Stress, PTSD and Anxiety Therapists in Rosemount, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Rosemount, Minnesota.


Jennifer Rives, MA, LMFT
Anxiety Counselor

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

In 55409 - Nearby to Rosemount.

In this fast paced world, many people find themselves struggling with anxiety and stress. It’s important to have some moments where you can determine what might be causing the anxiety, as well as figure out ways to change it. This isn’t always easy to do by yourself or with your friends and family. Sometimes, it takes an objective pair of eyes and ears, to help guide you through the process. You don’t have to live with anxiety and stress; there are ways to deal with it and create a more satisfying way of life!

Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55124 - Nearby to Rosemount.

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Anna Grimm, LMFT, EAGALA Certfied
Anxiety Counselor

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

In 55126 - Nearby to Rosemount.

Your life does not have to be defined by stress and anxiety! I can help you better understand the source of this discomfort and together develop an individualized treatment plan to help you find relief. Anxiety and stress can result in significant risks to your health, including loss of sleep, increased or decreased eating, high cholesterol, heart attack, and more. So don't wait, I can help you find relief! I offer home-based therapy, or the more traditional office setting.

Plum Behavioral Health Services, LLC
Anxiety Counselor

Plum Behavioral Health Services, LLC

Plum Behavioral Health Services

In 55101 - Nearby to Rosemount.

Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.

Thomas King, MSW, M.Ed., LICSW
Anxiety Counselor

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to Rosemount.

Stop and take a breath. Anxiety and stress can overwhelm you at times but there is a better way. I will help you learn how to quiet yourself, live more in the present, and find your balance again. You can learn specific ways to change your thoughts and behaviors that will reduce anxiety and allow you to respond better to stress. Anxiety makes it hard to ask for help but please reach out and call today.

Susan Garfield, MSSW, ACSW
Anxiety Counselor

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to Rosemount.

Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.

Brad Bychinski, MA, LMFT
Anxiety Counselor

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55337 - Nearby to Rosemount.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Heather Holt, MSW, LICSW
Anxiety Counselor

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to Rosemount.

I look at therapy as building a proverbial toolbox. The tools that fill this toolbox are coping skills. Some things we try will work for you while other coping skills won't. We work together to figure out what will work best for you. You will find that psychotherapy with me addresses your primary concern, not mine! I work with you to identify goals and we work to achieve those goals. With anxiety and stress, we look at what is happening and how to help you interrupt the patterns of anxiety and stress.

Shoreview Mental Health Center,
Anxiety Counselor

Shoreview Mental Health Center,

In 55421 - Nearby to Rosemount.

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

Renee Segal, MA, LMFT
Anxiety Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55305 - Nearby to Rosemount.

Stress and anxiety are part of everyday life but when they get overwhelming and they affect daily functioning a therapist can help you manage it. Therapy for anxiety can be very helpful to indentify what thoughts are adding to your anxiety and to teach you how to think differently to calm yourself down. Counseling can help you to identify which life events planted the seeds of panic or anxiety in you.

David Halper, MA, LMFT
Anxiety Counselor

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

In 55110 - Nearby to Rosemount.

Anxiety and reaction to stress are the most common issues of the clients that I work with. I think of anxiety as rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. My approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. I do in-office and online counseling. You can self-register and self-schedule at mnonlinecounseling.com.

JoAnna Smith, MA, LMFT
Anxiety Counselor

JoAnna Smith, MA, LMFT

Therapist/Coach

In 55122 - Nearby to Rosemount.

I frequently have to remind myself of the expression, "We spend a lot of time worrying about things that never come to pass". Sometimes we invest so much time and energy worrying about the 'what if's" that we fail to enjoy the 'now' moments. We can become consumed by fear, panic, and uncontrollable worry. This may prevent us from enjoying our daily activities, from pursuing our goals or new relationships, or actively participating in the lives of our loved ones. Not only does this place added stress on ourselves, but it can be taxing on those around us. Our work together will identify, as well as alter, the thoughts, feelings, and defeating behaviors contributing to anxiety and stress

Kori Hennessy, MA, LAMFT
Anxiety Counselor

Kori Hennessy, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55407 - Nearby to Rosemount.

Anxiety and stress can have an impact on all aspects of our lives. When they are at appropriate levels, they can be helpful, but when they are too present, problems arise. I help people who come to see me identify how much stress is too much, and provide tools they can use to manage more effectively. I use brain based science and mindfulness techniques to help reduce the negative impact anxiety and stress have on people's lives.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rosemount, MN.

Thank you for visiting our Minnesota page of stress therapists in Rosemount, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Rosemount, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Rosemount is located in Dakota County, Minnesota. It has a land area of 33.25 square miles and a water area of 1.96 square miles.  The population of Rosemount is 23,413 people with 7,854 households and a median annual income of $90,448. .


Therapy Affordability Meter for Rosemount, MN

Very Affordable

Booking a weekly counseling session with a licensed therapist in Rosemount is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rosemount public health department.