Stress, PTSD and Anxiety Therapists in Dundas, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Dundas, Ontario.

Anxiety Counsellor

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

565 Sanatorium Rd., Suite #204A, Hamilton, Ontario

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Anxiety Counselor

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Anxiety Counselor

Jennifer Shneer, AWCCA, M.S.W., RSW, CT

Registered Social Worker

Available for Online Therapy

Anxiety and stress seems to be so prevalent in society right now! We will work together to understand the source of your anxiety or stress. I will offer some practical strategies that you can use when feeling anxious or stressed. We will work on catching the anxious thought, and how to change that thinking to a more balanced and healthy perspective. I will use a CBT approach to do this work.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Dundas, ON.

Thank you for visiting our Ontario page of stress therapists in Dundas, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Dundas, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Dundas is located in Ontario, Canada.  The population of Dundas is 24,285 people. Dundas therapists serve postal code: L9H.