Depression Counseling in Carmel, IN.

Regardless of what a client's story is or how they got depressed—they have shut down, emotionally and physically. Thus, depression can be viewed as an adaptive protector of sorts. If we consider depression as a voice that serves to protect the core self, it may be the only way their system can respond when it's overwhelmed. I assist clients with depression by exploring the underlying cause of depression. Grief? Anger? What's going on? And then validating their feelings, not just helping solve their problems. When they feel understood and seen, they open up and find their own answers. Just being an empathic ear and being attuned to them in session, creates an atmosphere that's secure and safe

We all feel sad from time to time. Sadness is a natural and normal reaction to certain experiences and events. Depression, however, is an emotional experience that goes beyond just feeling sad. When sadness becomes more than an occasional event, when a loss of interest in the things that used to bring you joy becomes a daily routine, and your desire to interact with those you love diminishes... the time has come to seek some form of therapeutic help. Don't let the weight and burden of depression keep you from enjoying your life and relationships. Schedule your evaluation today to address the depressive symptoms that are keeping you from living the life you want and deserve.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

My approach to depression involves using Rational Emotive Behavioral Therapy which to address faulty beliefs that clients may have about themselves. I help clients to change their negative thinking habits and see the true picture of themselves and their capabilities. I help clients to improve their self worth, relationships, and feelings about life through both cognitive and behavioral strategies. Through the use of role playing, homework, and learned coping skills clients will be able to address their depressive thoughts and feelings effectively.