Stress, PTSD and Anxiety Therapists in Guelph, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Eramosa, Ontario.


Katherine Tomkinson, M.Sc., RP, RMFT
Anxiety Counsellor

Katherine Tomkinson, M.Sc., RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist

30 A Hayward Crescent, Guelph , Ontario N1G 5A4 | 519 760-0100

Anxiety and perfectionism can get in the way of people trying new things, of making new friends of being successful at school or work. I work with people using Narrative Therapy combined with Mindfulness practices to help people curb the influence of stress, anxiety and perfectionism on their lives. Using an approach that is somewhat unique to each person's needs, I can help you to more fully understand anxiety so that you might develop the skills you need to live the life you want.

Kristie Brassard, MSW, RSW
Anxiety Counsellor

Kristie Brassard, MSW, RSW

Registered Social Worker/ Therapist

336 Woolwhich St., Guelph, Ontario N1H 3W5 | 226-242-0527

Anxiety and stress can affect all aspects of our lives. It can impact our mood, it can impact our thoughts and it can impact our functioning. It's quite an overwhelming experience at times. In therapy, we can work together to reduce your experience of distress, find balance in life, and reconnect with experiences of joy. Using cognitive behavioural therapy, mindfulness and emotional regulation techniques, we will work towards improving your sense of well being and help you regain your ability to function in this high paced world.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Marsaye Treen, RP, LSC
Anxiety Counsellor

Marsaye Treen, RP, LSC

Registered Psychotherapist

34 Neeve St., Guelph, Ontario N1H 4C1 | 519-823-9333

Unfortunately anxiety and stress seem to be a way of life in these times. We can become addicted to the cortisol that can curse through our bodies in these times. It is important that we learn to work with our bodies as well as the thoughts - self talk that contributes to the reaction of stress and anxiety. We also need to work with the present situations and past occurrences (parental home experience) and see how these make contributions.

Tamara McCarty, MSW, RSW
Anxiety Counsellor

Tamara McCarty, MSW, RSW

Registered Psychotherapist and Social Worker

Guelph, Ontario N1E 4J3 | 5197668291

How tough it is to live in the unknown but htere is hope and relief out there! If only we could have a crystal ball to tell us how our choices and decisions will affect us. Too often our vision seems cloudy. Anxiety and the unknown can feel very tiring. Let us hlep you gain some clarity and relief from the anxiety that follow you. Through new ways of thinking and new ways of acting we can help you gain that clearer and calmer life..

Julianna Switaj, C. Psych
Anxiety Counsellor

Julianna Switaj, C. Psych

Registered clinical psychologist

Suite #134 - Orchard Park Office Center 5420 HWY 6 North, Guelph, Ontario N1H 6J2 | 519-760-7035

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Sarah Schlote, MA, RP, CCC, SEP
Anxiety Counsellor

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

5420 Highway 6 North, rooms 338-351 (East Entrance), Guelph, Ontario N1H 6J2 | 519-265-4681

Anxiety, stress and trauma are The Refuge's main areas of focus. Our holistic approach will help you address not only the mental aspects of anxiety and stress (core beliefs, negative thoughts, expectations and demands, etc.), but also their emotional and physical/somatic components. We can help you build resiliency through mindfulness, emotion regulation and distress tolerance skills that help you understand how to read and respond to the non-verbal cues in your body and nervous system. If you have been conditioned to override or ignore your needs in order to caretake for others, we can support you to honour yourself while also attending to your commitments in a balanced way.

Mary Manson, BA., BEd., M.A., M.T.S., C.C.P.A.
Anxiety Counsellor

Mary Manson, BA., BEd., M.A., M.T.S., C.C.P.A.

