Stress & Anxiety
Chris Massman, MA, LMFT, CDS
Licensed Marriage & Family Therapist
28240 Agoura Road, Suite 304A, Agoura Hills, CA 91301
Often anxiety and stress manifests from a lack of structure. I will educate you on irrational, dysfunctional thinking patterns that are often at the base of anxiety. Stress is treated through various methods. I use solution focused treatment to prioritize and combat current stressors in your life. Grounding, meditation, journaling, and self-care are a few of the skills we can work together on.