Stress, PTSD and Anxiety Therapists in Waterdown, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Waterdown, Ontario.


Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Catherine Paul, M.A., RP
Anxiety Counselor

Catherine Paul, M.A., RP

Registered Psychotherapist

Available for Online Therapy

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Wellness Within Online Online, R.P.
Anxiety Counselor

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Rushing through life, panicked about all that needs to get done and never feeling enough? Stress and Anxiety steal the joy of life and life feels like being on the perpetual spin cycle. To your mind, anxiety and stress feel like genuine threats to your survival. You can spend days, months, years even in a constant state of stress. Stress will shift your body and mind into the fight or flight and you'll find yourself highly reactive and struggle to think through your life and claim your empowerment. Let us help! We will work with you to help calm your mind, set boundaries and shift from reactivity to responsiveness so you choose how you want to respond to life and live on your terms.

Mary Anne Bedington, M.Div., RMFT
Anxiety Counsellor

Mary Anne Bedington, M.Div., RMFT

Hope and Possibilities Counselling

Waterdown, ON, Waterdown, Ontario L0R 2H5 | (416) 276-4673/HOPE

We all experience stress and anxiety from time to time. Stress and anxiety become problematic when it begins to interfere with your daily life. Constant worry, irrational fears, avoidance of certain situations and ongoing anxious feelings can hold us back from living our lives. Counselling will help to determine the source of the stress and anxiety while learning strategies to help alleviate the anxious experience.

Sheena Howard, BScN, MA, RN
Anxiety Counselor

Sheena Howard, BScN, MA, RN

RN, Psychotherapist

Available for Online Therapy

"What if..." "What about..." "I can't do this." "Why don't they get it?" "Why me?" Anxiety and stress can create a state inside ourselves where we can no longer see a way forward. That others are making our lives worse. Or, a belief that we need to think of the worst outcome in order to be prepared or do certain things to make sure nothing bad happens. We have very little brain space left to just enjoy or be present in our lives. Using compassion, acceptance, and mindfulness techniques you can expect in working with me you will experience relief from your symptoms and tension and come away with practical and actionable tools to help bring ease to your life right away.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Waterdown, ON.

Thank you for visiting our Ontario page of stress therapists in Waterdown, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Waterdown, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Waterdown is located in Ontario, Canada.  The population of Waterdown is 17,048 people. Waterdown therapists serve postal code: L0R.