Registered Psychotherapist

328 Woolwich Ave, Guelph, Ontario N1H 3W5 | 519-835-3820

Sometimes our minds spin relentlessly in ways that do NOT help us live life well. Sometimes we worry and can't seem to stop. Sometimes we just cannot 'let things go' and they seem to destroy us from the inside out. Sometimes we think things that our 'rational' side knows isn't true, but the rational side isn't strong enough. The wonderful news is that you can change that. You can literally change the way your mind works. You can find relief from anxiety, worry, troublesome thinking, and the physical, emotional and spiritual stress that results. Email me. I can help. I invite you to read my blog at www.marycmanson.com

Leah Valian, MSW, RSW
Anxiety Counsellor

Leah Valian, MSW, RSW

Registered Social Worker / Registered Sex Therapist (BESTCO)

15 Schneider Avenue (at Queen Street), Kitchener, Ontario N2G 1K7 | 519-632-7444

Has anyone ever shown concern for your anxiety, stress or anger? These are common reactions to the pressures of our lives today. Ongoing stress can ravage our closest relationships and even our health. My approach to helping you with stress involves hearing about your unique situation and teaching and coaching coping strategies to help you to manage your thoughts, feelings and actions in our often overwhelming world. Families and couples often want to learn these skills together. Let's begin to co-create your new life where you experience the world with more ease and higher tolerance for frustration. This is the kind of support we all need from time to time.

PCCS Mediators & Counsellors, Highly Experienced!
Anxiety Counsellor

PCCS Mediators & Counsellors, Highly Experienced!

Registered Social Workers, Psychotherapists, Psychologist, Play Therapists, Child & Youth Workers, Accredited Mediator

221 Woolwich Street, Guelph, N1H 3V4 | 905-567-8858; 1-866-506-7227

We have had much success treating anxiety and stress. Using Acceptance and Commitment Therapy and/or Mindfulness Based Cognitive Therapy, together with our highly experienced therapists, you will see results. We also offer Brief Therapy packages where you purchase a 4-6 session package with a focus on anxiety/stress and homework to do in between sessions. Learn to manage stress and anxiety and focus on living and thriving in the moment.

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Anxiety Counselor

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT

Registered Psychotherapist & Clinical Traumatologist

Available for Online Therapy

Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Tim Tentcher, CSW
Anxiety Counsellor

Tim Tentcher, CSW

Registered Clinical Counselor

35 Cheltonwood, Guelph, Ontario N1E 4E1 | 5199934609

Anxiety is a problem I know all too well. As a therapist who has PTSD I use the tools I teach. Anxiety can be generalized. Meaning it is just lingering with you. It can also be connected to situations and lifestyle. The good news is that treatment has worked for me and it can work for you. I use cognitive behavioral therapy every day in my own day to day struggles it works! Having ways to cope with stress at work in a clear planned way is also very helpful. Please contact me I would love to help and can see you within 3 days. Fees Fex if you are not covered by a plan if you are I am covered under most plans.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counsellor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

12-421 Greenbrook Dr., Kitchener, Ontario N2M 4K1 | (226) 400-1912

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Jacqueline Guigue-Glaspell, M.S.W.;R.S.W.
Anxiety Counsellor

Jacqueline Guigue-Glaspell, M.S.W.;R.S.W.

M.S.W.;R.S.W.

Guelph ON., Guelph, Ontario N1G 0A6 | 519-546-3135

This is my #1 specialty. I have worked with many persons with general issues of anxiety, phobias and witnessed the debilitating effects of anxiety in peoples lives. Do not allow anxiety to hold you back- you deserve more. My work will allow you to understand where the anxiety came from within you, teach you immediate skills to take it away and provide you the path to gain the control over our anxiety so you wont worry anymore about who is in charge of you!

Melissa Clews-Hunt, MSc, RP, RMFT(S)
Anxiety Counsellor

Melissa Clews-Hunt, MSc, RP, RMFT(S)

Individual, Couple and Family Therapist

231 Woolwich Street , Guelph, Ontario N1H 3V4 | 519-830-5981

Anxiety is rampant in our time. The pace of life and how much we are expected to produce, the old metaphors of our bodies as machines are no longer working for us. I use meditations, grounding activities with nature items indoors, as well as going outdoors for sessions. Particularly the outdoor time really invites clients to reconnect with their bodies, minds and spirts and brings calm, peace and perspective back into those moments.

