Anger Management and Counselling in Kitchener, ON.

Therapy and counselling for anger issues, self control and stress management in Kitchener, Ontario. Find effective help for real change.


Elisabeth Needham, M.T.S.
Anger Therapist

Elisabeth Needham, M.T.S.

Therapist

28 Weber Street, Kitchener, Ontario N2H 3Z2 | 905-319-1488

“I’m always mad – I lose my temper so easily. I’m just like my Dad and my grandfather – I inherited it from them! While it may be comforting to blame anger on inherited traits, anger is often better seen as a learned emotion. If you feel (or have been told) your anger is out of control, let’s work together to uncover your triggers and what is behind them. From there we’ll look at techniques which will best help you ‘un-learn’ your anger!

David Holan, MA
Anger Therapist

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.

Rhonda Kane, R.N.B.Sc.N., MTS(PCC), RMFT, RP
Anger Therapist

Rhonda Kane, R.N.B.Sc.N., MTS(PCC), RMFT, RP

Registered Marriage and Family Therapist

The Kane Centre, 330 Trillium Drive, Unit A1, Kitchener, Ontario N2E 3J2 | 226-499-9755

Anger "regulation" rather than anger management or control is the key concept here! Rhonda uses emotion focused and cognitive techniques to help her clients to gain insight into their subconscious motivations and to identify, accept and use a broader range of emotion in honouring ways. Clients examine how they feel about their feelings and learn new skills to process and regulate emotions in healthy ways.

Cathryn Harris, Ph.D
Anger Therapist

Cathryn Harris, Ph.D

Registered Psychologist

28 Weber Street, Kitchener, Ontario N2H 3Z2 | 905-319-1488

In 30 years of helping people, I have found that how we handle our feelings is a major contributor to our joy, pleasure and success in life, not just in relationships but pursuing our work and our goals as well. Anger can be a powerful motivator or an obstacle in getting what we want. I have an approach for understanding the healthy purpose of anger, and becoming aware of and in control of your natural physiological arousal process so that your angry behavior can stop getting in the way of what you really want. You can obtain the tools and resources to work with this arousal process, giving you more choices and chances to succeed, rather than letting anger take away those choices.

Bojena Kelmendi, M.S.W. R.S.W.
Anger Therapist

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

12-421 Greenbrook Dr., Kitchener, Ontario N2M 4K1 | 226-600-1714

Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.

Bayridge Counselling Centre- Kitchener
Anger Therapist

Bayridge Counselling Centre- Kitchener

Individual, Couples, and Family Counselling

28 Weber Street West, Kitchener/Waterloo, Ontario N2H 3Z2 | 519-914-5026

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Sarah Schlote, MA, RP, CCC, SEP
Anger Therapist

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

5420 Highway 6 North, rooms 338-351 (East Entrance), Guelph, Ontario N1H 6J2 | 519-265-4681

Whether you struggle with explosive anger; tend to be reactive and defensive or take things too personally; find yourself feeling resentful, bitter or irritable; tend to collapse or give up in the face of conflict; or bottle things up only to have them resurface later in inappropriate ways, our team can help. Accepting your feelings and body sensations as valuable information; identifying the underlying causes, triggers, and cues of your anger; learning emotion and impulse regulation skills; expressing your feelings and needs more effectively; and setting healthy boundaries assertively are important skills to help you understand, embody and channel your anger in healthy ways.

Janeen Weatherhead, MA, RP
Anger Therapist

Janeen Weatherhead, MA, RP

Registered Psychotherapist

125 St George St. West unit 6, Fergus, Ontario N1M 1H8 | 519-766-3978

Anger can be such a frustrating emotion sometimes leaving us feeling shameful for even feeling that way. Men and women are often taught different messages about anger as they are growing up, impacting our experience and delivery of anger as an adult. Anger is a real and valid emotion, but how we express it can sometimes lead to problems. The benefit of working with me is that the emotion of anger does not intimidate me and I am willing to go to those heights with you so that you can learn new ways to express your anger. Heights such as using a kickboxing bag if it will bring you the breakthrough that you have been searching for. Your success matters to me and I know we can figure this out!

James Morgan, M.Div., M.A.Sc.
Anger Therapist

James Morgan, M.Div., M.A.Sc.

Psychotherapist

21 Lydia, Kitchener, Ontario N2H 1V2 | 519 7453602

Anger is a normal emotion.It does not need to be "managed". It needs to be understood. Usually anger masks hurt. An examination of anger can uncover hurts and vulnerabilities which need to be better expressed. Often anger turns into aggression, which is the attempt to control another person. It is the aggression which needs to be managed while the anger/hurt needs understanding and acceptance. In addition we must be able to tolerate hurt in order to learn and grow in a relationship. Often the hurts arise because our partner sees things differently from ourself. For a relationship to be successful we have to be able to make room for the other person.

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT
Anger Therapist

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.766.2575

Anger is like an iceberg. It is only the tip. The other nine-tenths remains hidden and unknown. We need to connect with the nine-tenths, or the primary feelings such as hurt, pain, guilt, shame and fear. I will work with you to unearth your primary feelings and to devise alternative ways to manage your feelings. A good book for you to read is Hold Me Tight by Susan Johnson, especially the chapter "Recognizing the Demon Dialogues."

Susan Lovelady, MSW, RSW
Anger Therapist

Susan Lovelady, MSW, RSW

Registered Social Worker

39 Murrayhill Court, Kitchener, Ontario N2E 1N8 | 519-743-9689

I can help you to feel in control of your thoughts, feelings and actions. We will discuss healthy ways to vent your feelings of frustration and anger. We will explore your self-talk and change it so that it is calming, reassuring and balanced. As well, I can teach you a breathing exercise that will help you stay calm and you will have the opportunity to learn techniques to relax, take care of yourself, and to meet your needs.

Tressa Porter, R.P., M.A.
Anger Therapist

Tressa Porter, R.P., M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.



You have Found the Best Anger Management Therapists in Kitchener, ON.

Thank you for visiting our Ontario page of anger counsellors in Kitchener, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Kitchener is located in Ontario, Canada. It has a land area of 136.77 square kilometers.  The population of Kitchener is 233,222 people with 92,217 households . The population ranking for Kitchener is #21 nationally and #9 for the province of Ontario with a density of 1705.20 people per sq km. Kitchener therapists serve postal code: N2E.