Stress, PTSD and Anxiety Therapists in Cambridge, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Cambridge, Ontario.


Rita France, BRE, MDiv, RP
Anxiety Counsellor

Rita France, BRE, MDiv, RP

Registered Psychotherapist

800 Franklin Blvd. 800 Franklin Suites Unit 1, Cambridge, Ontario N1R 7Z1 | 519 505-6395

Together we look at some of the underlying factors that contribute to your anxiety/stress. Sometimes it's internal factors and other times it may be coming from external environments. Understanding is half the battle. By learning new skills you can learn to manage your anxiety and stress much better! I utilize an empathetic approach to help deescalate some of the stress you may be experiencing. Hope is here!

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

Rick Defoe, MACP, CCC, RP-q, RSW
Anxiety Counsellor

Rick Defoe, MACP, CCC, RP-q, RSW

Registered Clinical Therapist

24 Queens Square, Unit # 103, Cambridge, Ontario N1S 1H6 | 519-500-5514

Anxiety and stress have become quite common in today's world, thus, you are not alone. If you are experiencing either of these, and are finding it difficult to cope and manage, Growth Counselling Services can help. Together, we will work toward better understanding your anxiety, it's potential roots, and learning how to establish an alternate relationship with it. I believe in my clients' inner strengths and abilities to face the struggle that coincides with both. If you are tired of being defined by your anxiety, or are simply ready to make a change that allows you to regain control of your life, call Growth Counselling Services today, and let's get started.

Heidi Neu, M.Div., D.T.A.T.I.
Anxiety Counsellor

Heidi Neu, M.Div., D.T.A.T.I.

Counsellor, Professional Art Therapist

121-19 Thorne St., Cambridge, Ontario N1R 1S3 | 1 888 699-7817

We are living in a high pace, stressful world and it is easy for this to take a toll on our well being. I work with both women and children in need of a place to work through issues of anxiety and stress. As women, we are socialized to be caregivers. However, we also need to make time for our own needs and to create space to unpack the issues that may have been placed on the back burner too long. Children also deal with stress and anxiety. I use a developmentally appropriate approach to my work with children. I integrate a cognitive behavioural approach into my play and art therapy interventions to help children cope better.

Chris Polito, MSW, RSW
Anxiety Counsellor

Chris Polito, MSW, RSW

Registered Psychotherapist and Social Worker

22-10 Isherwood Avenue, Cambridge, Ontario N1R 8L5 | 519-831-7907

Anxiety and stress can make it very difficult to cope with daily challenges and can lead to avoidance behaviours. Too much anxiety can also contribute to physical health problems. Cognitive behavioural therapy is very effective in helping people understand their feelings and take steps to resolve unhelpful ways of thinking and responding. Counselling contributes to reduced worry and self-doubt, while helping people feel more positive and make better choices. With proper help, most people experience improvements in sleep and overall physical health.

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT
Anxiety Counsellor

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.766.2575

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!

Shalyn Dussiaume, RP, BA, MA
Anxiety Counsellor

Shalyn Dussiaume, RP, BA, MA

Registered Psychotherapist

32 Grand Avenue South, 2nd Floor, Cambridge, Ontario N1S 2L6 | 1-888-340-4325 or 905-936-4747

Anxiety and stress are very common problems that I work with. I will help you by using mindfulness strategies, cognitive behavior therapy and dialectical behavior therapy. This combination will leave you feeling better equipped to cope with anxiety and stress and leave you feeling more calm and relaxed. We will examine and help you implement new and healthier perspectives that will help alleviate anxiety and stress.

Sarah Schlote, MA, RP, CCC, SEP
Anxiety Counsellor

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

5420 Highway 6 North, rooms 338-351 (East Entrance), Guelph, Ontario N1H 6J2 | 519-265-4681

Anxiety, stress and trauma are The Refuge's main areas of focus. Our holistic approach will help you address not only the mental aspects of anxiety and stress (core beliefs, negative thoughts, expectations and demands, etc.), but also their emotional and physical/somatic components. We can help you build resiliency through mindfulness, emotion regulation and distress tolerance skills that help you understand how to read and respond to the non-verbal cues in your body and nervous system. If you have been conditioned to override or ignore your needs in order to caretake for others, we can support you to honour yourself while also attending to your commitments in a balanced way.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

28 Weber Street, Unit 2, Kitchener, Ontario N2H 3Z2 |

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Karen Maud Coca, MSW, RSW
Anxiety Counsellor

Karen Maud Coca, MSW, RSW

Clinical Social Worker & Psychotherapist

107 Water Street South, Cambridge, Ontario N1R 3E1 | 226-336-5787

Learning more about how our thoughts impact the way we feel in situations can help us better understand our behaviours. When dealing with anxiety and stress we will focus on challenging unhelpful thinking patterns that pose barriers for us to be able to manage difficult situations. We will explore specific coping strategies tailored to each individual person and find healthy forms of managing stress, reducing stress, and regulating our emotions.

Sherry Maxwell, B.A. (psych), M.T.S (Counselling), O.A.C.C.P.P, (C), Registered Psycotherapist
Anxiety Counsellor

Sherry Maxwell, B.A. (psych), M.T.S (Counselling), O.A.C.C.P.P, (C), Registered Psycotherapist

Psycotherapist and Counsellor

188 Main Street, Cambridge, ON, Cambridge, Ontario N1R 1W8 | 519 621 8858

In our world of chronic and fast change anxiety and stress are common. Sometimes the source is situational and sometimes its a longstand issue. Sherry believes that discovering the root cause helps her client work through the anxiety and stress. She also assists her client with developing new coping skills, tailored to fit who the client is and what works best for them.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counsellor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

12-421 Greenbrook Dr., Kitchener, Ontario N2M 4K1 | (226) 400-1912

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Anxiety Counselor

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT

Registered Psychotherapist & Clinical Traumatologist

Available for Online Therapy

Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cambridge, ON.

Thank you for visiting our Ontario page of stress therapists in Cambridge, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Cambridge, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Cambridge is located in Ontario, Canada. It has a land area of 113.01 square kilometers.  The population of Cambridge is 129,920 people with 48,239 households . The population ranking for Cambridge is #40 nationally and #19 for the province of Ontario with a density of 1149.60 people per sq km. Cambridge therapists serve postal code: N1R.