Stress, PTSD and Anxiety Therapists in Puslinch, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Puslinch, Ontario.


Marsaye Treen, RP, LSC
Anxiety Counsellor

Marsaye Treen, RP, LSC

Registered Psychotherapist

In N1H 4C1 - Nearby to Puslinch.

Unfortunately anxiety and stress seem to be a way of life in these times. We can become addicted to the cortisol that can curse through our bodies in these times. It is important that we learn to work with our bodies as well as the thoughts - self talk that contributes to the reaction of stress and anxiety. We also need to work with the present situations and past occurrences (parental home experience) and see how these make contributions.

Rick Defoe, MACP, CCC, RP-q, RSW
Anxiety Counsellor

Rick Defoe, MACP, CCC, RP-q, RSW

Registered Clinical Therapist

In N1S 1H6 - Nearby to Puslinch.

Anxiety and stress have become quite common in today's world, thus, you are not alone. If you are experiencing either of these, and are finding it difficult to cope and manage, Growth Counselling Services can help. Together, we will work toward better understanding your anxiety, it's potential roots, and learning how to establish an alternate relationship with it. I believe in my clients' inner strengths and abilities to face the struggle that coincides with both. If you are tired of being defined by your anxiety, or are simply ready to make a change that allows you to regain control of your life, call Growth Counselling Services today, and let's get started.

Alan Choi, MSW, RSW
Anxiety Counsellor

Alan Choi, MSW, RSW

Registered Social Worker

In L7N 3P3 - Nearby to Puslinch.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Marla McGregor, Ph.D., C.Psych.
Anxiety Counsellor

Marla McGregor, Ph.D., C.Psych.

Registered Psychologist

In L6M 4J2 - Nearby to Puslinch.

I utilize Cognitive Behavioural Therapy (CBT) to treat anxiety and stress. CBT is a goal oriented, client-centered approach to an individual’s personal circumstances and experiences. Once the various skills are taught, they can be easily applied to many aspects of a client’s life. Study results have indicated that as few as 3-6 sessions of CBT will have a significant impact on issues such as depression and anxiety.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Tim Tentcher, CSW
Anxiety Counsellor

Tim Tentcher, CSW

Registered Clinical Counselor

In N1E 4E1 - Nearby to Puslinch.

Anxiety is a problem I know all too well. As a therapist who has PTSD I use the tools I teach. Anxiety can be generalized. Meaning it is just lingering with you. It can also be connected to situations and lifestyle. The good news is that treatment has worked for me and it can work for you. I use cognitive behavioral therapy every day in my own day to day struggles it works! Having ways to cope with stress at work in a clear planned way is also very helpful. Please contact me I would love to help and can see you within 3 days. Fees Fex if you are not covered by a plan if you are I am covered under most plans.

Bill Huggins, Ph.D.
Anxiety Counsellor

Bill Huggins, Ph.D.

Therapist / Counsellor

In L6X 1K4 - Nearby to Puslinch.

Anxiety and stress are the givens of modern living. Unless we have been formally trained in handling them we will be in trouble physically and emotionally. 70% of all medical problems are stress produced or aggrevated. Assessment will determine your specific triggers. A daily log sheet will track what is actually happening. Then practical solutions will be prioritized, taught, practiced and evaluated. Weekly practical assignments are part of the protocol.Time managemnt, sleep control and relaxation techniques will be included in our therapy. I have 20 years experience in treating stress and anxiety and am currently a seminar speaker on these issues. We can help .

Irene Cirella, Rev., MCC, CMC
Anxiety Counsellor

Irene Cirella, Rev., MCC, CMC

Registered Clinical Counsellor

In L7R 2R9 - Nearby to Puslinch.

Anxiety & stress counselling benefits the individual towards gaining emotional control over the areas that cause anxiety and stress. The client learns to recognise the triggers that are causing anxiety and stress which enables them to think first before responding to the emotion. The client begins to feels a sense of freedom.

Pat Allen, R.N. CPMHN(C), R.S.W.
Anxiety Counsellor

Pat Allen, R.N. CPMHN(C), R.S.W.

Pat Allen

In L9C 7N4 - Nearby to Puslinch.

Anxiety can be overwhelming and seeks to limit us in our day to day functioning. Anxiety has complex origins: whether it be genetics, or due to trauma or just living in a continued stressful environment, anxiety will keep us in a constant state of alert and even panic. Cognitive behaviour therapy and interpersonal therapy can help one learn techniques to control anxiety and to change your way of coping so that anxiety no longer rules your life.

Ramneet Lotay, BSW, MSW, RSW
Anxiety Counsellor

Ramneet Lotay, BSW, MSW, RSW

Registered Social Worker

In L9C 7N4 - Nearby to Puslinch.

y approach includes using techniques such as diaphragmatic breathing and psycho-education. Mindfulness and relaxation are approaches that are extremely helpful in supporting those who are struggling with issues of anxiety and stress. Clients will benefit from anxiety and stress counselling as they will be able to manage day-to-day stress and be able to utilize basic tools provided to them during sessions.

