Grief and Loss Counselling in Saint George, ON.

Everyone experiences loss at some time in their lives, but sometimes the loss of a loved one is too much to bear alone. Adapting to this profound change in our lives is very difficult. Talking with someone with whom you comfortable, can help you navigate this stage in your life. You will learn new skills as you deal with your feelings and adapt to the changes you are experiencing. Be confident that with time you will recover and feel hope again.

Grief and loss can come in many forms; whether it’s the loss of a loved one, loss of identity or loss of what you thought your life would look like, I support clients in navigating their grief. I help clients validate their loss, identify what their loss means to them and process their feelings that can feel consuming. Grief never fully leaves, however, I work with clients to hold their grief in a way that allows them to honor their loss as they continue through life. Clients are able to create space to memorialize their loss while continuing to foster their relationships, work towards their goals and live a life of happiness.

Disruption and change (personal or professional, expected or unexpected) can cause considerable psychological and emotional pain for many. Being able to successfully adapt to or handle change is a big part of life. Many us struggle with change because it creates a sense of loss. Many men going through life changes do not allow themselves the opportunity to feel emotions like sadness or grief - a natural part of processing change and loss. I help men to better cope with life's disruptions, increase their ability to process change and strengthen their resilience so they can successfully adapt to life's challenges and find happiness and joy again.

In my practice you will find a safe place to talk about and work through pain, and the feelings of sadness, confusion, guilt, shame and anger that often accompany the experience of grief and loss. Moving through grief and loss is your personal journey that takes time and is experienced uniquely from your own perspective. I provide therapy, counselling and and support for people who have lost a loved one such as a family member, friend or colleague whether through death or the ending of a relationship, those who have lost an important pet or animal companion or people who have experienced a loss that includes a loss of a job or personal identity.

In grief therapy, I provide a compassionate and safe space for you to work through the pain of loss. Whether you’re grieving the death of a loved one, the end of a relationship, or another major life change, I help you express your emotions and understand what you’re going through. Together, we explore healthy ways to cope, find comfort, and gradually move toward healing while still honoring your loss.

I provide a safe space for clients who are working through grief and loss to express their emotions and memories. Through the use of narrative therapy, clients are empowered to share their stories and process their emotions. Coping strategies are also taught to support clients with managing their daily lives while grieving. Clients benefit by exploring the meaning of their loss and its impacts to their identity, growing in resilience, and gradually moving toward acceptance and healing.

We provide a safe place for grieving people to be heard and process the loss they are coping with. Whether that is the loss of a loved one, a job, or a life transition, having someone to grieve with is an crucial part of the grief journey. Our therapists listen with compassion and provide the supportive care needed. We also provide children and youth with creative approaches that help them communicate and process what may be difficult for them to fully verbalize.

Grief and loss can be a very challenging season of life, and having someone that not only understands from a professional perspective, but also a personal perspective enables you to heal and grow from your own experience. My warm personality, professional education and understanding of what you are going through, provides you with the space to grieve and move through the challenges you are experiencing at this time.

Loss has many faces, coming from many different places. Even small losses can add up and sneak up on us, leaving us empty. While loss is a common part of life, we are not always given the tools or the opportunity to do the emotional work to complete the natural process of grief so we can be free to move on. In our work together, we will explore what is keeping you stuck, and identify the resources you need to move on, while honoring your loss. I can be your companion and share many tools with you on this often lonely journey. As a certified EMDR therapist, I can also help you more easily navigate the hardest parts of the journey using the resources of your own mind.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Grief and loss can feel overwhelming. It is often not just the loss of what has happened, but also the loss of an envisioned future that needs to be grieved. I have worked with many clients grieving the loss of family members, relationships or their own physical abilities. My experience has made me adept at being able to help you by sitting with you in your grief and slowly helping you process it, so you can reintegrate your loss into your life in a more manageable way. Call today and book a free consultation.

