Anger Management and Counseling in St. Anthony, MN.

Therapy and counseling for anger issues, self control and stress management in St. Anthony, Minnesota. Find effective help for real change.


Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

Within driving distance of St. Anthony

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Anger Therapist

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

Within driving distance of St. Anthony

Is your anger getting you in trouble at work or at home? Do you feel overwhelmed and sometimes out of control? If you are ready to stop hurting others and yourself then I can help. Together we will learn strategies to slow down your reactions to your triggers, keep yourself calm, and think before your respond. You can learn to transform your anger into effective communication by learning new skills and understanding how to love and accept yourself and those you care about. Please call today to get started.

Anger Therapist

Shoreview Mental Health Center,

Within driving distance of St. Anthony

It is interesting that often we find that anger issues stem from early childhood issues. It can come from previous times we felt we were not heard, we were hurt, had negative things happened or were generally in an environment where we were not given a chance to develop a way to deal with anger. The physiological qualities of anger can make it harder to manager. During anger our brain sends signals to our bodies, temporarily, that the situation is life-or-death, and our flight-or-flight mechanism kicks in.

Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

Within driving distance of St. Anthony

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Anger Therapist

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

Within driving distance of St. Anthony

People need to be aware of what happens in their bodies and how the body can signal anger before someone flies into a rage. Often people are irresponsible with their emotions because, they are unaware of what they are feeling. My guidance is used to learn about feelings and explore childhood trauma, neglect, and abuse that may be creating uncontrolled anger outbursts.

Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

Within driving distance of St. Anthony

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.

Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

Within driving distance of St. Anthony

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

Anger Therapist

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

Within driving distance of St. Anthony

I approach anger management as a basic emotional skill. Like all skills, it can be taught and with practice it can be effectively developed in a short time. Some of the specific techniques I may use in teaching anger management are: identifying early signs of anger, breathing exercises, thought stopping, avoiding triggers, and teaching healthy emotional expression of a full range of feelings. I also use a variety of other techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help my clients learn to effectively manage anger. Beyond the behavioral approach to managing anger I sometimes find it useful to explore the sources of the anger.

Anger Therapist

Jon Newcomb, MA LMFT

Marriage and Family Therapist

Within driving distance of St. Anthony

I offer individual and group training in anger management. I am certified as a CAMS 1 (Certified Anger Management Specialist) by the National Anger Management Institute. My program consists of 8 to 12 sessions using the curriculum "What's Good About Anger?" This course of training directs participants in learning to identify triggers, take time to think about consequences rather than to lash out, self-soothing practices, and much more.

Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

Within driving distance of St. Anthony

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Anger Therapist

Paul Dousi, Phd, LMFT

Licensed Marriage and Family Therapist

Within driving distance of St. Anthony

I believe that anger is often greatly misunderstood. It is much more complex than yelling and rage.. As a result I often talk to my patients about what kind of pain they are experiencing. Frequently when I do so I notice a great deal of relief and even tears. Patients explain that they often feel a great deal of relief when I speak to them in this fashion. I then go on to teach them about the nature of change and how that they can gain relief. One important element of this will often be to assist them in understanding the neurophysiology of their anger. With this I teach them the skills of how they can begin to retrain their thinking and their behaviors in service of lasting change.

Anger Therapist

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

Within driving distance of St. Anthony

Anger Management therapy is often very structured for me. I use a curriculum to address the following: Anger. (What is it? What triggers anger? What makes it better/worse?) Quick Control of Anger. (Recognizing anger and learning ways to calm your emotions.) Strategies to Manage Anger. (What stops it? What is frustration? What is rumination? Strategies for managing unhealthy rumination.) Relationships. (Communication strategies) Challenging Angry Thoughts and Beliefs. (How our thoughts affect our anger) Challenges to Managing Anger.

Anger Therapist

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

Within driving distance of St. Anthony

Do you often lose your temper with family, friends or strangers? Does it feel like rage sometimes “takes over”, leading to physically or emotionally hurting yourself or someone else? Do you always feel angry? All kinds of people struggle with anger: adolescents who feel “out of control,” parents who regret angry behavior toward their kids, former spouse abusers that never want to relapse, veterans with unresolved anger about deployment experiences, people with legal histories due to actions taken in anger. Together, we will work to identify your anger triggers, to provide tools to interrupt your triggers and to help you heal relationships that have been damaged as a result of your anger.



You have Found the Best Anger Management Therapists in St. Anthony, MN.

Thank you for visiting our Minnesota page of anger counselors in St. Anthony, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

St. Anthony is a city that is located in multiple counties- Ramsey County and Hennepin County in Minnesota. It has a land area of 2.24 square miles and a water area of 0.11 square miles.  The population of St. Anthony is 8,991 people with 3,724 households and a median annual income of $60,742. .


Therapy Affordability Meter for St. Anthony, MN

Generally Affordable

Therapists in St. Anthony are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans