Stress, PTSD and Anxiety Therapists in Inver Grove Heights, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Inver Grove Heights, Minnesota.


Rachel Larson, MA, LAMFT
Anxiety Counselor

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55014 - Nearby to Inver Grove Heights.

We offer counseling for people struggling with feelings of stress or anxiety. Sometimes this can look like irritability or a need to control. Other times we just have so much on our plate that we need help determining what to let go of or how to manage our time or emotions differently. By utilizing counseling, we will provide you with a space to talk about your concerns and offer tools to help manage anxiety and stress.

Bruce Fischer, PhD, LP, LMFT
Anxiety Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to Inver Grove Heights.

My approach to managing anxiety is twofold. I first evaluate your situation & understand the external factors that impact you. Next we design and implement a plan to address those factors. Skills like assertiveness, and limit setting may be used to deal with the external stressors. The second thing we do is increase your coping skills. We can use specific behavioral plans, changing self-talk, letting go, and using social supports to increase your resiliency. Stress reduction methods such as meditation, exercise, spiritual resources, and breathing exercises may be used. With time and some effort, you will find that your self-doubt and anxiety will be replaced will confidence & self-esteem.

Connie Studer, MA, LMFT
Anxiety Counselor

Connie Studer, MA, LMFT

Licensed Marriage and Family Therapist

In 55408 - Nearby to Inver Grove Heights.

Are you feeling stressed out, anxious,have physical discomfort, persistent worrying and obsessing, fear of social situations, or perhaps panic attacks? If so, psychotherapy at Heteroflexible Therapy can help to alleviate your symptoms. We are skilled at uncovering the cause of your distress and helping you to manage the symptoms. Anxiety is the most treatable of all mental health challenges. We will work with you to design a unique treatment including symptom relief with the possible use of Thought Field Therapy and the identification of thoughts that may be adding to your feelings of anxiety and stress.

JoAnna Smith, MA, LMFT
Anxiety Counselor

JoAnna Smith, MA, LMFT

Therapist/Life Coach

In 55122 - Nearby to Inver Grove Heights.

I frequently have to remind myself of the expression, "We spend a lot of time worrying about things that never come to pass". Sometimes we invest so much time and energy worrying about the 'what if's" that we fail to enjoy the 'now' moments. We can become consumed by fear, panic, and uncontrollable worry. This may prevent us from enjoying our daily activities, from pursuing our goals or new relationships, or actively participating in the lives of our loved ones. Not only does this place added stress on ourselves, but it can be taxing on those around us. Our work together will identify, as well as alter, the thoughts, feelings, and defeating behaviors contributing to anxiety and stress

Cathy Johnston, MA, LMFT, CST
Anxiety Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

In 55408 - Nearby to Inver Grove Heights.

I'll help you learn how to manage anxiety and stress so they don't feel so overwhelming. Some people are genetically "wired" to be more anxious or vulnerable to stress and worry. Loss and difficult experiences also contribute to a heightened state of anxiety. Understanding the sources of your anxiety and stress, and connecting with thoughts and behaviors that enhance your internal sense of well-being will allow you to live with anxiety or stress rather than feeling over-run by them. I teach mindfulness and relaxation techniques as part of reducing anxiety and managing stress.

Kerry McIntyre-Lee, LMFT
Anxiety Counselor

Kerry McIntyre-Lee, LMFT

Licensed Marriage and Family Therapist

In 55114 - Nearby to Inver Grove Heights.

We live in a fast paced, often hectic world. And we all experience a certain amount of worry and stress from time to time. It's only natural. Sometimes, that stress and worry can lead to physical health problems, trouble in our personal relationships, or decreased performance at work. This is when we know it has become too big to manage ourselves and it's time to seek help. You may have well-intentioned friends or family members telling you to "quit worrying so much" or "snap out of it", which probably only intensifies your thoughts of "what's wrong with me?" Let me help you uncover the roots of your anxiety and find healthier ways of coping with it. You CAN overcome this.

Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55118 - Nearby to Inver Grove Heights.

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Anna Grimm, LMFT, EAGALA Certfied
Anxiety Counselor

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

In 55126 - Nearby to Inver Grove Heights.

Your life does not have to be defined by stress and anxiety! I can help you better understand the source of this discomfort and together develop an individualized treatment plan to help you find relief. Anxiety and stress can result in significant risks to your health, including loss of sleep, increased or decreased eating, high cholesterol, heart attack, and more. So don't wait, I can help you find relief! I offer home-based therapy, or the more traditional office setting.

Alexa Tennyson, MA, LAMFT
Anxiety Counselor

Alexa Tennyson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55407 - Nearby to Inver Grove Heights.

Anxiety and stress are a part of everyday life for most people. However, anxiety and stress can become so powerful that they take over our lives and it feels as if anxiety and stress are in control instead of us. If it feels like anxiety and stress have taken over your life, we can work together to reduce their impact in your life. We will use cognitive behavioral strategies, mindfulness, relaxation techniques, and explore how you grew up to develop effective coping strategies. Together, we will help you take your life back from anxiety and stress.

Christine Ruehling, LADC, QIDP
Anxiety Counselor

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

In 55122 - Nearby to Inver Grove Heights.

I utilize Mindfulness, Dialectical Behavioral Therapy techniques and Cognitive Behavioral Therapy skills with clients to teach a variety of Coping Skills. These techniques have proven to be very effective in reducing anxiety in the moment and when practiced and included in a daily routine, they can even be effective in reducing overall levels of stress. I work with clients to develop a tool box of skills that they can use in the moment when needed and some that work well for them as daily calming and meditation techniques. The biggest challenge tends to be working the skills into a daily practice so that they become as automatic as the old addictive behaviors once were.

Shoreview Mental Health Center,
Anxiety Counselor

Shoreview Mental Health Center,

In 55127 - Nearby to Inver Grove Heights.

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

Heather Holt, MSW, LICSW
Anxiety Counselor

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to Inver Grove Heights.

I look at therapy as building a proverbial toolbox. The tools that fill this toolbox are coping skills. Some things we try will work for you while other coping skills won't. We work together to figure out what will work best for you. You will find that psychotherapy with me addresses your primary concern, not mine! I work with you to identify goals and we work to achieve those goals. With anxiety and stress, we look at what is happening and how to help you interrupt the patterns of anxiety and stress.

Kelly Haase, MA, LMFT
Anxiety Counselor

Kelly Haase, MA, LMFT

Licensed Marriage and Family Therapist

In 55108 - Nearby to Inver Grove Heights.

Anxiety and panic attacks can be debilitating. If you are skipping important events, missing out on a life that you'd like, there is hope! Through the process of understanding anxiety and its role in your life, we can begin to find new ways to manage when and how it shows up in your life. Through learning and practicing new coping skills, understanding how anxiety impacts our bodies, and engaging in a mind-body connection, we can find ways to decrease anxiety and panic in your day to day life!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Inver Grove Heights, MN.

Thank you for visiting our Minnesota page of stress therapists in Inver Grove Heights, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Inver Grove Heights, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Inver Grove Heights is located in Dakota County, Minnesota. It has a land area of 27.85 square miles and a water area of 2.36 square miles.  The population of Inver Grove Heights is 34,857 people with 13,681 households and a median annual income of $65,108. .


Therapy Affordability Meter for Inver Grove Heights, MN

Generally Affordable

Therapists in Inver Grove Heights are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Inver Grove Heights public health department.