Counseling Services for Stress & Anxiety in Austin.


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Stress & Anxiety

Janet Anderson, MA, LPC

Licensed Professional Counselor

Within Driving Distance of Austin, TX

Anxiety can be a debilitating condition that manifests in any number of behaviors including such things as isolating, and OCD rituals, to name a few. Many people who experience high anxiety have panic attacks which literally create a physical response that often mimics a heart attack. Panic attacks are terrifying and can sometimes occur without a trigger. When that happens, the fear of the panic attack is as intense as the anxiety itself which often causes more frequent and intense panic. The root of anxiety is fear. There are a number of therapeutic modalities that have scientific evidence that supports their effectiveness. I work to discover the cause and then find the right modality.

Stress & Anxiety

Elizabeth Dossman, LPC-S

Licensed Professional Counselor-Supervisor

5524 Bee Cave Road, Building I, Suite 2, Austin, TX 78746

Anxiety can be overwhelming and paralyzing. Often our head keeps spinning with ideas about "what if?" When working with people struggling with anxiety I start with the importance of understanding anxiety and panic and how it plays out in our brain. After that we can take steps to learn relaxation techniques and coping skills to handle the uncomfortable feeling. This then provides us the opportunity to find what is "behind" the anxiety, stress or panic to minimize its effects and help clients resume a life that is not paralyzed by anxiety.

Stress & Anxiety

Lori Askew Hopper, M.A., LPC-Intern

Psychotherapist & Counselor

1000 Westbank Dr., Ste. 6-250, Austin, TX 78746

Anxiety and stress are very common challenges that many clients face. When individuals are dealing with stress and anxiety it can affect them in many ways. Some individuals lose sleep, become depressed, and have less energy and interest in their relationships. I am quite versed at helping clients identify the source(s) of their anxiety and stress and then address their challenges specifically. Addressing the specific challenges is important because it then allows the clients to feel relief.

Stress & Anxiety

Kelley Hawkins, MA, LPC-I

Licensed Professional Counselor, Intern

1000 Westbank Drive, Suite #6-250, Austin, TX 78746

Anxiety and stress are a part of modern life. The way we process, understand, feel, and cope with them are what makes anxiety and stress tolerable or intolerable. When working with clients experiencing anxiety and/or stress, my goal is to help you develop coping strategies and processes to deal with life's challenges in productive, effective ways.

Stress & Anxiety

Joseph Bordelon, M.Div., M.A.

Christian Counseling Austin

Within Driving Distance of Austin, TX

Imagine a life without anxiety. Imagine the weight that would be lifted off your chest. You would be more calm, you would think clearly, and the relationships in your life would improve. You probably want to learn how to be more productive. It’s tough to be productive in your daily life when anxiety and worry are in control of your thoughts. Instead of worrying about the situation, you want to be able to problem solve, come up with concrete steps for dealing with it, and then put the plan into action. Become more productive through problem solving by learing how to assess a situation, coming up with a plan, execute and follow through.

Stress & Anxiety

Jennifer Bilbrey, LPC

Licensed Professional Counselor

8500 Shoal Creek Boulevard, Bldg #4, Ste #114, Austin, TX 78757

Stress eats away at our ability to be successful in life by compromising our physical and emotional health. Research now consistently shows the negative health effects of stress and anxiety on our bodies. Unfortunately we can't totally get rid of stress. But there are techniques that can help you learn how to manage it more effectively. In therapy we will work on teaching you these techniques so that you can be more present, less stressed and angry, and feel better in life.

Stress & Anxiety

Aggie Beasley, MA, BCB, CART, LPC

Licensed Professional Counselor

311 Lake Travis Business Park RR 620 S, Suite 102, Austin, TX 78734

Anxiety and stress go hand in hand. Stress is in our everyday life and keeps us moving, learning, and it is important for survival. Oftentimes, though, the mind's reaction is to continue the stress response long after the need for the response is critical and this is where the body and mind have a hard time shutting off. This is usually where anxiety creeps in and becomes a constant , unrelenting companion. The symptoms include inability to get to sleep or stay asleep, a feeling of being constantly on edge, irritable, not being able to enjoy the company of friends and family, heart racing, and possible muscle tension. Mindfulness, biofeedback and neurofeedback can help decrease anxiety.

Stress & Anxiety

Darrell Ragland, MA, LPC

Licensed Professional Counselor

Within Driving Distance of Austin, TX

Anxiety and stress is a reality that we all face from time to time. Sometimes however, they can become out of control and can greatly inhibit those who struggle with it from a life that is satisfying and functional. There are ways to decrease anxiety and stress, and I can assist you with assessments, and counsel that can give you the control back you seek and the ability to manage it.

Stress & Anxiety

Jessica Buss, Ph.D., BCB Biofeedback Certified

Psychologist (TX & CA); Health Psychology, E-Therapy

11701 Bee Caves Rd., Austin, TX 78738

Stress and anxiety are inescapable in our culture. We have to deal with work, family, school, finances, relationships, health, and spirituality, and all too often, they conflict. It is how we handle it that determines how it impacts our lives. For some of us, our anxiety seems to take over our lives, whether it be generalized or related to specific issues. For others, we often do not realize the symptoms of stress until it overwhelms us. There are mental, emotional, behavioral, and health-related symptoms. If not dealt with, it can impact our relationships, our health, and our functioning. I specialize in helping people learn healthy ways to manage and overcome anxiety and stress.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


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