Loss in life is inevitable. However, that doesn't make it less painful. And, while grief is a result of loss due to death, there are many kinds of loss including job loss, relationship loss, health loss; the list goes on and on. Whatever the cause, it can be painfill and if not properly grieved and mourned it can be become 'unresolved grief. Sherry provides a safe place to process the grief and becomes a companion to her client as they do so, whatever it may be.

In the wake of death, divorce, or tragedy, it is normal to feel lost, cut adrift, and out-of-control. Grief therapy is a safe place to become grounded, where you can process your emotions without fear of being judged or shut down. While your friends and family might want you to move on fast - there are no "shoulds" or "musts" here. In our sessions, we'll work on processing grief on your own terms, in a way that honours you and the relationship you had with the person you lost. We'll work to help you get your bearings and - in time - to return back to life after your loss.

I believe we all need the space to share our pain and loss in a warm and caring environment in which we can make meaning of life’s most difficult transitions and events. I also believe that it’s important that you as a client are allowed to work at your own pace and set your own goals, because the process of grieving isn’t something you can put a timeline on. Instead, through an empathetic relationship I facilitate your growth and help you adapt to life’s pain and challenges.

My approach to grief and loss therapy is grounded in compassion, presence, and honoring each person’s unique grieving process. I provide a safe, supportive space for clients to express their emotions freely, without judgment or pressure to “move on.” Using mindfulness, and emotion-focused techniques, we explore the layers of loss—whether from death, divorce, or life transitions—and work toward integrating grief in a meaningful way. Clients often find comfort, clarity, and the capacity to reconnect with life while still honoring what they’ve lost.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

With warmth, compassion and positive energy I will help you discover new hope and courage for the future. Change is difficult… I’m not much of a fan myself… but together you will soon see beyond the pain. With respect and dignity we will honor the loss and find a way to move forward and get you back to living the best life possible. Together, we will create a new normal; one that brings out the best in you.

Contemporary approaches to coping with grief and loss have shown that the path of acceptance and healing is not linear, but a winding road and unique process for every individual. Psychotherapy can help you along your path by providing an outlet for those challenging emotions and providing you with tools to help you cope. With personal experience, I will lend a hand in helping you to cope and integrate the challenges presented by the loss of a loved one or a significant relationship as you find your new normal. Those we lose remain in our hearts, and by remembering them with gratitude we can begin to heal.

In my work with clients, I recognize that most therapy eventually touches on some form of grief—whether from loss, change, or unmet hopes. I offer a compassionate and grounded space to explore these experiences at a pace that feels right. Rather than rushing toward resolution, I help clients stay present with what has been lost and discover what remains meaningful. Through gentle exploration and attuned support, I aim to help individuals integrate their grief, honour their connections, and move toward a renewed sense of continuity and possibility.

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.

Grief is the emotional suffering we feel when we lose something or someone important to us. This can include the loss of friend, partner, or family member, a change in life circumstances, death of a pet, getting fired, loss of health, safety, a dream... anything that we once had and now do not. The intensity and process can be unique for each person, but like all other emotions that impact the quality of our life, ignoring it or suppressing it does not work. Seeking support as we move through the various stages of grief is very helpful. Planning for our healing is crucial so that we do not become 'stuck' in the pain. A skilled therapist can assist us during this vulnerable time.

Navigating grief and loss is a challenging journey. As a therapist who has experienced loss firsthand, I offer compassionate counseling to help you find healing. With empathy and understanding, we'll explore your feelings and memories, honoring your unique path. Together, we'll navigate the pain, integrate loss into your life story, and rediscover hope. You're not alone in this journey. Reach out today to begin your healing process.

Grief and loss can be described as a roller coaster ride. When we are giving we experience so many emotions such as sadness, depression, anger, confusion and more. Working through grief is hard work and it's important to be reminded that this is normal. Helpful coping strategies and identifying self care strategies is a focus of grief therapy I do.

Life is a wonderful journey. Everyone has events that occur that can create waves of grief and loss. The pain may feel unbearable. These are times where we can learn profound life lessons about love, strength, and resilience. I approach Grief & Loss Therapy not as a time to "fix" or "cure" you of your pain, but as a partner to walk with you as you travel through your valleys of loss and sorrow.