Stress, PTSD and Anxiety Therapists in Wellesley, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Wellesley, Ontario.


Devon Jorge, MSW, RSW
Anxiety Counsellor

Devon Jorge, MSW, RSW

Psycotherapist, Registered Social Worker

In N2M 1N6 - Nearby to Wellesley.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Bayridge Counselling Centre- Kitchener
Anxiety Counsellor

Bayridge Counselling Centre- Kitchener

Individual, Couples, and Family Counselling

In N2H 3Z2 - Nearby to Wellesley.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

David Holan, MA
Anxiety Counsellor

David Holan, MA

Counsellor & Life Coach

In N2G 2R4 - Nearby to Wellesley.

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Susan Lovelady, MSW, RSW
Anxiety Counsellor

Susan Lovelady, MSW, RSW

Registered Social Worker

In N2E 1N8 - Nearby to Wellesley.

I can help you learn to stay calm, be unafraid and to enjoy your life. We will focus on self-care and find ways for you to be good to yourself. We will explore the harsh things that you may say to yourself and find ways to help you become your own best friend. I will teach you ways to relax and to clear away unwanted thoughts and feelings. We will discuss boundaries and I will help you learn how to say no without feeling guilty.

Leah Valian, MSW, RSW
Anxiety Counsellor

Leah Valian, MSW, RSW

Registered Social Worker / Registered Sex Therapist (BESTCO)

In N2G 1K7 - Nearby to Wellesley.

Has anyone ever shown concern for your anxiety, stress or anger? These are common reactions to the pressures of our lives today. Ongoing stress can ravage our closest relationships and even our health. My approach to helping you with stress involves hearing about your unique situation and teaching and coaching coping strategies to help you to manage your thoughts, feelings and actions in our often overwhelming world. Families and couples often want to learn these skills together. Let's begin to co-create your new life where you experience the world with more ease and higher tolerance for frustration. This is the kind of support we all need from time to time.

Kathryn Jones, MA, MSW, RSW
Anxiety Counsellor

Kathryn Jones, MA, MSW, RSW

Clinical Counsellor

In N2J 1C4 - Nearby to Wellesley.

Do your thoughts run in circles around you? Do “what-if?” thoughts haunt you while you’re trying to go to sleep? Does your mind remind you of an Emergency Broadcast System? Does worry set off internal alarms that resonate through your whole body? Does life pass you by as you drown in repetitive thoughts about work, relationships, health, etc? If you’ve answered “yes” to any of the questions above, please know that I understand and empathize. I have good news for you - there’s evidence-based therapy that can help. I can tell you from professional and personal experience that anxiety is treatable, through various approaches, including Cognitive Behavioral Therapy and mindfulness techniques.

Elisabeth Needham, M.T.S.
Anxiety Counsellor

Elisabeth Needham, M.T.S.

Therapist

In N2H 3Z2 - Nearby to Wellesley.

Stress: It’s a part of our everyday lives. You may experience panic attacks, feel overwhelmed - that you’re falling apart at the seams. You may be crippled with worry. How does this affect your present and your future? You may be obsessing so much about what will happen, what should be done and your fears that your ‘today’ is ruined. Let’s work together to learn a balanced approach to stress that will free you of your spiraling thoughts!

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In N2H 3Z2 - Nearby to Wellesley.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Patti Moses, MSW RSW / Psychotherapist
Anxiety Counsellor

Patti Moses, MSW RSW / Psychotherapist

Registered Social Worker/ Psychotherapist

In N2G 1W1 - Nearby to Wellesley.

With regards to Anxiety, we will work together to explore what stressors and triggers create and feed your anxiety. Some level of 'exposure' therapy may be used along with a 'mindful' approach to learn how to 'BE WITH your anxious symptoms in that 'moment' of challenge and 'ride the wave' to a better place. Everyone experiences stress and some stress is good for us. But what do you do with the overwhelming kind? I tend to use a Mindfulness approach to stress, again being in the moment, and being okay with what you are experiencing. We'll also work to reduce that stress too. Call today 519-503-0400 or email pattimoses@gmail.

Melanie Rodrigues, MA, BA
Anxiety Counsellor

Melanie Rodrigues, MA, BA

Registered Psychotherapist (Qual.)

In N4S 4G9 - Nearby to Wellesley.

