Counseling in Ramsey County, MN. Find the Right Therapist.

I specialize in providing cognitive behavioral therapy (CBT) with individuals experiencing anxiety, worry, panic, and OCD. If you're hurting and ready to feel less anxious and more in-charge, contact me for a free initial phone consultation.

I specialize in depression and trauma with past sexual, emotional and physical abuse. I use EMDR therapy which is the preferred therapy for trauma issues. I work with teens and adults. I also work with couples to get through difficult issues.

Therapy is a safe space to learn about yourself and how to manage anything impacting your thoughts, feelings and behaviors. Reaching out for support can feel uncomfortable however reaching out and getting started can also be the start of a life-altering journey.

Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life’s difficult situations – you are not alone. Call today!

My work is focused on inspiring you to imagine your life in new ways, and walking with you as you make it your new reality. I strive to create an environment that is safe and comfortable and to provide straightforward and practical tools to meet your particular needs.

Therapists can't be good at everything. Couples are my specialty. I'm marriage and relationship friendly, so I won't push you toward a crisis or a divorce.

I assist individuals, families and couples in addressing life challenges such as grief, anxiety, depression, relationship problems and other life stresses that impede the ability to effectively function. As one of my clients says, “This is immeasurable order in chaos!”

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

Get help anywhere in Minnesota through online counseling. Life can be difficult. Often we get stuck with a stream of chatter in our heads that we can't seem to shake. We work with clients to help sort things out, and get on with a happier life.