Find a Therapist in Rockwood, Ontario.

I am here to support you. My task is neither to “improve”, nor to “remake” you. I cannot replace you, I cannot act and live on behalf of you. However, I have been trained in the field of understanding how your mind is functioning and helping you to develop the skills to communicate. Together we can work on your issues and requests. We can explore your past and present to make connections. We will dig deeper to find roots of your beliefs and develop your inner resources so that you may flourish. When I see you feeling better, thinking clearly, acting efficiently, achieving more, I consider my task is accomplished.

Psychotherapy is a process whereby individuals are provided with the necessary space and support to discover and reflect on their circumstances. Working with a trained therapist will allow you unbiased support while you explore and process your thoughts and emotions. Through such reflective practices, individuals can begin to gain more insight into their inner worlds and through empathetic and compassionate witnessing one can start to gain more clarity, acceptance and understanding about their needs and how to go about implementing effective strategies into their lives. Book a free 15-minute consultation with me to see if I’m the right fit for you.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

A depth approach that is "model free". I try to meet and understand my clients directly rather than seeing them through the lens of a psychotherapy model. This reflects my early training in chaplaincy where meeting the person was the primary focus and where learning to get yourself out of the way as fully as possible was the methodology

Psychotherapy is talk-based therapy to help us explore any areas of concerns in which you may be experiencing difficulties. The therapeutic relationship between you and your therapist is one of exploration, support, and vulnerability to help you live a life aligned with your passions and goals. Taking the first step can feel daunting and I am here to help support you through this journey. Schedule a free 15-minute consultation with me to see if I am the proper fit for your journey.

Are you tired of feeling bad about yourself, comparing yourself to others and feeling 'less than' or not having the motivation to take good care of yourself? Do you find that your mind constantly drifts to things that have happened in the past or worries about what might happen in the future? Do you find that you've withdrawn from the activities you used to enjoy and are spending most of your time by yourself? I provide Mindfulness-Based Cognitive Therapy, which is a blend of mindfulness training and CBT (cognitive behavioural therapy). I provide compassionate care whereby I will help you deal with your issues with more skills and less fear/confusion. I would be honoured to work with you.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!

My approach includes using strength-based, client centred therapies in practice and recognizing that clients are resilient and have the ability to connect with themselves to find answers to any of life’s problems. Other modalities which are helpful include solution focused brief therapy and narrative therapy, whereby clients are able to recognize and build on their hopes. Clients will benefit from psychotherapy, as their negative thoughts will be challenged, resulting in decreased self-blame.

Hope centered Counselling is working towards building a coast to coast service because we just really want to help as many people as we can. We are having therapists join the team to meet the ever growing needs and changes in our communities and country. We want to be able to serve all the diversity this beautiful country has to offer by creating a team that is just as diverse and that speaks different languages as well. We look forward to supporting you through a wide range of life difficulties.

Mental health is just as important as physical health. If you’re feeling a bit down, or maybe you thought you heard something, you’d probably shrug it off. But, if it persists or gets worse, like you’re constantly sad, don’t want to leave the house, and constantly feeling tired or you’ve been seeing someone following and you feel that your brain is disorganized, then you need to see a mental health clinician like a psychotherapist. Even when you’re experiencing the subtle symptoms, it never hurts to have a check up. Reach out to schedule a free 15-minute consultation to start your healing journey.

Psychotherapy is often a journey into the self, an exploration into the caverns of our mind, our emotions, and our experiences. We will engage jointly in a journey that does not travel in a pre-determined direction. I do not believe in a one-size-fits-all solution. Instead, it's about honoring your unique narrative and creating a safe space to unpack your fears, hopes, dreams, and struggles. You'll gain self-awareness and practical strategies to create resilience and self-compassion.

As a psychotherapist, I approach my client's life with care, compassion and respect. Many of the issues we face today are rooted in the past. For me, exploring those roots is essential to the healing process. Often I see my client's experience great relief and healing as we work together and create a better understanding of who they are, what they desire and what is causing the pain or 'stuck-ness' that they may be experiencing. I particularly enjoy using methods such as guided imagery and narrative therapy to capture the life and understand my client's experience. It is always a great honour and privilege to be invited to join my client on their journey.

Psychotherapy provides a supportive space to explore your thoughts, emotions, and experiences, fostering understanding and personal growth. I create a compassionate, non-judgmental environment where you feel safe to be heard. My client-centered, collaborative, and strength-based approach helps identify your existing strengths while addressing challenges. Together, we develop practical coping strategies, build resilience, and gain clarity. Over time, therapy can improve emotional well-being, enhance self-awareness, and empower you to navigate life’s challenges with greater confidence and balance.

