Find An Eating Disorder Therapist in Waterloo, ON.

Eating disorders such as bulimia, anorexia, binge eating, and compulsive eating as well preoccupation with weight and shape are quite common in our culture and can be devastating and complex. Often there are severe consequences in terms of productivity, relationships and health. The good news is that it is possible to find our way out of an eating disorder. Whether through individual, family or group therapy, counsellors can assist us in changing our perceptions and behaviours and develop healthy self-esteem, communication, coping skills and emotional well being. (If we could have done it on our own... we would have by now.)

Eating disorder can overshadow your life, stealing the joy and self-respect. I have worked with many who struggled with eating disorders and disordered eating and yes, it is possible to fight it and move beyond it. In the therapy with me you become aware of your strengths, your limitations and areas that need strengthening. You discover you are not alone and let the guilt and shame sweep away and become stronger. You learn how to create healthier boundaries, recognize triggers and become emotionally and mentally stronger.

The Refuge's team views eating disorders (like addictions) compassionately, as a symptom of unresolved emotional pain or trauma. We can support you in the journey towards processing and healing the underlying hurts that are resulting in disordered eating as a coping strategy. Therapy can build emotional regulation, distress tolerance and impulse management skills on the inside that can reduce the reliance on unhealthy eating patterns on the outside, so that pain isn't so overwhelming. We can also explore body image, negative self-talk, self-criticism, shame, discomfort "being in your body", and help restore a sense of self-worth, self-compassion and resiliency.

This area is close to my heart as it has touched my life personally and profoundly. I have journeyed with several friends and clients through their eating disorder, so the benefit for you is that I have a great deal of hands on experience and understand the complexity of it. There is so much buried deep below your eating disorder, then there are the messages you tell yourself and battle everyday, don't forget the shame and guilt you suffer through every time you binge, purge or tell someone about it, and what about the fear and anxiety (that's a tough one), I truly understand how complex and deep it runs. I can walk with you! There is hope!

While most eating disorder issues are treated by cognitive behavioral methodologies or specialized outpatient/inpatient programs, Grey Matters International and the work of Kevin J. Fleming, PhD provide relief first and foremost for the brain of one suffering from an eating disorder----without giving them medication. We believe that the neural circuitries responsible for the compulsive behaviors with eating are not necessarily only a neurotransmitter issue but of overused neural networks that affect the harmonization, balance, and decisions of the whole brain. Contact kevin@kevinfleminphd.com or 877-606-6161 to learn more about this safe and effective alternative.

As a holistic therapist, my goal is to help you uncover your true potential and discover greater confidence and self-awareness along your journey. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.