Steve Wilding, B.A., M.A.
Anxiety Counsellor

Steve Wilding, B.A., M.A.

Therapist

In L7N 3P3 - Nearby to Puslinch.

I use Mindfulness-Based Stress Reduction (MBSR) techniques to help individuals who may experience difficulties with stress and anxiety. This approach allows us to work together to recognize and focus on the habitual responses you might experience and instead approach them from a non-judgmental and accepting stance. Furthermore, MBSR equips you with techniques that can be practiced at any time and carried with you to help manage ongoing anxiety and stress. I also use aspects of Cognitive-Behavioral Therapy (CBT) that focus on education, creating relaxation techniques, identifying and changing negative thinking, and facing your fears.

Sherry Maxwell, B.A. (psych), M.T.S (Counselling), O.A.C.C.P.P, (C), Registered Psycotherapist
Anxiety Counsellor

Sherry Maxwell, B.A. (psych), M.T.S (Counselling), O.A.C.C.P.P, (C), Registered Psycotherapist

Psycotherapist and Counsellor

In N1R 1W8 - Nearby to Puslinch.

In our world of chronic and fast change anxiety and stress are common. Sometimes the source is situational and sometimes its a longstand issue. Sherry believes that discovering the root cause helps her client work through the anxiety and stress. She also assists her client with developing new coping skills, tailored to fit who the client is and what works best for them.

Nancy Wall, M.A. Counselling Psychology
Anxiety Counsellor

Nancy Wall, M.A. Counselling Psychology

Therapist

In L7N 3P3 - Nearby to Puslinch.

Anxiety can come in many forms, such as Generalized Anxiety Disorder, Phobias, Post-Traumatic Stress Disorder and Obsessive Compulsive Disorder. There are many reasons why people struggle with anxiety, and I believe it’s is important to look into these as they can give us clues for solutions. In my practice, I have found that the foremost reason that people struggle with anxiety and stress is due to their thought patterns. I help people take a look at their automatic thought patterns, assumptions, and schemas (core beliefs about themselves), and empower them to see that they can chose to think differently. When people are able to change their negative thought patterns for more realistic

Stuart Cameron, MSW, RSW
Anxiety Counsellor

Stuart Cameron, MSW, RSW

Registered Social Worker, Psychotherapist

In N1H 2W7 - Nearby to Puslinch.

I incorporate existential psychotherapy to help clients better understand their anxiety and stress. Existential psychotherapy is a style of therapy that places emphasis on the human condition as a whole. Existential therapy uses a positive approach that applauds human capacities and aspirations while simultaneously acknowledging human limitations. I then work collaboratively with clients, often utilizing a cognitive behavioural therapy approach, in changing unwanted thoughts and behaviours.

Brittani Ali, BA, BSW, RSW, MSW
Anxiety Counsellor

Brittani Ali, BA, BSW, RSW, MSW

Registered Clinical Social Worker

In L8L 2X3 - Nearby to Puslinch.

I use CBT for anxiety - but this is often mixed and constructed according to the needs of the client. For instance, CBT methods are complemented by art therapy, mindfulness and somatic practices. I remain flexible and considerate of how and what methods are working for my client through open-communication and compassion. The entire process is always client-centered, which means I take extra care to ensure that the activities work for you, and not the other way around.

Angela Szameit, M.C.P.
Anxiety Counsellor

Angela Szameit, M.C.P.

Psychotherapist

In L7G 4B1 - Nearby to Puslinch.

It is common to have a certain amount of stress throughout your life. But too much constant stress can be very unhealthy and affect you in both psychological and physical ways. Everybody experiences and copes with stress in different ways. If you are feeling overwhelmed in one or more areas of your life, feeling out of control, I am here for you. It is important to find the source (s) of your overwhelming stress and understand how you process stress and work through it. If stress is not dealt with and builds up, it can lead to more serious conditions such as depression and/or anxiety. Anxiety in children & adults can feel psychologically & physically frightful. Call today for counselling.

Liz Curran, M.S.W, R.S.W
Anxiety Counsellor

Liz Curran, M.S.W, R.S.W

Registered Social Worker, Psychotherapist

In L8M 1C6 - Nearby to Puslinch.

Are you feeling anxious, on edge, and having trouble winding down at the end of the night? Perhaps you're more irritable than usual, have tension in your body that won't seem to go away, or racing thoughts that keep you up at night? Or your anxiety might be more specific to certain situations - social settings, a particular phobia, or something that triggers panic attacks. Do you find yourself avoiding what it is that makes you anxious? This is understandable - but it does not have to be this way. Anxiety can be worked through, and you can bring more peace, calm, and confidence to your life. Contact CBT Solutions today to learn about this highly effective, evidence based treatment.

Jessica Ricci, MA, RP
Anxiety Counsellor

Jessica Ricci, MA, RP

Registered Psychotherapist

In L7J 1G8 - Nearby to Puslinch.

