Find a Therapist in Centre Wellington, Ontario.

I have received instruction in a variety of different types of therapy, including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Positive Psychology, Psychoanalysis, and Solution-Focused Therapy. I draw from all of these when I work with my clients, finding what will work best for the individual to address the concerns that brought them to therapy.

I embrace uniqueness and everyone's experiences ARE unique, they're ours. I approach each client with uniqueness and authenticity. I like to apply psychodynamic counselling and empowerment strategies to aid in better understanding our experiences and feelings while striving to build our voices and assert ourselves in the present and the future.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

Are you struggling with feeling "not quite yourself" lately? Has this begun to make it difficult to function in your day-to-day life? Perhaps the pandemic's got you down or you are challenged by past trauma or regret. Inner Alchemy Psychotherapy can help you reframe your perspective and life story, opening you up to new and different possibilities for what you had previously imagined for yourself. If you have always lived your life on the fringe and have always felt doubtful that you'd find a therapist who would "get" you, Inner Alchemy Psychotherapy is for you. My ideal clients are those who have alternative approaches to relationship, spirituality, and lifestyle.

My approach to psychotherapy is grounded in compassion, collaboration, and authenticity. I use an integrative, evidence-based approach to help you navigate life's challenges, discover your strengths, develop strategies, and work towards your personal growth and well-being. I invite you to reach out for a free consultation today. Together, we will embark on a transformative journey to access your potential to lead a meaningful and fulfilling life.

Psychotherapy is a specialized form of therapy focused on deep, long-term change by exploring the root causes of emotional and psychological issues. Unlike general therapy, which may address immediate concerns or offer practical advice, psychotherapy delves into the complexities of your past experiences and patterns. My approach aims to foster profound personal growth and lasting healing by understanding and transforming the underlying factors affecting your well-being. As a dedicated psychotherapist, I offer a transformative approach to explore and address the root causes of your challenges. Please schedule a free consultation with me to see if we are a good fit.