Anger Management and Counseling in Rosemount, MN.

Therapy and counseling for anger issues, self control and stress management in Rosemount, Minnesota. Find effective help for real change.


Cathy Johnston, MA, LMFT, CST
Anger Therapist

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

In 55408 - Nearby to Rosemount.

I'll help you understand the choices you have to manage and express your feelings in constructive ways. You'll become more aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful. Learn to center yourself and be proactive in expressing your anger in a way other people can hear.

Anna Grimm, LMFT, EAGALA Certfied
Anger Therapist

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

In 55126 - Nearby to Rosemount.

Anger is something that every human being experiences, and it isn't always bad! I believe that an understanding of what anger is and where it comes from helps us respond to it in healthier ways. It is also essential to learn calming strategies to use when feeling your anger rise. When responded to appropriately, clients often report feeling heard in ways they never have before. I offer home-based therapy, or the more traditional office setting.

JoAnna Smith, MA, LMFT
Anger Therapist

JoAnna Smith, MA, LMFT

Therapist/Coach

In 55122 - Nearby to Rosemount.

Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.

Joan Lompart, MA,LMFT
Anger Therapist

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

In 55337 - Nearby to Rosemount.

People need to be aware of what happens in their bodies and how the body can signal anger before someone flies into a rage. Often people are irresponsible with their emotions because, they are unaware of what they are feeling. My guidance is used to learn about feelings and explore childhood trauma, neglect, and abuse that may be creating uncontrolled anger outbursts.

Jennifer Rives, MA, LMFT
Anger Therapist

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

In 55409 - Nearby to Rosemount.

Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear. Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.

Shoreview Mental Health Center,
Anger Therapist

Shoreview Mental Health Center,

In 55421 - Nearby to Rosemount.

It is interesting that often we find that anger issues stem from early childhood issues. It can come from previous times we felt we were not heard, we were hurt, had negative things happened or were generally in an environment where we were not given a chance to develop a way to deal with anger. The physiological qualities of anger can make it harder to manager. During anger our brain sends signals to our bodies, temporarily, that the situation is life-or-death, and our flight-or-flight mechanism kicks in.

Tamera Mensink, MA, LMFT
Anger Therapist

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55124 - Nearby to Rosemount.

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

Bruce Fischer, PhD, LP, LMFT
Anger Therapist

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to Rosemount.

I approach anger management as a basic emotional skill. Like all skills, it can be taught and with practice it can be effectively developed in a short time. Some of the specific techniques I may use in teaching anger management are: identifying early signs of anger, breathing exercises, thought stopping, avoiding triggers, and teaching healthy emotional expression of a full range of feelings. I also use a variety of other techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help my clients learn to effectively manage anger. Beyond the behavioral approach to managing anger I sometimes find it useful to explore the sources of the anger.

Heather Holt, MSW, LICSW
Anger Therapist

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to Rosemount.

Anger Management therapy is often very structured for me. I use a curriculum to address the following: Anger. (What is it? What triggers anger? What makes it better/worse?) Quick Control of Anger. (Recognizing anger and learning ways to calm your emotions.) Strategies to Manage Anger. (What stops it? What is frustration? What is rumination? Strategies for managing unhealthy rumination.) Relationships. (Communication strategies) Challenging Angry Thoughts and Beliefs. (How our thoughts affect our anger) Challenges to Managing Anger.

Kerin Logstrom, M.A., LMFT
Anger Therapist

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

In 55305 - Nearby to Rosemount.

I see anger as a secondary emotion. In order to heal the anger it is important to look beyond anger and search for the primary emotion. Building a trusting therapeutic relationship is very important so you will feel comfortable revealing how you are hurting underneath that angry exterior. Understanding what can trigger you anger is important also. Some education about the brain and how it works is generally helpful in understanding and conquering your anger. I want to show you how you control your emotions. Emotions do not control you!

Renee Segal, MA, LMFT
Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55305 - Nearby to Rosemount.

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Timothy McCarthy, PhD, LP, LMFT
Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55437 - Nearby to Rosemount.

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Anger Therapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to Rosemount.

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.



You have Found the Best Anger Management Therapists in Rosemount, MN.

Thank you for visiting our Minnesota page of anger counselors in Rosemount, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Rosemount is located in Dakota County, Minnesota. It has a land area of 33.25 square miles and a water area of 1.96 square miles.  The population of Rosemount is 23,413 people with 7,854 households and a median annual income of $90,448. .


Therapy Affordability Meter for Rosemount, MN

Very Affordable

Booking a weekly counseling session with a licensed therapist in Rosemount is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rosemount public health department.