Addiction Therapists in Waterloo, ON.

Addiction often overtakes whole lives and keeps its victims in captivity taking away the joy and freedom. I work with you and support you to fight it off and rebuild your life. You develop skills to effectively cope with cravings, how to go through your emotions during rough time with no judgement, and keep moving forward towards healing the relationship you have with yourself and the relationships with the close ones and begin to savor the taste of life, free of addiction.

Many turn to substances or behaviours to numb deep pain from past trauma. I provide a safe, compassionate space to explore that pain without judgment and uncover healthier ways to cope. Together, we address underlying wounds, develop emotional resilience, and build practical strategies to manage triggers. Clients leave feeling more empowered, grounded, and capable of reclaiming control, creating balance, and reconnecting with their values and life purpose.

Having an addiction is not a sign of weakness or lack of character. In fact, reaching out for help and being open to change takes a great deal of strength. My approach is one of openness and non-judgment. I follow a harm reduction approach meaning that I respect my clients right to set their own goals which will then guide our sessions. I appreciate that not everyone is ready to, nor wants to, work towards full sobriety. Harm reduction is about reducing the negative impact that substance use has on that person’s well-being and life. I strongly believe that any positive change is a success. If you think that my approach would work for you, please book a free consultation.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. I specialize in addiction counseling, focusing on mild to moderate addiction. My approach is to delve into the underlying causes that lead to addiction and work with you to develop effective strategies for management. Let's embark on a journey to comprehend your unique challenges and pave the way towards lasting recovery. Reach out for a free consultation and take the first step towards a healthier, addiction-free life.

Addictions and substance use problems are common and can have a real and debilitating impact. With extensive knowledge and experience working with people experience substance use problems and/problems associated with problem gambling, I help clients identify and address the root of the issue, develop plans for dealing with triggers and cravings, and make behavioural changes to reduce the risk of relapse. Through an Integrative Meaning Centred approach, recovery from addictions is possible!

Addiction often begins as a way to cope with pain, stress, or emptiness—but over time, it can take control of your life. At Pro Q Therapy, we help you understand the “why” behind the addiction, not just the behavior itself. Our therapists have extensive experience in residential treatment, hospital, and forensic settings, supporting clients through both early recovery and long-term healing. Using evidence-based approaches like CBT, DBT, EMDR, and trauma-informed therapy, we help you rebuild self-trust, regulate emotions, and create sustainable habits for a life rooted in freedom and balance.

Addiction often masks deeper pain—whether it’s anxiety, trauma, loneliness, or the pressure to be perfect. I work with clients who feel stuck in cycles of substance use, compulsive behaviors, or emotional dependency, helping them understand what’s driving the pattern and how to shift it. This isn’t about shame or judgment—it’s about building self-awareness, emotional regulation, and a life that feels worth staying present for. If you’re ready to face what’s underneath and start creating lasting change, I’m here to support you. Online booking is available—let’s take that first step together.

Learning to process emotions is a key component to addiction recovery. Getting in touch with your emotions, learning what your emotions are telling you, and how to manage and meet your needs in healthy ways is essential to staying free from addictions. Addictions often cover up unprocessed pain that needs attending to. We have therapists that can help you on our journey to living free from addiction.

If we do something repeatedly, that we would rather not do, then we have an addiction. The problem with addictions is that people get hurt. The addicted person may not recognize the seriousness of their situation, but eventually both the addict and their loved ones suffer tremendously in a state of helplessness. Many families have been destroyed from addictive behaviour such as substance addiction (drugs/alcohol), gambling, sexual addictions, gaming/internet addictions. A counsellor can help. Workshops, groups, individual or family counselling can assist in breaking the devastating cycle of addiction. Coping skills and emotional awareness to negotiate compelling urges and compulsive in

We have years of experience with addictions and mental health issues. Some of our therapists are recovering addicts and truly get it on a personal level. We also support clients in other areas of addiction such as food addiction, shopping, gaming, gambling and sexual behaviours. It takes great courage to be honest and face our addictions. We believe we are capable to help our clients through the therapy process and can support their needs.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team