You can't sleep at night because of racing thoughts. Sometimes your heart feels like it's beating out of your chest. You constantly think about "what if's" and worry about the future. Struggling with anxiety is awful, but you don't have to do it alone. At Woodstock Psychotherapy, you can learn new coping skills to manage (and beat!) your anxiety. Cognitive Behavioural Therapy (CBT) can help to stop panic attacks in their tracks, gain power over your anxious thoughts, and take back your life. Contact Melanie at Woodstock Therapy today if you're ready to give anxiety the boot!

Laurie Blaikie, MA
Anxiety Counsellor

Laurie Blaikie, MA

Registered Psychotherapist

In N2M 1P3 - Nearby to Wellesley.

Chronic anxiety can be caused by personal history and/or heredity. The cause I want to focus on is chronic stress (or stress over time). Being stressed with no respite for a long time can make it difficult to control any anxious thoughts, leading to increased worry. We may start to experience physical symptoms such as tension headaches, muscle tightness, and digestive issues. Sleep problems can develop that may lead to increased anxiety. A vicious cycle starts. When we experience this level of anxiety/cycle for at least six months, and it focuses on two more areas of our life, we may be suffering from Generalized Anxiety Disorder.

Esther Allison, M.A. RP
Anxiety Counsellor

Esther Allison, M.A. RP

Registered Psychotherapist

In N0B 1S0 - Nearby to Wellesley.

If you are feeling overwhelmed about the future and uncertain how to manage your stress, you are not alone. We live in a fast-paced, busy culture that can place many demands on us. In therapy, we are able to slow things down by spending some time identifying what thoughts, feelings and behaviours may be increasing the level of anxiety and stress you are experiencing. Together, we can create a plan to manage your anxiety and reduce your stress by integrating a variety of techniques that best suits your needs including: mindfulness, self-compassion, cognitive-behavioural techniques (CBT) and/or some strategies from Acceptance and Commitment Therapy (ACT).

Tamara McCarty, MSW, RSW
Anxiety Counsellor

Tamara McCarty, MSW, RSW

Registered Psychotherapist and Social Worker

In N2J 4Y8 - Nearby to Wellesley.

How tough it is to live in the unknown but htere is hope and relief out there! If only we could have a crystal ball to tell us how our choices and decisions will affect us. Too often our vision seems cloudy. Anxiety and the unknown can feel very tiring. Let us hlep you gain some clarity and relief from the anxiety that follow you. Through new ways of thinking and new ways of acting we can help you gain that clearer and calmer life..

Ivonne Hammoud, MSW, RSW
Anxiety Counsellor

Ivonne Hammoud, MSW, RSW

Registered Social Worker

In N2J 1B2 - Nearby to Wellesley.

Anxiety and stress can stop you from achieving your best. I like using cognitive-behavior therapy (CBT) during session, as it has been found to be effective is helping with anxiety. Working closely with you I seek to learn what your triggers are and what your experience has been with anxiety. When did your anxiety start? Was it from a traumatic event? I take all this information and create a plan around what kinds of strategies would work best given your situation. We prepare realistic goals and work at accomplishing them one at a time, while also celebrating the small victories!

Rick Defoe, MACP, CCC, RP-q, RSW
Anxiety Counsellor

Rick Defoe, MACP, CCC, RP-q, RSW

Registered Clinical Therapist

In N2C 0B5 - Nearby to Wellesley.

Anxiety and stress have become quite common in today's world, thus, you are not alone. If you are experiencing either of these, and are finding it difficult to cope and manage, Growth Counselling Services can help. Together, we will work toward better understanding your anxiety, it's potential roots, and learning how to establish an alternate relationship with it. I believe in my clients' inner strengths and abilities to face the struggle that coincides with both. If you are tired of being defined by your anxiety, or are simply ready to make a change that allows you to regain control of your life, call Growth Counselling Services today, and let's get started.

Ann Tichelaar Swerdfeger, MA, RP, ECE, RT
Anxiety Counsellor

Ann Tichelaar Swerdfeger, MA, RP, ECE, RT

Child and Family Counsellor/ Registered Psychotherapist

In N4S 7A1 - Nearby to Wellesley.

When it comes to treating anxiety related disorders, research shows that therapy is the most effective option! Unlike medication, therapy helps to treat more than just the symptoms of the problem - but rather explore the underlying cause of worries and fears. Call today, to learn new ways in how to relax, look at situations in a new and less frightening way and to develop better coping and problem solving skills!

