Grief and Loss Counselling in Ancaster, ON.

Grief is the emotional suffering we feel when we lose something or someone important to us. This can include the loss of friend, partner, or family member, a change in life circumstances, death of a pet, getting fired, loss of health, safety, a dream... anything that we once had and now do not. The intensity and process can be unique for each person, but like all other emotions that impact the quality of our life, ignoring it or suppressing it does not work. Seeking support as we move through the various stages of grief is very helpful. Planning for our healing is crucial so that we do not become 'stuck' in the pain. A skilled therapist can assist us during this vulnerable time.

We all experience loss at some time but there are times when we get 'stuck' and struggle to move forward. Grief counselling can assist you in beginning a healthy grieving process about the loss and helps develop an awareness of how the avoidance of grieving has affected life and prevented you from moving forward in the healing process. Once you complete the process of letting go of the last significant other you will be able to resolve that Lausanne begin renewing old relationships and initiating new contact with others.

Experiencing the loss of a loved one can be one of the most difficult and painful experiences in life. Grief is a natural process that everyone experiences differently, but it can be overwhelming and affect all areas of life. If you're struggling with grief, therapy can provide a safe and supportive environment for you to process your emotions and work towards healing.

Although we always hope we as individuals or our children will not suffer the loss of a loved one, loss through divorce, or even illness, at times we must walk down this road in life. Through compassionate remembering conversations and the supportive development of coping skills, Dr. Ellen helps individuals and children garner greater emotional resources in order to cope and find balance.

I, like many of us, am no stranger to the feelings of grief and loss and I am aware of how deeply unique and personal these experiences can be. The way that I imagine being part of your journey through these moments is by holding your hand and walking through this unknown path together, while discovering new aspects and meanings of the self along the way. I will check in with you to ensure that we are walking this path on a pace that is most suitable for you, for there is no need to rush during this time. Contact me to schedule a free consultation to ensure we are a good fit.

Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.

Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.

Losing someone close to us can be among the most painful of life experiences. An example of one of my approaches to working with grieving clients involves learning how to live with the pain and loss along with finding ways to honor the life and memory of the bereaved. However, grief is a largely personal process, with many different types of loss that each require their own unique approach and attentiveness depending on what feels best for clients during this most vulnerable time. Contact me to book a free consultation.