Find a Therapist in Milton, Ontario.

The associates at New Leaf Psychology Centre represent a broad range of experiences and expertise. Psychotherapy is offered for clients across the lifespan. Treatment approaches taken are evidence based yet personalized to you. Psychotherapy can be helpful for self-exploration (e.g. identity, anger, procrastination, career options), coping with life stressors (e.g. work, family, children, school, separation, grief), reducing worries, and improving mood.

Psychotherapy is a talk-based therapy intended to help improve and maintain one’s wellbeing and mental health. I work from a strength-based perspective and use a variety of modalities including solution focused therapy, spiritual therapy, narrative therapy, Cognitive Behavioral therapy, Psychodynamic therapy, Interpersonal therapy, Humanistic therapy and Integrative/Holistic therapy. Schedule a free consultation with me to see if we are a good fit.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

We'd be a great fit if •'You’re struggling with the ability to cope and manage distressing feelings including feelings of overwhelm, anger or apathy • You’re ready to explore your true identity and core values outside of societal expectations and reconnect with yourself • Curious and ready to dismantle the impact of various systems of oppression • You’re tired of feeling stuck and unfulfilled • You're looking for a therapist who is compassionate, non-judgemental and genuinely wants to support you in feeling less alone • You’re seeking clarity, fulfillment, purpose, balance& calm • You 're ready to process and work through feelings such as low self-esteem, unhappiness, anxiety & anger

Psychotherapy at Pro Q Therapy is a collaborative and deeply supportive process that helps you understand yourself and your emotions on a profound level. Our therapists bring extensive experience from hospital settings, forensic mental health departments, and trauma work with war survivors, offering a level of insight and care grounded in real-world expertise. Whether you’re navigating anxiety, depression, trauma, or emotional burnout, we combine evidence-based methods—such as CBT, DBT, EMDR, and IFS-informed therapy—with compassion and practical strategies for lasting change. Clients gain not only relief but also clarity, resilience, and a renewed sense of direction in life.

Psychotherapy with me is not about managing symptoms — it is about transformation. This work is for people who are not satisfied with simply adapting to life’s stressors but are ready to evolve. My approach is relational, cognitive-science-informed, and deeply existential. Together, we look beyond strategies and explore how your internal systems — emotional, relational, and cognitive — have been shaped by your history, your relationships, and your experiences. This is not passive work. It is an engaged process of rediscovering the self, reconnecting with vitality, and transforming the systems that create disconnection, burnout, and emotional stagnation.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

I embrace a strengths-based philosophy, guided by consistent positive regard for clients and families. Within that context, I utilize an array of clinical practices to best serve clients and families within individual and group formats. These include Cognitive Behavioural Therapy, Motivational Interviewing, Harm Reduction, Psycho-education, Mindfulness, and Recovery.  My approach is collaborative, compassionate and interactive. And as a Accredited Music Therapist, I am always ready to incorporate music into the psychotherapy process. I provide a safe, confidential, non-judgemental space to help my clients achieve optimal mental health.

Therapy is about the exploration of how we are impacted by our life experiences. It allows us to discover different choices and strategies to resolve the difficulties that keep us stuck. Therapy will provide you with an opportunity to express your concerns in a safe and non-judgmental environment where you will feel heard, and be acknowledged, for who you really are. Together we will discuss what you may want to achieve through the therapy process. With a commitment to therapy, over time you will see change occur. I take an integrative approach to therapy combining psychoanalytic, attachment based and trauma focused therapies.