Stress, PTSD and Anxiety Therapists in Waterdown, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Waterdown, Ontario.


Nilusha Dore, M.Ed., C.C.C., R.P
Anxiety Counsellor

Nilusha Dore, M.Ed., C.C.C., R.P

Registered Psychotherapist

Waterdown, Ontario L0R 2H0 | 905-599-6458

In our current fast-paced world,experiencing anxiety and stress can be unavoidable. Understanding why certain circumstances create a sense of stress is the first step to feeling relief. One of my favourite ways to help clients better understand their emotions, including overwhelm and anxiety, is to provide a combination of education regarding how our brains manage such emotions as well as creating an open, comforting space for clients to explore their new perspectives.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Bruce Taylor, B.A., B.Ed., M.A., M.Div.
Anxiety Counsellor

Bruce Taylor, B.A., B.Ed., M.A., M.Div.

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.824.2456

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!

Bayridge Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

565 Sanitorium Road, Suite #204A, Hamilton, Ontario L9C 7N4 | 905-297-5317

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Angela Saunders, Ph.D., C.Psych.
Anxiety Counsellor

Angela Saunders, Ph.D., C.Psych.

Psychologist

Cavendish Dr., Burlington, Ontario L7P 3B8 | 289-795-4346

Sometimes people experience anxiety and stress because they have been in situations that have been so horrific that the threshold for anxiety to kick in has been lowered. You experience anxiety in ways that are much more pronounced. Or perhaps you are triggered by sights/sounds/smells/situations that others may not be. At times these may lead to absolute panic. Or perhaps the anxiety "blocks" you from thinking and coming up with solutions/answers that you know you could generate if the anxiety was under control. Developing ways to understand and cope with anxiety is one of the most common reasons that people enter therapy because not coping with it often has very problematic consequences

Mary Anne Bedington, M.Div., RMFT
Anxiety Counsellor

Mary Anne Bedington, M.Div., RMFT

Hope and Possibilities Counselling

Waterdown, ON, Waterdown, Ontario L0R 2H5 | (416) 276-4673/HOPE

We all experience stress and anxiety from time to time. Stress and anxiety become problematic when it begins to interfere with your daily life. Constant worry, irrational fears, avoidance of certain situations and ongoing anxious feelings can hold us back from living our lives. Counselling will help to determine the source of the stress and anxiety while learning strategies to help alleviate the anxious experience.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Waterdown, ON.

Thank you for visiting our Ontario page of stress therapists in Waterdown, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Waterdown, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Waterdown is located in Ontario, Canada.  The population of Waterdown is 17,048 people. Waterdown therapists serve postal code: L0R.