Counseling in Dakota County, MN. Find the Right Therapist.

Are you ready for a change? A fresh perspective? I offer a strength-based counseling approach that will actively identify and bring about solutions for your current challenges. I look forward to serving you as you pursue greater focus and a fresh outlook on life.

I offer counseling services to individuals, couples, and families in the Twin Cities. I use a brief therapy approach, one that is practical and results-oriented. Sessions are typically 90 minutes, but I also do 60 and 30 minutes sessions, based on my client's needs.

My goal is to meet you where you are at in your life--to help you to realize your intrinsic strengths, to engage in skill building, and to change self-defeating behaviors. I adopt a holistic approach and tailor my services to meet your unique needs.

I am privileged to work with clients on many issues and help with their journey in life. An objective listener can be enlightening. Building trust in the therapeutic relationship is where we start. Making that first call for help is the beginning of healing.

I believe that recovery services should be developed using a Person Centered Approach, and that it's my job to tailor my services to you. I offer a safe, comfortable and supportive environment to help you develop and maintain an individualized program of recovery.

I specialize in depression and trauma with past sexual, emotional and physical abuse. I use EMDR therapy which is the preferred therapy for trauma issues. I work with teens and adults. I also work with couples to get through difficult issues.

"The journey of a thousand miles begins with one step" - Lao Tzu In a caring, supportive, & ethical setting, I work to empower individuals, couples and families to move toward creating positive changes in their lives. I have a strength based solution focused approach.