Stress, PTSD and Anxiety Therapists in Guelph, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Eramosa, Ontario.


Chris Polito, MSW, RSW
Anxiety Counsellor

Chris Polito, MSW, RSW

Registered Psychotherapist and Social Worker

22-10 Isherwood Avenue, Cambridge, Ontario N1R 8L5 | 519-831-7907

Anxiety and stress can make it very difficult to cope with daily challenges and can lead to avoidance behaviours. Too much anxiety can also contribute to physical health problems. Cognitive behavioural therapy is very effective in helping people understand their feelings and take steps to resolve unhelpful ways of thinking and responding. Counselling contributes to reduced worry and self-doubt, while helping people feel more positive and make better choices. With proper help, most people experience improvements in sleep and overall physical health.

Laura May Culver, MSW, RSW, MA
Anxiety Counsellor

Laura May Culver, MSW, RSW, MA

Registered Clinical Social Worker

Guelph, Fergus, Online, Guelph, Ontario N1G 2W1 | 519-313-0754

Moderate amounts of stress and anxiety is normal and even healthy in everyday life. However, any time your daily functioning is affected, it is time to seek outside help. You can take control of the situation! I have years of experience and offer you training, guidance, specific therapies and skills to reduce tension so you may relax and enjoy life.

Tracy Kennedy, MSW, RSW
Anxiety Counsellor

Tracy Kennedy, MSW, RSW

Registered Clinical Social Worker

55 Delhi St (front door), Guelph, Ontario N1E 4J3 | (519) 265-6133

It is normal to experience some level of anxiety and stress in our day to day lives but it should not be so overwhelming that it prevents you from enjoying life. If you are starting to notice that certain thoughts or feelings are interfering in your relationships, your job or your quality of life, it may be time to seek help. My office is a safe place where you will be encouraged to examine your feelings and develop new coping skills. I offer 15 minute initial consults free of charge so you can decide if the services I provide are a good match for you.

Phil Naylor, MA, CH, RP
Anxiety Counsellor

Phil Naylor, MA, CH, RP

Registered Psychotherapist

221 Woolwich St., Guelph, Ontario N0G 1M0 | 519-803-2965

Anxiety, stress and panic attacks can be debilitating and life-limiting. Anxiety is a specialty area for me and I work to get at the root of the problem as well as provide practical and powerful tools to help eliminate or significantly manage these issues. Some anxiety may be trauma-based and I utilize a trauma-informed approach to therapy in general. You don't have to let stress anxiety rule your life - there is effective help here!

Katherine Tomkinson, M.Sc., RP, RMFT
Anxiety Counsellor

Katherine Tomkinson, M.Sc., RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist

30 A Hayward Crescent, Guelph , Ontario N1G 5A4 | 519 760-0100

Anxiety and perfectionism can get in the way of people trying new things, of making new friends of being successful at school or work. I work with people using Narrative Therapy combined with Mindfulness practices to help people curb the influence of stress, anxiety and perfectionism on their lives. Using an approach that is somewhat unique to each person's needs, I can help you to more fully understand anxiety so that you might develop the skills you need to live the life you want.

Sarah Schlote, MA, RP, CCC, SEP
Anxiety Counsellor

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

5420 Highway 6 North, rooms 338-351 (East Entrance), Guelph, Ontario N1H 6J2 | 519-265-4681

Anxiety, stress and trauma are The Refuge's main areas of focus. Our holistic approach will help you address not only the mental aspects of anxiety and stress (core beliefs, negative thoughts, expectations and demands, etc.), but also their emotional and physical/somatic components. We can help you build resiliency through mindfulness, emotion regulation and distress tolerance skills that help you understand how to read and respond to the non-verbal cues in your body and nervous system. If you have been conditioned to override or ignore your needs in order to caretake for others, we can support you to honour yourself while also attending to your commitments in a balanced way.

PCCS Mediators & Counsellors, Highly Experienced!
Anxiety Counsellor

PCCS Mediators & Counsellors, Highly Experienced!

Registered Social Workers, Psychotherapists, Psychologist, Play Therapists, Child & Youth Workers, Accredited Mediator

221 Woolwich Street, Guelph, N1H 3V4 | 905-567-8858; 1-866-506-7227

We have had much success treating anxiety and stress. Using Acceptance and Commitment Therapy and/or Mindfulness Based Cognitive Therapy, together with our highly experienced therapists, you will see results. We also offer Brief Therapy packages where you purchase a 4-6 session package with a focus on anxiety/stress and homework to do in between sessions. Learn to manage stress and anxiety and focus on living and thriving in the moment.

Leah Valian, MSW, RSW
Anxiety Counsellor

Leah Valian, MSW, RSW

Registered Social Worker / Registered Sex Therapist (BESTCO)

15 Schneider Avenue (at Queen Street), Kitchener, Ontario N2G 1K7 | 519-632-7444

Has anyone ever shown concern for your anxiety, stress or anger? These are common reactions to the pressures of our lives today. Ongoing stress can ravage our closest relationships and even our health. My approach to helping you with stress involves hearing about your unique situation and teaching and coaching coping strategies to help you to manage your thoughts, feelings and actions in our often overwhelming world. Families and couples often want to learn these skills together. Let's begin to co-create your new life where you experience the world with more ease and higher tolerance for frustration. This is the kind of support we all need from time to time.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Julianna Switaj, C. Psych
Anxiety Counsellor

Julianna Switaj, C. Psych

Registered clinical psychologist

Suite #134 - Orchard Park Office Center 5420 HWY 6 North, Guelph, Ontario N1H 6J2 | 519-760-7035

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Jacqueline Guigue-Glaspell, M.S.W.;R.S.W.
Anxiety Counsellor

Jacqueline Guigue-Glaspell, M.S.W.;R.S.W.

M.S.W.;R.S.W.

Guelph ON., Guelph, Ontario N1G 0A6 | 519-546-3135

This is my #1 specialty. I have worked with many persons with general issues of anxiety, phobias and witnessed the debilitating effects of anxiety in peoples lives. Do not allow anxiety to hold you back- you deserve more. My work will allow you to understand where the anxiety came from within you, teach you immediate skills to take it away and provide you the path to gain the control over our anxiety so you wont worry anymore about who is in charge of you!

Bayridge Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Hari Chettiar, M.A., RP(Q), CRPO
Anxiety Counsellor

Hari Chettiar, M.A., RP(Q), CRPO

Registered Psychotherapist (Q)

328 Woolwich Street, Guelph, Ontario N1H 3W5 | 519-766-8292

Anxiety can prompt you to get on the thinking treadmill. During these periods, you may feel like you are overthinking things and you may want to stop but you can not. This overthinking is likely driven by your intention to problem solve and reduce the fear that you are feeling. However, the overthinking just leads to mental and emotional exhaustion. In our work together, I will support you to get off the thinking treadmill and connect with your fears. I will help you explore strategies to comfort yourself during these moments.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Guelph, ON.

Thank you for visiting our Ontario page of stress therapists in Guelph, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Guelph, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Guelph is located in Ontario, Canada. It has a land area of 87.22 square kilometers.  The population of Guelph is 131,794 people with 52,090 households . The population ranking for Guelph is #39 nationally and #18 for the province of Ontario with a density of 1511.10 people per sq km. Guelph therapists serve postal code: N1G.