Stress, PTSD and Anxiety Therapists in Elmira, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Elmira, Ontario.


Tamara McCarty, MSW, RSW
Anxiety Counsellor

Tamara McCarty, MSW, RSW

Registered Psychotherapist and Social Worker

Ontario N2J 4Y8 | 5197668291

How tough it is to live in the unknown but htere is hope and relief out there! If only we could have a crystal ball to tell us how our choices and decisions will affect us. Too often our vision seems cloudy. Anxiety and the unknown can feel very tiring. Let us hlep you gain some clarity and relief from the anxiety that follow you. Through new ways of thinking and new ways of acting we can help you gain that clearer and calmer life..

Paul Young, MSW, RSW
Anxiety Counsellor

Paul Young, MSW, RSW

Therapist, Registered Social Worker

Elmira, Ontario N3B 2M9 | 519-505-2550

Anxiety, stress, worry, nervousness, these are often difficult terms to pull apart. This is a place for you. We can work at your pace, on the issues you choose. With a focus on cognitive behavioural therapy, I can help you understand how the situations you are facing can cause you so much struggle, as well as help you find approaches to reduce the stress, better manage the anxiety, and even learn to appreciate the benefits you can gain from your struggle. I'm here to help.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Tressa Porter, Wellness Within Online
Anxiety Counselor

Tressa Porter, Wellness Within Online

Online Registered Psychotherapists

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In our approach, we support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Elmira, ON.

Thank you for visiting our Ontario page of stress therapists in Elmira, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Elmira, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Elmira is located in Ontario, Canada.  The population of Elmira is 10,161 people. Elmira therapists serve postal code: N3B.