Stress, PTSD and Anxiety Therapists in Fergus, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Fergus, Ontario.


Sarah Schlote, MA, RP, CCC, SEP
Anxiety Counsellor

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

5420 Highway 6 North, rooms 338-351 (East Entrance), Guelph, Ontario N1H 6J2 | 519-265-4681

Anxiety, stress and trauma are The Refuge's main areas of focus. Our holistic approach will help you address not only the mental aspects of anxiety and stress (core beliefs, negative thoughts, expectations and demands, etc.), but also their emotional and physical/somatic components. We can help you build resiliency through mindfulness, emotion regulation and distress tolerance skills that help you understand how to read and respond to the non-verbal cues in your body and nervous system. If you have been conditioned to override or ignore your needs in order to caretake for others, we can support you to honour yourself while also attending to your commitments in a balanced way.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

125 St George St. West unit 6, Fergus, Ontario N1M 1H8 | 519-766-3978

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises as I do in my personal life. I tend to address these issues from a teaching and practicing approach with clients. Its one thing to suggest and explain something, but there has been greater success when we try it out together in session. I have used role play exercises from time to time when the client feels it would be beneficial to decrease the intensity of their anxiety. I love when my clients confidence starts to build because they have implemented what we have practiced in session and learned that it works!

JoAnne Clark, M.A., C. Psych.
Anxiety Counsellor

JoAnne Clark, M.A., C. Psych.

Registered Psychologist

294 Mill Street East, Ste. 112E, Elora, Ontario N0B 1S0 | 1-519-846-9907

Cognitve Therapy is an effective modality that I use to treat General Anxiety, Specific Anxiety, Phobias, and Post Traumatic Stress Disorder. Facing our fears through exposure therapy (i.e. guided imagery, in-vivo exposure, systematic desensitization) is an empiracally evidenced modality that is supported and successfully used by many psychologists.

Tamara McCarty, MSW, RSW
Anxiety Counsellor

Tamara McCarty, MSW, RSW

Registered Psychotherapist and Social Worker

431 St. Andrew St. West, Fergus, Ontario N1M 1P1 | 519-766-8291

How tough it is to live in the unknown but htere is hope and relief out there! If only we could have a crystal ball to tell us how our choices and decisions will affect us. Too often our vision seems cloudy. Anxiety and the unknown can feel very tiring. Let us hlep you gain some clarity and relief from the anxiety that follow you. Through new ways of thinking and new ways of acting we can help you gain that clearer and calmer life..

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

Esther Allison, M.A. RP
Anxiety Counsellor

Esther Allison, M.A. RP

Registered Psychotherapist

7674 Colborne Street, Elora, Ontario N0B 1S0 | 5198038464

If you are feeling overwhelmed about the future and uncertain how to manage your stress, you are not alone. We live in a fast-paced, busy culture that can place many demands on us. In therapy, we are able to slow things down by spending some time identifying what thoughts, feelings and behaviours may be increasing the level of anxiety and stress you are experiencing. Together, we can create a plan to manage your anxiety and reduce your stress by integrating a variety of techniques that best suits your needs including: mindfulness, self-compassion, cognitive-behavioural techniques (CBT) and/or some strategies from Acceptance and Commitment Therapy (ACT).


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Fergus, ON.

Thank you for visiting our Ontario page of stress therapists in Fergus, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Fergus, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Fergus is located in Ontario, Canada.  The population of Fergus is 20,767 people. Fergus therapists serve postal code: N1M.