Find a Therapist in Guelph, Ontario.

The key to choosing a psychotherapist is finding someone whom you genuinely trust, connect with, and feel comfortable opening up to. I offer a free 30 minute consultation session to help you determine if I’m the right fit. My approach to psychotherapy is grounded in self-compassion and empathy. Using an informal, conversational style, I provide my clients with the emotional support, comfort, and guidance they need to grow. Using methods from Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT), I assist my clients in developing successful coping skills that empower them to lead a more genuine and satisfying life.

When it comes to mental health, there is no one-size-fits-all approach to healing. The same is true for psychotherapy. Considering your unique needs and concerns, I draw on multiple therapeutic models to create a custom approach just for you. I also believe that therapy doesn't have to be stuffy. We'll share laughter and authentic human connection even as you're gaining insights into your issues and learning skills for addressing them.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

I take a bio-psycho-social approach to working with persons. I complete a detailed history with you and we then set clear and defined treatment goals within the initial assessment meeting (session1). I hold active and on-going contact in between my sessions to check in on your progress but do allow you time to work on the materials we discuss in session between our appointments. You will find working with me a very personalized and practical experience.

For over 10 years I have worked with individuals, couples, parents and families. My expertise is in fostering relationships within ourselves as well as with one another. I love conversations that draw on the importance of the client-therapist relationship, and have found this to be such a depth of potential healing for clients. I also supervise other therapists, for nearly 10 years now, and have found this work to be so rewarding. My biggest passion in my work is including nature in the healing journey. I have witnessed my clients outside with mother earth in countless moments of deep profound healing that I can only name as magical.

Psychotherapy provides a safe and confidential space to explore and address various mental health concerns. Through therapy, individuals can gain a better understanding of their thoughts, feelings, and behaviors. It can help develop coping skills, improve communication and interpersonal relationships , and enhance self-esteem and self-confidence. Furthermore, psychotherapy offers support during challenging times, promotes personal growth, and empowers individuals to make positive changes in their lives.

My practice is based on client centred approach drawing from various modalities such as EFT, DBT, SFT and CBT. I work with clients struggling with anxiety and trauma including childhood trauma, relational trauma and PTSD. I also deal with acculturation challenges of new immigrants and support parenting. I also have experience working with clients with BPD and addictions.

My masters program was called Spiritual Care & Psychotherapy. I had 3 years previous to that in a counselling undergrad that focused heavily on building a spiritually integrated foundation for theoretical approaches with clients. During those formative years developing as a professional and discovering who I wanted to be as a counsellor, I realised that I was made to serve and model with high integrity, a compassion for my clients that would stand out in their lives; that I had the privilege to be a small seed along their journey to well being. I look forward to walking with you, building a wonderful relationship through the hard times and the celebration of successes. You are worth it!

During our sessions, you will slowly reveal different parts of yourself that have been buried, and we will work on integrating them so that you can operate from your strongest possible self. We will work through any trauma that may be holding you back. There is freedom and ease around the corner, and it all starts with a simple email or phone call.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

Psychotherapy is a talk-based therapy intended to help improve and maintain one’s wellbeing and mental health. I work from a strength-based perspective and use a variety of modalities including solution focused therapy, spiritual therapy, narrative therapy, Cognitive Behavioral therapy, Psychodynamic therapy, Interpersonal therapy, Humanistic therapy and Integrative/Holistic therapy. Schedule a free consultation with me to see if we are a good fit.

Through providing a safe space where some one can talk about their emotions and thoughts without judgement there is often a sense of increased self acceptance which leads to improved decision making and communication skills. A reduction in negative self talk as well as an increase in motivation towards self care is also often an outcome of psychotherapy.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy is a complex of therapeutic processes based on a relationship between client and therapist. There are multiple modalities which are proven to be effective when delivered by a qualified and experiences professional. Although engaging in psychotherapy can be daunting, a professional therapist uses their technical skills and interpersonal acumen to develop a working relationship with the client.

Psychotherapy is a supportive relationship designed to help resolve personal, social, or psychological difficulties. This process asks the right questions, provides an objective perspective, and is a source of accountability. The goal is to help people live joyful, meaningful and engaged lives. Together we can find a way to make the life that you want to live.

Human behaviour is incredibly complex. Each person has their own unique life experiences, some pleasurable and some emotionally and mentally stressful. Counselling and psychotherapy can be powerful tools for facilitating healing, fostering a deeper understanding of one's life experiences, and providing tools to better cope with life's challenges; especially when the treatment approach reflects the uniqueness of a person's life. I offer counselling and psychotherapy for adult men. Together, we develop the ideal treatment approach that best helps them achieve their therapeutic goals, equip them to better handle life’s setbacks and help them to live with a renewed sense of hope and optimism.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change. As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. Click on the buttons below and check o