Richard Avery, MSW, RSW
Anxiety Counsellor

Richard Avery, MSW, RSW

Registered Social Worker

202A - 806 Gordon St., Guelph, Ontario N1G 1Y7 | (888) 623-2024

Sometimes situations in our lives present us with challenges that leave us feeling overwhelmed or defeated. Engaging in the therapy process can offer you tools and coping strategies for managing symptoms of anxiety and stress in your life. In a safe and supported space, together we can find techniques that may provide you with new perspectives and strengths to face these challenges.

Tressa Porter, R.P.
Anxiety Counselor

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In our approach, we support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Greg Dorter, MA Counselling Psychology
Anxiety Counsellor

Greg Dorter, MA Counselling Psychology

Registered Psychotherapist and Couples Counsellor

5 Cedar St, Guelph, Ontario N1G 1B9 | 226-500-4086

Is anxiety, panic or stress making it difficult for you to relax and enjoy yourself and interfering with the way you're able to live your life? I'll help you not just cope with the anxiety, panic and stress you’re experiencing, but also reduce and relieve your overall levels or anxiety and stress, and overcome much of your anxiety, panic and stress altogether. Many of my clients have found that putting their life of anxiety, panic and stress behind them is much more possible than they ever imagined. We'll use cognitive therapy (CBT) and mindfulness to help you calm your anxiety and worrying and alleviate stress and panic so they no longer get in the way of your ability to enjoy your life.

Tracy Kennedy, MSW, RSW
Anxiety Counsellor

Tracy Kennedy, MSW, RSW

Registered Clinical Social Worker

55 Delhi St (front door), Guelph, Ontario N1E 4J3 | (519) 265-6963

It is normal to experience some level of anxiety and stress in our day to day lives but it should not be so overwhelming that it prevents you from enjoying life. If you are starting to notice that certain thoughts or feelings are interfering in your relationships, your job or your quality of life, it may be time to seek help. My office is a safe place where you will be encouraged to examine your feelings and develop new coping skills. I offer 15 minute initial consults free of charge so you can decide if the services I provide are a good match for you.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

125 St George St. West unit 6, Fergus, Ontario N1M 1H8 | 519-766-3978

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises as I do in my personal life. I tend to address these issues from a teaching and practicing approach with clients. Its one thing to suggest and explain something, but there has been greater success when we try it out together in session. I have used role play exercises from time to time when the client feels it would be beneficial to decrease the intensity of their anxiety. I love when my clients confidence starts to build because they have implemented what we have practiced in session and learned that it works!

Colleen Fava, RP, BA, Second Degree Reiki
Anxiety Counsellor

Colleen Fava, RP, BA, Second Degree Reiki

Registered Psychotherapist

336 Woolwich Street, Guelph, Ontario N1H 3W5 | 647-971-9680

When working with anxiety and stress, my belief is that these symptoms have information for my clients. Often clients will come to me because they want to stop feeling anxiety and stress - I work with the symptoms by way of being with them differently rather than pushing symptoms away. Doing this allows space to find out why these symptoms exist ultimately empowering my clients to better help themselves in regards to the underlying cause of the anxiety and stress.

Eve Tesluk, RP
Anxiety Counsellor

Eve Tesluk, RP

Registered Psychotherapist (Q) (6255)

302-55 Cork St. E., Guelph, Ontario N1H 2W7 | 226-780-0825

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Laura May Culver, MSW, RSW, MA
Anxiety Counsellor

Laura May Culver, MSW, RSW, MA

Registered Clinical Social Worker

Guelph, Fergus, Online, Guelph, Ontario N1G 2W1 | 519-313-0754

Moderate amounts of stress and anxiety is normal and even healthy in everyday life. However, any time your daily functioning is affected, it is time to seek outside help. You can take control of the situation! I have years of experience and offer you training, guidance, specific therapies and skills to reduce tension so you may relax and enjoy life.

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT
Anxiety Counsellor

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.766.2575

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Guelph, ON.

Thank you for visiting our Ontario page of stress therapists in Guelph, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Guelph, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Guelph is located in Ontario, Canada. It has a land area of 87.22 square kilometers.  The population of Guelph is 135,794 people with 52,090 households . The population ranking for Guelph is #39 nationally and #18 for the province of Ontario with a density of 1511.10 people per sq km. Guelph therapists serve postal code: N1G.