JoAnna Smith, MA, LMFT
Stress & Anxiety
Location: 4660 Slater Road Suite 250, Eagan
Fast Contact: Email or Call JoAnna.
I frequently have to remind myself of the expression, "We spend a lot of time worrying about things that never come to pass". Sometimes we invest so much time and energy worrying about the 'what if's" that we fail to enjoy the 'now' moments. We can become consumed by fear, panic, and uncontrollable worry. This may prevent us from enjoying our daily activities, from pursuing our goals or new relationships, or actively participating in the lives of our loved ones. Not only does this place added stress on ourselves, but it can be taxing on those around us. Our work together will identify, as well as alter, the thoughts, feelings, and defeating behaviors contributing to anxiety and stress
Tamera Mensink, MA, LMFT
Stress & Anxiety
Licensed Marriage and Family Therapist
Location: 4651 Nicols Road, #104, Eagan
Fast Contact: Email or Call Tamera.
I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.
Kalli Matsuhashi, MA, LP, LMFT, LPCC
Stress & Anxiety
Licensed Psychologist & Marriage and Family Therapist
Location: 4660 Slater Rd., Suite 245A, Eagan
Fast Contact: Email or Call Kalli.
I have experienced great success in helping my clients reduce or eliminate the anxiety in their lives - whether it's panic attacks, a specific phobia, or more generalized anxiety. The key to this success is utilizing hypnosis. Hypnosis provides us with a powerful way to access the part of you that is creating the anxiety. Anxiety usually operates as a kind of internal "early warning system." Through hypnosis, we can access the warning system (the anxious part of you), and help it realize the counter-productive nature of the anxiety. Most symptoms are cleared in 3 to 7 sessions.
Anxiety Eagan MN.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Minnesota or intense anxiety in Eagan MN, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Eagan MN anxiety therapist or Eagan MN counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Eagan MN for anxiety counseling in Eagan, MN, and discover a life that is worry free and equipped with tools to manage extreme stress.
Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Eagan, MN who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Eagan MN through Theravive is your source for treatment and healing. A Minnesota counselor or psychologist in Eagan who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.