Anger Management and Counselling in Cambridge, ON.

Therapy and counselling for anger issues, self control and stress management in Cambridge, Ontario. Find effective help for real change.


Bayridge Counselling Centre, Counselling Centre
Anger Therapist

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

28 Weber Street, Unit 2, Kitchener, Ontario N2H 3Z2 |

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Rick Defoe, MACP, CCC, RP-q, RSW
Anger Therapist

Rick Defoe, MACP, CCC, RP-q, RSW

Registered Clinical Therapist

24 Queens Square, Unit # 103, Cambridge, Ontario N1S 1H6 | 519-500-5514

There can be a misconception that Anger is "bad" or "dirty", when in fact it is an emotion like all others. It is true, ANGER can be uncomfortable and lead to other difficulties that have an impact on one's life, relationships and functioning, however, it is not the emotion that leads to such challenges, rather, it is our response and actions that create the difficulty and judgment. In working with me at Growth Counselling Services, you and your challenges with anger will be met with acceptance, compassion, and understanding. We will therapeutically explore it's roots, while using an approach that allows you to make different choices that are in line with your established and personal values

Rita France, BRE, MDiv, RP
Anger Therapist

Rita France, BRE, MDiv, RP

Registered Psychotherapist

800 Franklin Blvd. 800 Franklin Suites Unit 1, Cambridge, Ontario N1R 7Z1 | 519 505-6395

Anger can be good and it can be unhealthy. It is important to know what lay beneath the anger that is being displayed. Some people don't know why they get angry and others do, but are stuck in not knowing how to stop lashing out. We look at the underlying issues of anger to determine the necessary steps to changing unhealthy anger into a healthier you.

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT
Anger Therapist

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.766.2575

Anger is like an iceberg. It is only the tip. The other nine-tenths remains hidden and unknown. We need to connect with the nine-tenths, or the primary feelings such as hurt, pain, guilt, shame and fear. I will work with you to unearth your primary feelings and to devise alternative ways to manage your feelings. A good book for you to read is Hold Me Tight by Susan Johnson, especially the chapter "Recognizing the Demon Dialogues."

Heidi Neu, M.Div., D.T.A.T.I.
Anger Therapist

Heidi Neu, M.Div., D.T.A.T.I.

Counsellor, Professional Art Therapist

121-19 Thorne St., Cambridge, Ontario N1R 1S3 | 1 888 699-7817

I work with children dealing with anger issues. I partner with parents in helping children to manage anger. Because anger usually hides deeper feelings my approach helps children become more self aware and able to identify a range of feelings. I help children learn how to become more aware when they are escalating and know how to descalate and self soothe. I also help parents to become more attune to their children's needs and provide guidance in avoiding power struggles and providing containment.

Sarah Schlote, MA, RP, CCC, SEP
Anger Therapist

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

5420 Highway 6 North, rooms 338-351 (East Entrance), Guelph, Ontario N1H 6J2 | 519-265-4681

Whether you struggle with explosive anger; tend to be reactive and defensive or take things too personally; find yourself feeling resentful, bitter or irritable; tend to collapse or give up in the face of conflict; or bottle things up only to have them resurface later in inappropriate ways, our team can help. Accepting your feelings and body sensations as valuable information; identifying the underlying causes, triggers, and cues of your anger; learning emotion and impulse regulation skills; expressing your feelings and needs more effectively; and setting healthy boundaries assertively are important skills to help you understand, embody and channel your anger in healthy ways.

Wellness Within Online Online, R.P.
Anger Therapist

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Anger is one the most misunderstood emotions and leads to some of the most destructive ideas and actions. Let us help you make sense of this from the inside out. Anger is the flip side of passion. When you are really angry it's because you're passionate about something! Anger is always a call for change, something needs to change either in our external world or within so we can feel better and more alive in our life. Let us help. We can help you make sense of your anger. We'll help you understand how to utilize your feelings to work for you rather than against you and to create the changes needed in your life.

Cathryn Harris, Ph.D
Anger Therapist

Cathryn Harris, Ph.D

Registered Psychologist

28 Weber Street, Kitchener, Ontario N2H 3Z2 | 905-319-1488

In 30 years of helping people, I have found that how we handle our feelings is a major contributor to our joy, pleasure and success in life, not just in relationships but pursuing our work and our goals as well. Anger can be a powerful motivator or an obstacle in getting what we want. I have an approach for understanding the healthy purpose of anger, and becoming aware of and in control of your natural physiological arousal process so that your angry behavior can stop getting in the way of what you really want. You can obtain the tools and resources to work with this arousal process, giving you more choices and chances to succeed, rather than letting anger take away those choices.

Karen Maud Coca, MSW, RSW
Anger Therapist

Karen Maud Coca, MSW, RSW

Clinical Social Worker & Psychotherapist

107 Water Street South, Cambridge, Ontario N1R 3E1 | 226-336-5787

Understanding anger and the root of it can be a helpful guide towards having the awarenesses needed to know what to do with your anger. Together we will explore your history with anger and emotions in general, starting from your experiences with family of origin. Together we will create a support network along with techniques that can be helpful to combat stressful situations, conflict, communication struggles and relationship issues. We will discuss in depth how your anger impacts your overall well being, and explore what a life without the intensity of this emotion can look like.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Bojena Kelmendi, M.S.W. R.S.W.
Anger Therapist

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

12-421 Greenbrook Dr., Kitchener, Ontario N2M 4K1 | (226) 400-1912

Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.

Chris Polito, MSW, RSW
Anger Therapist

Chris Polito, MSW, RSW

Registered Psychotherapist and Social Worker

22-10 Isherwood Avenue, Cambridge, Ontario N1R 8L5 | 519-831-7907

All emotions, including anger, are normal and healthy. Sometimes, anger can motivate us to take action when needed. Other times, it can cause tension, stress and suffering for ourselves and for others. Cognitive behavioural counselling helps people understand, accept and cope more effectively with anger. Denying or suppressing anger can make us sick and often results in chronic irritability, but by gaining perspective and responding to anger in more constructive ways, we can decrease outbursts. This often results in feeling happier and more confident, while reducing guilt, resentment and overall stress. Relationships, physical and mental health may also improve.

Tressa Porter, R.P.
Anger Therapist

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness creating the changes we need. We will work with you to harness your anger and get it working for you rather than against you!


You have Found the Best Anger Management Therapists in Cambridge, ON.

Thank you for visiting our Ontario page of anger counsellors in Cambridge, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Cambridge is located in Ontario, Canada. It has a land area of 113.01 square kilometers.  The population of Cambridge is 129,920 people with 48,239 households . The population ranking for Cambridge is #40 nationally and #19 for the province of Ontario with a density of 1149.60 people per sq km. Cambridge therapists serve postal code: N1R.