Stress, PTSD and Anxiety Therapists in Rosemount, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Rosemount, Minnesota.


Betsy Sansby, MS, LMFT
Anxiety Counselor

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

In 55345 - Nearby to Rosemount.

As the late Claire Weeks once wrote, “Anxiety is nothing more than over-sensitized nerves kept alive by bewilderment and fear.” I can help you create an action plan to heal over-sensitized nerves and manage your stress more effectively. Develop your ability to recognize the stress response more quickly and respond in ways that: reduce fear and anxiety and increase self-mastery.

Rebekah Miller, MA, LMFT
Anxiety Counselor

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

In 55427 - Nearby to Rosemount.

Are you struggling with anxiety and stress? Are you having trouble concentrating or difficulty sleeping because of worried or stress-filled thoughts? Do you feel overwhelmed with the responsibilities in your life? Are you and your family coping with difficult life challenges? Together, we will work to identify thoughts that maintain your anxiety, expand or strengthen your support system, and increase self-care that will help you manage stress better. I work with individuals, couples, or families who want to manage anxiety and stress in a way that enables them to thrive in their lives, families, and careers.

Kori Hennessy, MA, LMFT
Anxiety Counselor

Kori Hennessy, MA, LMFT

Licensed Marriage and Family Therapist

In 55407 - Nearby to Rosemount.

Anxiety and stress can have an impact on all aspects of our lives. When they are at appropriate levels, they can be helpful, but when they are too present, problems arise. I help people who come to see me identify how much stress is too much, and provide tools they can use to manage more effectively. I use brain based science and mindfulness techniques to help reduce the negative impact anxiety and stress have on people's lives.

Rebecca Meyer, LPCC
Anxiety Counselor

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to Rosemount.

Anxiety and stress are real and can be manageable. Clients will learn how to set healthy boundaries that are consistent with who you are and what you believe. We'll also look at adjusting sleep patterns and eating behaviors to help you manage you anxiety and/or stress. My goal for you, as we work together, is for you to have peace at the end of the day.

David Halper, MA, LMFT
Anxiety Counselor

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

In 55110 - Nearby to Rosemount.

Anxiety and reaction to stress are the most common issues of the clients that I work with. I think of anxiety as rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. My approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. I do in-office and online counseling. You can self-register and self-schedule at mnonlinecounseling.com.

Monica Landolt White, PhD, LAMFT
Anxiety Counselor

Monica Landolt White, PhD, LAMFT

Licensed Associate Marriage and Family Therapist

In 55408 - Nearby to Rosemount.

Everyone feels anxiety and stress sometimes. But, when it starts to feel overwhelming, exhausting, unrelenting, and limiting, I can help. My approach is one of curiosity and compassion. I explore why anxiety and stress have become apart of you. What adaptive function did they originally serve for you? Are they present to protect you from fear of future failure or pain? Once we acknowledge and understand their original purpose, we work on finding new meaning for these defense mechanisms, and eventually let them go.

Renee Segal, MA, LMFT
Anxiety Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55305 - Nearby to Rosemount.

Stress and anxiety are part of everyday life but when they get overwhelming and they affect daily functioning a therapist can help you manage it. Therapy for anxiety can be very helpful to indentify what thoughts are adding to your anxiety and to teach you how to think differently to calm yourself down. Counseling can help you to identify which life events planted the seeds of panic or anxiety in you.

Mary Hendrickson, Psy.D., LP
Anxiety Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

In 55344 - Nearby to Rosemount.

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. I am a psychologist trained to treat anxiety and stress to assist you in new coping skills. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressful.

Christine Ruehling, LADC, QIDP
Anxiety Counselor

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

In 55122 - Nearby to Rosemount.

I utilize Mindfulness, Dialectical Behavioral Therapy techniques and Cognitive Behavioral Therapy skills with clients to teach a variety of Coping Skills. These techniques have proven to be very effective in reducing anxiety in the moment and when practiced and included in a daily routine, they can even be effective in reducing overall levels of stress. I work with clients to develop a tool box of skills that they can use in the moment when needed and some that work well for them as daily calming and meditation techniques. The biggest challenge tends to be working the skills into a daily practice so that they become as automatic as the old addictive behaviors once were.

Bruce Fischer, PhD, LP, LMFT
Anxiety Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to Rosemount.

My approach to managing anxiety is twofold. I first evaluate your situation & understand the external factors that impact you. Next we design and implement a plan to address those factors. Skills like assertiveness, and limit setting may be used to deal with the external stressors. The second thing we do is increase your coping skills. We can use specific behavioral plans, changing self-talk, letting go, and using social supports to increase your resiliency. Stress reduction methods such as meditation, exercise, spiritual resources, and breathing exercises may be used. With time and some effort, you will find that your self-doubt and anxiety will be replaced will confidence & self-esteem.

Plum Behavioral Health Services, LLC
Anxiety Counselor

Plum Behavioral Health Services, LLC

Plum Behavioral Health Services

In 55101 - Nearby to Rosemount.

Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.

Chad Allen, MA, LPCC
Anxiety Counselor

Chad Allen, MA, LPCC

Licensed Professional Clinical Counselor

In 55402 - Nearby to Rosemount.

Stress and anxiety are a normal part of life, but when you experience these symptoms as overwhelming, chronic, or debilitating they become too much to bear alone. Psychotherapy can help. My approach to treating patients who are troubled by anxiety and stress is by helping them understand the reasons for their symptoms and by helping to contain them in the therapy relationship. Over time, this process can reduce the intensity and duration of stress and anxiety, allow you to tolerate and relate to these symptoms as important information about something else going on in your internal or external world, and to gain a sense of self-mastery and increased freedom in your life.

Susan Garfield, MSSW, ACSW
Anxiety Counselor

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to Rosemount.

Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rosemount, MN.

Thank you for visiting our Minnesota page of stress therapists in Rosemount, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Rosemount, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Rosemount is located in Dakota County, Minnesota. It has a land area of 33.25 square miles and a water area of 1.96 square miles.  The population of Rosemount is 23,413 people with 7,854 households and a median annual income of $90,448. .


Therapy Affordability Meter for Rosemount, MN

Very Affordable

Booking a weekly counseling session with a licensed therapist in Rosemount is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rosemount public health department.