There are several approaches to psychotherapy — including cognitive-behavioural, interpersonal and other kinds of talk therapy — that help individuals work through their problems. At Meristem, we utilize an eclectic approach to psychotherapy that incorporates a variety of therapeutic principles and theories in order to create the ideal treatment program to meet the specific needs of our clients. We encourage a collaborative approach that enhances the client/therapist relationship. We strive to model positive behaviours and an empathic atmosphere that builds trust and safety within the counselling relationship.

We'd be a great fit if •'You’re struggling with the ability to cope and manage distressing feelings including feelings of overwhelm, anger or apathy • You’re ready to explore your true identity and core values outside of societal expectations and reconnect with yourself • Curious and ready to dismantle the impact of various systems of oppression • You’re tired of feeling stuck and unfulfilled • You're looking for a therapist who is compassionate, non-judgemental and genuinely wants to support you in feeling less alone • You’re seeking clarity, fulfillment, purpose, balance& calm • You 're ready to process and work through feelings such as low self-esteem, unhappiness, anxiety & anger

For over 10 years I have worked with individuals, couples, parents and families. My expertise is in fostering relationships within ourselves as well as with one another. I love conversations that draw on the importance of the client-therapist relationship, and have found this to be such a depth of potential healing for clients. I also supervise other therapists, for nearly 10 years now, and have found this work to be so rewarding. My biggest passion in my work is including nature in the healing journey. I have witnessed my clients outside with mother earth in countless moments of deep profound healing that I can only name as magical.

Psychotherapy helps clients explore the past roots of the issues they are struggling with in order to make lasting changes. Unresolved issues from our childhood and the past can deeply impact our current lives. Past emotional injuries can be impacting our present in ways we are not always aware of. We provide a safe and supportive place to process past experiences in order to see lasting change.

Psychotherapy with me is not about managing symptoms — it is about transformation. This work is for people who are not satisfied with simply adapting to life’s stressors but are ready to evolve. My approach is relational, cognitive-science-informed, and deeply existential. Together, we look beyond strategies and explore how your internal systems — emotional, relational, and cognitive — have been shaped by your history, your relationships, and your experiences. This is not passive work. It is an engaged process of rediscovering the self, reconnecting with vitality, and transforming the systems that create disconnection, burnout, and emotional stagnation.

Psychotherapy can be life-changing; you may need a few sessions or more in-depth work, but we will collaborate to meet your needs. There are many types of psychotherapy, all of which involve talking to someone you can confide in and trust to have your best interests at heart. I offer a person-centred approach to meet your unique needs and work with you on your best strategy for meeting life’s challenges.

Psychotherapy at Pro Q Therapy is a collaborative and deeply supportive process that helps you understand yourself and your emotions on a profound level. Our therapists bring extensive experience from hospital settings, forensic mental health departments, and trauma work with war survivors, offering a level of insight and care grounded in real-world expertise. Whether you’re navigating anxiety, depression, trauma, or emotional burnout, we combine evidence-based methods—such as CBT, DBT, EMDR, and IFS-informed therapy—with compassion and practical strategies for lasting change. Clients gain not only relief but also clarity, resilience, and a renewed sense of direction in life.

I provide a compassionate and supportive environment for clients to explore their thoughts, emotions, and behaviors. With a client-centered approach, I prioritize building a strong therapeutic alliance, tailoring treatment to individual needs. Through evidence-based modalities such as CBT, EFT, ACT, and Mindfulness-Based Approaches, I help clients gain self-awareness, develop healthier coping mechanisms, and foster personal growth. Clients can expect to experience increased self-acceptance, improved emotional well-being, and enhanced resilience, empowering them to overcome challenges, cultivate meaningful relationships, and live more fulfilling lives.

I embrace a strengths-based philosophy, guided by consistent positive regard for clients and families. Within that context, I utilize an array of clinical practices to best serve clients and families within individual and group formats. These include Cognitive Behavioural Therapy, Motivational Interviewing, Harm Reduction, Psycho-education, Mindfulness, and Recovery.  My approach is collaborative, compassionate and interactive. And as a Accredited Music Therapist, I am always ready to incorporate music into the psychotherapy process. I provide a safe, confidential, non-judgemental space to help my clients achieve optimal mental health.

The associates at New Leaf Psychology Centre represent a broad range of experiences and expertise. Psychotherapy is offered for clients across the lifespan. Treatment approaches taken are evidence based yet personalized to you. Psychotherapy can be helpful for self-exploration (e.g. identity, anger, procrastination, career options), coping with life stressors (e.g. work, family, children, school, separation, grief), reducing worries, and improving mood.