Counseling Services for Stress & Anxiety in Denver.

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Stress & Anxiety

A Peaceful Life Counseling Services, Kat Mindenhall, LCSW (Director)

Licensed Social Worker

Within Driving Distance of Denver, CO

Anxiety, worry, fear, panic, stress - these are normal parts of life. If anxiety or worry is causing problems for you, we can help you to learn how to manage life without having so much stress and worry that your happiness and health are affected. We will take a look at how your emotions, mood, thoughts, and actions all play a role in making anxiety and stress worse. We can also work with your loved ones to help the whole family bring stress levels down. You can have more control over your experience and free yourself from the prison that chronic anxiety causes.

Stress & Anxiety

Mikey Brackett, MA, NCC, LPC

Licensed Professional Counselor

789 Sherman st suite 440, Denver, CO 80203

Anxiety and stress are factors of life that are unavoidable. Yet these things do not need to or deserve to have a place in the life of the client. The positive things about working with anxiety and stress through counseling is that these things have roots and those roots can be pulled. Due to my training and experience of trauma and abuse many perspectives I incorporate in dealing with anxiety and stress are linked to these interventions. They are very effective though some seem quite strange at times. Together we will work hard to find rest from the things that are stealing the joy and passion from your life.

Stress & Anxiety

Catherine Jensen, MA, LPC

Licensed Professional Counselor

789 Sherman St. Suite 650, Denver, CO 80203

I believe that, as physician Bessel van der Kolk says, "the body keeps the score." Meaning, our bodies hold our traumatic memories, our stress and fear. Our emotional health is directly tied to how in tune we are with our body. Emotions and feelings states are physical experiences, and in therapy I encourage clients to become attuned to what their body is telling them. I often incorporate Mindfulness-Based Cognitive Behavioral Therapy into my work with clients wanting to address anxiety and stress in their lives. Being mindful allows you to gain some distance from your thoughts and feelings, allowing you to make better choices and feel more in control of your behavior.

Stress & Anxiety

Rebecca Moravec, MA, LPC

Licensed Therapist

2460 W 26th Ave. Ste 165, Denver, CO 80237

Anxiety and stress is a part of life. But if anxiety and stress is taking up a bigger part of your life than you want, it is time to seek help. I will help you learn to manage stress, lessen you anxiety, and be more in touch with your self. I take on stress and anxiety through a holistic approach, including but not limited to expanding emotional intelligence and using mindfulness.

Stress & Anxiety

Michael Stein, Psy.D.

Licensed Clinical Psychologist

1660 S. Albion St. Suite 624, Denver, CO 80222

Suffering from anxiety or OCD? Does it feel like nothing you do can make the anxiety go away? I specialize exclusively in treating anxiety and Obsessive-Compulsive Disorder, and I can help you get relief. I practice Exposure Therapy, which has been proven through decades of research to be the absolute most effective treatment for any type of anxiety or OCD. I am known for achieving results for my clients even when other types of therapy they've tried have not worked. I can help you reduce or eliminate your anxiety so you can have the normal, peaceful life you deserve.

Stress & Anxiety

Allison Rimland, LPC

Emotionally Focused Couple Therapists

Within Driving Distance of Denver, CO

If you are suffering from panic attacks, not sleeping or eating well, or not able to enjoy life because anxiety hangs over you like a cloud, we can help. Anxiety is one of the most treatable issues people face. Don't waste another minute of your life with anxiety stealing your joy. We will help you understand what's going on, craft a personalized plan to get you back to feeling like you, and support you along the way anytime anxiety rears its head.

Stress & Anxiety

Scott Church, MA, LPCC

Registered Psychotherapist

1616 17th Street #379, Denver, CO 80202

Oftentimes anxiety is an underlying symptom of untreated trauma. The impact of trauma–including sexual abuse, incest, unwanted sexual encounters, etc. As a result, addressing the trauma rather than attacking anxiety can be a more effective approach. The integration of Contemplative Psychology, Somatic Experiencing (SE), and other modalities provides an opportunity to join the mind and the body in order to heal the wounds of trauma and relieve anxiety.

Stress & Anxiety

Valerie Abitbol, MA, LMFT

Licensed Marriage and Family Therapist

1777 South Harrison Street, Suite1200, Denver, CO 80210

Anxiety can interfere with your relationships, sleeping patterns, eating habits, work, school, and routine activities, and it is one of the most common reasons people seek therapy. The self-reflective process of therapy helps people understand, unravel, and transform anxiety and learn self-soothing techniques to use if anxiety flares up again. You're able to resume regular activities and regain a sense of control. In my practice, I collaborate with you on a treatment plan, which may include other therapy treatments and lifestyle adjustments to help relieve anxiety, such as stress-management and relaxation techniques, self-care, exercise, and reducing caffeine intake.

Stress & Anxiety

Grace Edstrom, LCSW

Couples and Family Therapist

3600 S. Yosemite St. Suite 1050, Denver, CO 80237

Do you feel a constant spinning in the back of your mind? Do you find it hard to fully let go and relax? Does one negative thought take you down a rabbit hole of "worst case scenarios?" - These are just a few of the many challenges of anxiety. The difference between coping with your anxiety on your own, and gaining the support of a counselor is huge! One of the biggest difference is that you are no longer alone with these self limiting patterns and thoughts. I will help to shift your relationship to your stress and anxiety so that you will no longer be victim to your anxiety but instead will have the skills and tools to handle and overcome it in a positive way!

Stress & Anxiety

Trisha Dittrick, M.A., LPC

Licensed Professional Counselor

1621 S Jackson Street, Denver, CO 80210

I teach clients tools to recognize physiological symtoms of their stress and anxiety. Building from those personal insights I assist clients with creating strategies to calm and manage their stress. As we begin to calm the nervous system down people quickly notice and experience being in their bodies, begin to reacquaint themselves with the feeling of relaxation and aren't so concerned with feeling like they need to control to prevent feeling anxious.

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