Tressa Porter, Wellness Within Online
Anxiety Counselor

Tressa Porter, Wellness Within Online

Online Registered Psychotherapists

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In our approach, we support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Exhale Therapy, MSW, RSW, RP, M.Psy, RP(Q)
Anxiety Counsellor

Exhale Therapy, MSW, RSW, RP, M.Psy, RP(Q)

Registered Social Worker, Registered Psychotherapist, Psychology Professional with Psychologist Supervision

In N2G 1G4 - Nearby to Wellesley.

Have you felt persistent & excessive worry that interferes with your ability to manage day-to-day life in the way you would prefer to? Anxiety is a condition that can manifest symptoms of distress, psychological symptoms such as intrusive thoughts or concerns, feeling like there is a looming danger, difficulty concentrating; and physical symptoms such as a pounding heart, feeling shaky, difficulty breathing, and difficulty sleeping. Our team can help you navigate your feelings and help you understand how your mind works. We can help you to identify and address the underlying factors associated with your experience of anxiety & provide you with tools & strategies to make a lasting change.

Tim Tentcher, CSW
Anxiety Counsellor

Tim Tentcher, CSW

Registered Clinical Counselor

In N2N 0A1 - Nearby to Wellesley.

Anxiety is a problem I know all too well. As a therapist who has PTSD I use the tools I teach. Anxiety can be generalized. Meaning it is just lingering with you. It can also be connected to situations and lifestyle. The good news is that treatment has worked for me and it can work for you. I use cognitive behavioral therapy every day in my own day to day struggles it works! Having ways to cope with stress at work in a clear planned way is also very helpful. Please contact me I would love to help and can see you within 3 days. Fees Fex if you are not covered by a plan if you are I am covered under most plans.

Judy Benjamins, MA, RP
Anxiety Counsellor

Judy Benjamins, MA, RP

Registered Psychotherapist

In N2C 2V6 - Nearby to Wellesley.

Everyone experiences anxiety in life. Anxiety is the body’s way of responding to stress or danger. Anxiety can also become chronic or remain heightened and may leave you feeling paralyzed. Ruminating about the past or worries about the “what if’s,” can become debilitating. Anxiety is an issue that many clients will seek therapy for. Root causes, triggers, lifestyle choices, your internal processes may all contribute to feeling anxious. Eye Movement Desensitization and Reprocessing is a therapeutic modality that can be effective in reducing anxiety.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

James Morgan, M.Div., M.A.Sc.
Anxiety Counsellor

James Morgan, M.Div., M.A.Sc.

Psychotherapist

In N2H 1V2 - Nearby to Wellesley.

Anxiety has many sources and can mean many different things. It is always experienced physiologically in the same way, no matter the source or meaning. Anxiety arises when we move into unknown territory. This is normal. It arises when something of value to us is threatened. We can think of this as "sacred" anxiety. Or we can become anxious about being anxious, worried about things over which we have no control. This is neurotic anxiety. I work with people to first understand the source and meaning of their anxiety. Then work to help them learn to calm the anxiety down in order to take appropriate action in dealing with its source.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

Gulin Aydin, MSW, RSW, EMDR Consultant
Anxiety Counsellor

Gulin Aydin, MSW, RSW, EMDR Consultant

Registered Clinical Social Worker

In N2T 1G8 - Nearby to Wellesley.

As a holistic therapist, my goal is to help you uncover your true potential and discover greater confidence and self-awareness along your journey. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In N2L 3C5 - Nearby to Wellesley.

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises as I do in my personal life. I tend to address these issues from a teaching and practicing approach with clients. Its one thing to suggest and explain something, but there has been greater success when we try it out together in session. I have used role play exercises from time to time when the client feels it would be beneficial to decrease the intensity of their anxiety. I love when my clients confidence starts to build because they have implemented what we have practiced in session and learned that it works!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Wellesley, ON.

Thank you for visiting our Ontario page of stress therapists in Wellesley, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Wellesley, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Wellesley is located in Ontario, Canada. It has a land area of 277.76 square kilometers.  The population of Wellesley is 11,260 people with 3,337 households . The population ranking for Wellesley is #365 nationally and #131 for the province of Ontario with a density of 40.50 people per sq km. Wellesley therapists serve postal code: N0B.