Anxiety is something that affects us all, developed from a biological drive to steer clear from danger and predators. Although we rarely encounter lions, tigers, or bears today, our nervous system is still preprogrammed to sense danger and either fight, flee, or freeze. Anxiety becomes a problem when it interferes with how we want to live our lives. Anxiety treatment with me begins with assessing what you are avoiding, why you are avoiding, and slowly building up your tolerance to face these anxiety provoking situations again with cognitive tools/strategies. You have the strength to face what you are avoiding, call today and we can work to get you back on track to living your life!

Ellen Crump, M.S.W., Ph.D
Anxiety Counsellor

Ellen Crump, M.S.W., Ph.D

Child and Family Counsellor

In L9H 7T6 - Nearby to Puslinch.

When individuals are struggling with worries, fears, perfectionism, and life stresses the greatest help we can offer is to listen deeply and offer them supportive skills which will build their core sense of self and ability to cope. The most significant gift we can give is to help foster well-being and resilience. Dr. Ellen's Thrive develops emotional resilience in individuals, children and teens which will support them for life. Mindfulness/CBT programs works to reduce the possibility of developing a full anxiety disorder and people with elevated levels of worry acquire life skills needed to deal with emotional stress.

Keleigh Anderson, BA, OCGC, CCPS- Candidate
Anxiety Counsellor

Keleigh Anderson, BA, OCGC, CCPS- Candidate

Registered Psychotherapist

In L7N 3P3 - Nearby to Puslinch.

I work with clients to help overcome life’s challenges and to create positive life changes. I offer understanding, personal experience, and knowledge in a safe, authentic, and non-judgemental atmosphere. Through lived experience as a mother, wife, daughter, sister, friend, student, and professional, I have learned skilled and effective counselling to treat anxiety and stress. I want to see you succeed and I have the tools to help. Therapy provides hope, skills, and guidance to help you live your best life.

Jonathan Christink, B.A., M.Ed.
Anxiety Counsellor

Jonathan Christink, B.A., M.Ed.

Registered Psychotherapist

In L7N 3P3 - Nearby to Puslinch.

In working with individuals who struggle with anxiety, I use both a cognitive behavioural therapeutic (CBT) approach and eye movement desensitization reprocessing (EMDR) therapy. The principal aim of cognitive behavioural therapy is to increase awareness that thoughts and behaviour drive emotion. My aim is to increase consciousness of distorted perceptions, and then assist individuals in rebalancing those perceptions to be more accurate. EMDR focuses specifically on reprocessing traumatic memories that are at the root of the anxiety. Through EMDR individuals can come to terms with traumatic and distressing memories that underlie anxiety.

Eve Tesluk, RP (Qualifying)
Anxiety Counsellor

Eve Tesluk, RP (Qualifying)

Registered Psychotherapist (Qualifying) (6255)

In N1H 2W7 - Nearby to Puslinch.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Sherry Van Blyderveen, Ph.D.
Anxiety Counsellor

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

In L9T 4X5 - Nearby to Puslinch.

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

Tonya Castle, RP, MPH, MTA
Anxiety Counsellor

Tonya Castle, RP, MPH, MTA

Registered Psychotherapist & Music Therapist Accredited

In L9T 5M7 - Nearby to Puslinch.

My approach to anxiety and stress focuses mainly on Cognitive Behavioural Therapy, as it is an empirically-tested, evidence-based technique. It includes recognizing and addressing distorted thinking, grounding techniques, mindfulness, maintaining a journal, and self-care. Alongside CBT, we can explore the roots and possible causes of the anxiety. I have had great successes with clients who came to me with anxiety. One client in particular had social anxiety so severe, she would become physically sick, experience awful gastrointestinal issues, and eventually faint when in a social situation. As a result of therapy, her coping skills improved, until her anxiety all but disappeared.

Sarah Schlote, MA, RP, CCC, SEP
Anxiety Counsellor

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

In L9T 6Z5 - Nearby to Puslinch.

Anxiety, stress and trauma are The Refuge's main areas of focus. Our holistic approach will help you address not only the mental aspects of anxiety and stress (core beliefs, negative thoughts, expectations and demands, etc.), but also their emotional and physical/somatic components. We can help you build resiliency through mindfulness, emotion regulation and distress tolerance skills that help you understand how to read and respond to the non-verbal cues in your body and nervous system. If you have been conditioned to override or ignore your needs in order to caretake for others, we can support you to honour yourself while also attending to your commitments in a balanced way.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Puslinch, ON.

Thank you for visiting our Ontario page of stress therapists in Puslinch, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Puslinch, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Puslinch is located in Ontario, Canada. It has a land area of 214.62 square kilometers.  The population of Puslinch is 7,336 people with 2,705 households . The population ranking for Puslinch is #537 nationally and #187 for the province of Ontario with a density of 34.20 people per sq km. Puslinch therapists serve postal code: N0B.