Anger Management and Counselling in Waterdown, ON.

Therapy and counselling for anger issues, self control and stress management in Waterdown, Ontario. Find effective help for real change.


Angela Saunders, Ph.D., C.Psych.
Anger Therapist

Angela Saunders, Ph.D., C.Psych.

Psychologist

Cavendish Dr., Burlington, Ontario L7P 3B8 | 289-795-4346

It often starts with frustration. Frustration can lead to anger. Anger may then lead to aggression. This can often be scary to a partner, child, colleague or friend. And this is when life and often relationships become problematic. Learning ways to regulate your emotions and express anger (not aggresssion) in ways that allow you to communicate your feelings without harming others is the goal of this type of therapy.

Nilusha Dore, M.Ed., C.C.C., R.P
Anger Therapist

Nilusha Dore, M.Ed., C.C.C., R.P

Registered Psychotherapist

Waterdown, Ontario L0R 2H0 | 905-599-6458

Dealing with anger can be overwhelming. Anger is often a reflexive tool for masking other emotions that make us feel vulnerable, including the experience of feeling violated or fearful. By getting a greater understanding of the emotions that lead to anger, and creating a sense of comfort with these emotions, you can empower yourself and prevent anger from controlling your life.

Bruce Taylor, B.A., B.Ed., M.A., M.Div.
Anger Therapist

Bruce Taylor, B.A., B.Ed., M.A., M.Div.

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.824.2456

Anger is like an iceberg. It is only the tip. The other nine-tenths remains hidden and unknown. We need to connect with the nine-tenths, or the primary feelings such as hurt, pain, guilt, shame and fear. I will work with you to unearth your primary feelings and to devise alternative ways to manage your feelings. A good book for you to read is Hold Me Tight by Susan Johnson, especially the chapter "Recognizing the Demon Dialogues."

Tressa Porter, M.A.
Anger Therapist

Tressa Porter, M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Mary Anne Bedington, M.Div., RMFT
Anger Therapist

Mary Anne Bedington, M.Div., RMFT

Hope and Possibilities Counselling

Waterdown, ON, Waterdown, Ontario L0R 2H5 | (416) 276-4673/HOPE

Often there are other emotions behind one's anger, hence, the complexity of this normal emotion. Anger is a natural response to injustice and can be a force to make changes. However, anger becomes problematic when it is a chronic response to blocked goals and/or every day frustrations. Counselling will allow you to explore the deeper issues that trigger an angry and/or rage full response and provide you with an understanding of the impact of anger on your life and your relationships. Counselling will help you to decrease your experience of anger while implementing healthier coping strategies.

Bayridge Counselling Centre
Anger Therapist

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

565 Sanitorium Road, Suite #204A, Hamilton, Ontario L9C 7N4 | 905-297-5317

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.


You have Found the Best Anger Management Therapists in Waterdown, ON.

Thank you for visiting our Ontario page of anger counsellors in Waterdown, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Waterdown is located in Ontario, Canada.  The population of Waterdown is 17,048 people. Waterdown therapists serve postal code: L0R.