Kathryn Jones, Kathryn Jones

Kathryn Jones View Specialties

  • Counsellor
  • 131 Union Street East, Waterloo, Yukon, N2J 1C4
  • Phone: (519) 772-2116
  • Send A Message To Kathryn.
  • Session Fees: $125
  • This member is also available for online counseling.
  • Online-counseling methods: Phone, Webcam



Do your thoughts run in circles around you?
Are you struggling with anxiety or depression? 
Do you think that you're not attractive, competent, stable, or good enough?
Do you have a history of being stuck in toxic relationships?
Do you struggle to let go of the past? 

Are you burning-out at work or school?
Is distraction your main coping strategy?
Can't seem to break bad habits?
Are you struggling to find healthy relationships?

 
If you've answered yes to any of these questions, I promise you - you're not alone. Negative thoughts and painful emotions don't have to control your life - Counselling can help you get un-stuck. Personal and professional experiences have taught me that change is always possible and growth is inevitable. As a counsellor, my passion is to walk with individuals as they work towards creating the lives that they desire. 
 
Every individual has the wisdom and strength to grow and heal. As a counsellor, I strive to provide a safe, inclusive environment for every person I see. I use techniques and tools which may help individuals:
 
 Grow

  • Manage symptoms of anxiety, depression, and emotional distress
  • Set healthy goals
  • Build resilience after trauma
  • Gain self-confidence
  • Seek healthy relationships
  • Develop a self-care practice

 
Heal
  • Recover from toxic relationships
  • Process trauma and abuse
  • Grieve losses
  • Identify defeating thoughts and beliefs
  • Let go of painful past experiences
  • Accept changes in emotional and physical health

 I have worked with diverse individuals who have experienced:

  • Anxiety
  • Depression
  • Obsessive Compulsive Disorder
  • Negative Body Image
  • Work/School Stress
  • Chronic pain
  • Addiction
  • Grief and loss
  • Low self-esteem/self-confidence
  • Unhealthy or abusive relationships
  • Trauma

 
I work with individuals (ages 18+) experiencing difficult life transitions, mental health concerns, relationship issues, and work stress. I encourage people to connect with what's important to them, and then develop and achieve goals. I am certified in Cognitive Behavioural Therapy, and I have training in Acceptance and Commitment Therapy (ACT), Narrative Therapy, Emotion Focused Therapy and Solution Focused Brief Therapy. I completed a Master of Social Work degree and a Master of Art, Religion and Culture degree from Wilfrid Laurier University.
 
You have the wisdom and strength to grow and heal emotionally. I'm glad you're making your mental health a priority, and I would be happy to support you in your journey toward emotional wellness. Give me a call or send me an email to let me know how I can help. I look forward to meeting you and helping you reach your goals.


Kathryn Jones Reaches

Kitchener ON