Stress, PTSD and Anxiety Therapists in Milton, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Milton, Ontario.


John Shippam, MCC. Professional counsellor
Anxiety Counsellor

John Shippam, MCC. Professional counsellor

Master of Counselling. Registered Counsellor.

1632 Arthur's Way. , Milton, Ontario L9T 6C9 | 905 699 4022

Anxiety is at an epidemic level in North America which includes Canada. Lets face it. Its called stress, anxiety, panic and many other names but what we are doing is dressing up fear to a more presentable level. Even stress is not stress, its distress! We need to face our fears. If you control or are accused of being controlling, its probably due to your own fears. Anger often comes out of fear but we are reticent to admit we have fear.

Charlyn House, MSW , RSW
Anxiety Counselor

Charlyn House, MSW , RSW

Social Worker

Available for Online Therapy

I am cautiously optimistic that we can start looking at the root causes of your anxiety and stress. I want you to feel more calm and confident in yourself. We can look at understanding your anxiety and stress. We will work at finding emotional, physical, cognitive and sensory processing solutions that hopefully will work for you. Find skills that help you feel more amazing about who you are.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Ingrid Dresher, RP, MSc(hon)
Anxiety Counsellor

Ingrid Dresher, RP, MSc(hon)

Registered Psychotherapist (College of Psychotherapists of Ontario)

Eglinton and Kipling (two minutes east of Highway 427), Etobicoke, Ontario M9R 1Y4 | (416) 487-9129

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Stacy Kirkbride, MACP, RT, BA
Anxiety Counselor

Stacy Kirkbride, MACP, RT, BA

Registered Psychotherapist (Qualifying)

Available for Online Therapy

I have a broad range of experience in treating anxiety and stress related disorders, including panic disorder and phobias. In my approach, I integrate a number of evidence based practices, including cognitive restructuring, exposure therapy, behavioral techniques, and mindfulness-based practices, to enhance and facilitate a quick and effective recovery.

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT
Anxiety Counsellor

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.766.2575

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!

Jonathan Snowball, M.A., M. Div.
Anxiety Counsellor

Jonathan Snowball, M.A., M. Div.

Registered Psychotherapist (Qualifying)

420 Main Street East, Suite 565, Milton, Ontario L9T 5G3 | 289-409-9868

When your anxiety and stress interfere with your daily life, it is time to reach out and courageously ask for help. Together we will work on recognizing the reason you feel as you do, your triggers, and ways to change your response to them. We will adopt some stress-management techniques and look at possible lifestyle changes. Some of the approaches and treatments we can use include cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT), and Interpersonal therapy (IPT)

Jennifer Braniff, MACP, MCoun
Anxiety Counsellor

Jennifer Braniff, MACP, MCoun

Registered Psychotherapist (Qualifying)

2080 Appleby Line, Unit E10, Burlington, Ontario L7L 6M6 | 905-691-4375

Anxiety and Stress are prevalent and challenging issues that may seem insurmountable and hopeless at times. Stress is an individual experience and often means different things to different people. Some may describe it as tension or worry, or some may describe the feeling of anxiety as being overwhelmed or out of control. My professional training and experience has shown that simple changes can make a big impact on a persons quality of life and their experience of anxiety. At the core of every persons experience is the bodies natural reaction to stress, fight or flight. Learning more about how your own personal reaction can initiate recovery through awareness.

Angie Kingma, RP, OT Reg. (Ont.)
Anxiety Counsellor

Angie Kingma, RP, OT Reg. (Ont.)

Registered Psychotherapist

4th Line & Clark Area, Milton, Ontario L5T 5T9 | 289-878-2255

It's time for you to restore your confidence, sense of well-being and enjoyment of life! If you're looking for a therapist, chances are you're hoping to make some changes in these areas. I will help empower you to learn new ways of dealing with stress, depression, anxiety or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts and at times feel as though they're just 'going through the motions'. Therapy can absolutely help you feel better! If it feels right to you, please give me a call.

Sherry Van Blyderveen, Ph.D.
Anxiety Counsellor

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

400 Main Street East, Suite 210, Milton, Ontario L9T 4X5 | 905-878-5050

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

Melissa Letourneau, RP
Anxiety Counselor

Melissa Letourneau, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Tonya Castle, RP, MPH, MTA
Anxiety Counsellor

Tonya Castle, RP, MPH, MTA

Registered Psychotherapist & Music Therapist Accredited

Milton, Ontario L9T 5M7 | 289-971-0421

My approach to anxiety and stress focuses mainly on Cognitive Behavioural Therapy, as it is an empirically-tested, evidence-based technique. It includes recognizing and addressing distorted thinking, grounding techniques, mindfulness, maintaining a journal, and self-care. Alongside CBT, we can explore the roots and possible causes of the anxiety. I have had great successes with clients who came to me with anxiety. One client in particular had social anxiety so severe, she would become physically sick, experience awful gastrointestinal issues, and eventually faint when in a social situation. As a result of therapy, her coping skills improved, until her anxiety all but disappeared.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Milton, ON.

Thank you for visiting our Ontario page of stress therapists in Milton, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Milton, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Milton is located in Ontario, Canada. It has a land area of 363.22 square kilometers.  The population of Milton is 110,128 people with 34,257 households . The population ranking for Milton is #48 nationally and #23 for the province of Ontario with a density of 303.20 people per sq km. Milton therapists serve postal code: L9T.