Anger Management and Counselling in Ancaster, ON.

Therapy and counselling for anger issues, self control and stress management in Ancaster, Ontario. Find effective help for real change.

Anger Therapist

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

565 Sanatorium Rd., Suite #204A, Hamilton, Ontario

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Anger Therapist

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at or 877-606-6161.

Anger Therapist

Jennifer Shneer, AWCCA, M.S.W., RSW, CT

Registered Social Worker

Available for Online Therapy

Let's face it, we can all get angry! While feeling anger is a natural part of being human, it’s helpful to think about skillful ways to work with it that result in healthy living, rather than feelings of regret about what you said or did. We will look at your anger triggers and come up with some anger management techniques that can assist you.

Anger Therapist

Bruce Taylor, B.A., B.Ed., M.A., M.Div.

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario

Anger is like an iceberg. It is only the tip. The other nine-tenths remains hidden and unknown. We need to connect with the nine-tenths, or the primary feelings such as hurt, pain, guilt, shame and fear. I will work with you to unearth your primary feelings and to devise alternative ways to manage your feelings. A good book for you to read is Hold Me Tight by Susan Johnson, especially the chapter "Recognizing the Demon Dialogues."

You have Found the Best Anger Management Therapists in Ancaster, ON.

Thank you for visiting our Ontario page of anger counsellors in Ancaster, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Ancaster is located in Ontario, Canada.  The population of Ancaster is 40,557 people. Ancaster therapists serve postal code: L9G.