Stress, PTSD and Anxiety Therapists in Maplewood, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Maplewood, Minnesota.


Lisa Wilke, PsyD, LP
Anxiety Counselor

Lisa Wilke, PsyD, LP

Psychologist

In 55434 - Nearby to Maplewood.

Do you feel stressed-out, anxious, and on edge? Do you find it difficult to relax and enjoy the moment? Are you distracted by consistent worry? Do you catastrophize and imagine the worse case scenarios? What if you could feel clam, relaxed, and confident in your decisions? And did not worry about the future? It is possible to let go of worry and anxiety. You can experience less stress in your life. Let me help you find your peace.

Brad Bychinski, MA, LMFT
Anxiety Counselor

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55337 - Nearby to Maplewood.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Kori Hennessy, MA, LMFT
Anxiety Counselor

Kori Hennessy, MA, LMFT

Licensed Marriage and Family Therapist

In 55407 - Nearby to Maplewood.

Anxiety and stress can have an impact on all aspects of our lives. When they are at appropriate levels, they can be helpful, but when they are too present, problems arise. I help people who come to see me identify how much stress is too much, and provide tools they can use to manage more effectively. I use brain based science and mindfulness techniques to help reduce the negative impact anxiety and stress have on people's lives.

Jason Walter, MA, LPCC, LADC
Anxiety Counselor

Jason Walter, MA, LPCC, LADC

Licensed Professional Clinical Counselor

In 55042 - Nearby to Maplewood.

We become vulnerable to the demands of our families, relationships, and professional worlds. We may find ourselves soaked in anxiety, anger, or resentment at situations where it's not always the best response. I can help you make a plan to deal with this stress and anxiety. It starts by identifying the sources of stress inducing feelings, thoughts, and behaviors. Often times we tend to overlook the true source. Eliminating stress is impossible but I can help you with management techniques. I can help you learn to have control over your stress and it's affects on your physical, emotional, and mental health. The goal is to gain a deeper sense of self awareness.

David Halper, MA, LMFT
Anxiety Counselor

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

In 55110 - Nearby to Maplewood.

Anxiety and reaction to stress are the most common issues of the clients that I work with. I think of anxiety as rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. My approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. I do in-office and online counseling. You can self-register and self-schedule at mnonlinecounseling.com.

Monica Landolt White, PhD, LAMFT
Anxiety Counselor

Monica Landolt White, PhD, LAMFT

Licensed Associate Marriage and Family Therapist

In 55408 - Nearby to Maplewood.

Everyone feels anxiety and stress sometimes. But, when it starts to feel overwhelming, exhausting, unrelenting, and limiting, I can help. My approach is one of curiosity and compassion. I explore why anxiety and stress have become apart of you. What adaptive function did they originally serve for you? Are they present to protect you from fear of future failure or pain? Once we acknowledge and understand their original purpose, we work on finding new meaning for these defense mechanisms, and eventually let them go.

Meridee Rilen, Psy.D., LP
Anxiety Counselor

Meridee Rilen, Psy.D., LP

Doctoral Level Clinical Psychologist

In 55410 - Nearby to Maplewood.

If you are experiencing stress and anxiety, then you know what a self-fueling cycle it can be - the endless worries, telling yourself you "just need to try harder," the frustration that comes when nothing you do seems to be make a dent in your stress level, leading to physical tension that causes you to feel like you can't get a deep breath or a good night's sleep. And then you worry and beat up on yourself even more. But please know that stress and anxiety respond really well to therapy! You and I will work together to figure out where to break into that cycle and how to do it quickly and most effectively. Often clients experience significant symptom reduction in 5 sessions or less.

Thomas King, MSW, M.Ed., LICSW
Anxiety Counselor

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to Maplewood.

Stop and take a breath. Anxiety and stress can overwhelm you at times but there is a better way. I will help you learn how to quiet yourself, live more in the present, and find your balance again. You can learn specific ways to change your thoughts and behaviors that will reduce anxiety and allow you to respond better to stress. Anxiety makes it hard to ask for help but please reach out and call today.

Stephanie Jensen, MSW, LICSW
Anxiety Counselor

Stephanie Jensen, MSW, LICSW

Licensed Independent Social Worker

In 55104 - Nearby to Maplewood.

Anxiety and stress can often cause physical symptoms that impact daily functioning such as aches, pains, changes in appetite, a flight or fight response, heart racing, trouble sleeping, etc. Anxiety and stress can also cause one to feel stuck in the same thought(s) without the ability to move on from the thoughts and move forward. Increasing awareness into triggers of anxiety and stress can increase one's ability to effectively and proactively cope with daily anxiety and stress.

Heather Holt, MSW, LICSW
Anxiety Counselor

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to Maplewood.

I look at therapy as building a proverbial toolbox. The tools that fill this toolbox are coping skills. Some things we try will work for you while other coping skills won't. We work together to figure out what will work best for you. You will find that psychotherapy with me addresses your primary concern, not mine! I work with you to identify goals and we work to achieve those goals. With anxiety and stress, we look at what is happening and how to help you interrupt the patterns of anxiety and stress.

Bruce Fischer, PhD, LP, LMFT
Anxiety Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to Maplewood.

My approach to managing anxiety is twofold. I first evaluate your situation & understand the external factors that impact you. Next we design and implement a plan to address those factors. Skills like assertiveness, and limit setting may be used to deal with the external stressors. The second thing we do is increase your coping skills. We can use specific behavioral plans, changing self-talk, letting go, and using social supports to increase your resiliency. Stress reduction methods such as meditation, exercise, spiritual resources, and breathing exercises may be used. With time and some effort, you will find that your self-doubt and anxiety will be replaced will confidence & self-esteem.

Jennifer Rives, MA, LMFT
Anxiety Counselor

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

In 55409 - Nearby to Maplewood.

In this fast paced world, many people find themselves struggling with anxiety and stress. It’s important to have some moments where you can determine what might be causing the anxiety, as well as figure out ways to change it. This isn’t always easy to do by yourself or with your friends and family. Sometimes, it takes an objective pair of eyes and ears, to help guide you through the process. You don’t have to live with anxiety and stress; there are ways to deal with it and create a more satisfying way of life!

Christine Ruehling, LADC, QIDP
Anxiety Counselor

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

In 55122 - Nearby to Maplewood.

I utilize Mindfulness, Dialectical Behavioral Therapy techniques and Cognitive Behavioral Therapy skills with clients to teach a variety of Coping Skills. These techniques have proven to be very effective in reducing anxiety in the moment and when practiced and included in a daily routine, they can even be effective in reducing overall levels of stress. I work with clients to develop a tool box of skills that they can use in the moment when needed and some that work well for them as daily calming and meditation techniques. The biggest challenge tends to be working the skills into a daily practice so that they become as automatic as the old addictive behaviors once were.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Maplewood, MN.

Thank you for visiting our Minnesota page of stress therapists in Maplewood, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Maplewood, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Maplewood is located in Ramsey County, Minnesota. It has a land area of 16.98 square miles and a water area of 1.00 square miles.  The population of Maplewood is 40,567 people with 15,137 households and a median annual income of $62,527. .


Therapy Affordability Meter for Maplewood, MN

Generally Affordable

Therapists in Maplewood are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Maplewood public health department.