Counseling Services for Stress & Anxiety in Eagan MN.


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Stress & Anxiety

JoAnna Smith, MA, LMFT

Therapist/Life Coach

4660 Slater Road Suite 210, Eagan, MN

I frequently have to remind myself of the expression, "We spend a lot of time worrying about things that never come to pass". Sometimes we invest so much time and energy worrying about the 'what if's" that we fail to enjoy the 'now' moments. We can become consumed by fear, panic, and uncontrollable worry. This may prevent us from enjoying our daily activities, from pursuing our goals or new relationships, or actively participating in the lives of our loved ones. Not only does this place added stress on ourselves, but it can be taxing on those around us. Our work together will identify, as well as alter, the thoughts, feelings, and defeating behaviors contributing to anxiety and stress

Stress & Anxiety

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

4660 Slater Rd., Suite 245A, Eagan, MN

I have experienced great success in helping my clients reduce or eliminate the anxiety in their lives - whether it's panic attacks, a specific phobia, or more generalized anxiety. The key to this success is utilizing hypnosis. Hypnosis provides us with a powerful way to access the part of you that is creating the anxiety. Anxiety usually operates as a kind of internal "early warning system." Through hypnosis, we can access the warning system (the anxious part of you), and help it realize the counter-productive nature of the anxiety. Most symptoms are cleared in 3 to 7 sessions.

Stress & Anxiety

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

4651 Nicols Road, #104, Eagan, MN

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

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Anxiety in Eagan MN.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Eagan MN, Minnesota who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Eagan MN for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Eagan, MN who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Eagan MN through Theravive is your source for treatment and healing. A Minnesota counselor or psychologist in Eagan who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.