Counselling in Elmira, ON. Find the Right Therapist.

We're a counselling & psychotherapy clinic offering affirming and empowering in-person services in Barrie, and virtually all over Ontario. Individuals and couples of all genders, sexual orientations, relationship styles, and neurodivergent experiences are welcome!

You deserve to feel better and more in control of your life. Together, we’ll work through challenges with compassion and practical strategies that support healing and resilience.

The first thing I want to do is get to know who you are. Too many therapists approach this through the lens of a theory and they only see what the theory suggests is important. I want to see you on your own terms.

Together, we'll clarify your goals and identify the thoughts, beliefs, or behaviours getting in your way. We'll create a roadmap with realistic, meaningful steps toward living your best possible life.

As a Registered Psychotherapist, I offer client-centred therapy to individuals, couples and families. With a compassionate and empathetic approach, I ensure a safe environment for clients to explore their emotions and work toward their desired change.

With over 25 years of experience, I provide a warm, supportive space to explore life’s challenges. I tailor sessions to your unique needs, helping you improve coping, build resilience, and move toward greater clarity, balance, and emotional well-being.

I provide a compassionate space to navigate life’s storms, explore difficult emotions, and uncover the inner strength, clarity, and hope that help you move forward with resilience and purpose.

*Accepting New Clients* My therapeutic approach is guided by the principles of trust, safety, choice, collaboration, and empowerment. I work with individuals 12+ and couples. Schedule a free 15-minute consultation to see if I am the right fit for your journey.

In the course of our lives, we all encounter challenging moments, and it's essential to receive understanding and empathy. Our approach is to provide a safe and cooperative environment where you can effectively navigate life's obstacles, manage distress, and foster well

Psychotherapy is an opportunity to break negative patterns and heal at the core level. Together we can create long-lasting positive changes in your life by looking at the root of your difficulties and developing skills to manage and improve your situation.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.

Beginning therapy takes courage. I strive to meet you where you are in your journey, embracing curiosity while walking alongside you as you learn about yourself, discover your desires for life, and ultimately help you to uncover and embrace your authentic self.