Book your free consultation with no commitment to get to know me and so that I can answer your questions about my services.
Are you struggling with isolation, anxiety, depression, trauma, or a transition? Are you feeling overwhelmed or having difficulty managing your emotions? Perhaps you’ve always had an alternative approach to lifestyle, relationship, or spirituality, and wonder if you’ll ever find a therapist who’ll “get” you? Reaching out for help is half the battle, and together we will create a safe space where you can learn, heal, and transform.
Using a wholistic approach recognizing the body, mind, and spirit, I highlight client strengths to offer an alternative perspective rooted in positive psychology. I have worked with clients suffering from depression, anxiety, grief, anger, and complex trauma, and proudly support the LGBTQI+ community and those with an alternative approach to lifestyle, relationship, and spirituality.
I focus heavily on developing a safe, authentic, and trusting connection with my clients. I am here to “meet you where you’re at” and with your help, design a therapy plan to address your concerns. Together we will rewrite your story and uncover your hidden strengths.
Treatment modalities include, but are not limited to:
- Narrative Therapy
- art in Narrative Therapy
- Solution Focused Brief Therapy
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Somatic Psychotherapy
- Jungian Psychotherapy
Qualifications & Experience
I am a Registered Psychotherapist (Qualifying) with the CRPO and enjoy working with adults and teens. I have an MA in Counselling Psychology, and seven years’ experience working in the field of mental health with youth ages 16-30. I am certified and experienced in distance counselling by video and telephone.
Additionally, I hold a social justice-based MSc in Human Ecology, and a BAH in Psychology and Religious Studies with a focus on Mysticism and Eastern Religions. I also have two years’ experience working outdoors with children ages 5-12 in wilderness skills education, ecological stewardship, and curriculum-linked ecology education. My education and life experience provide me with a wholistic and multidimensional perspective on individual issues and their root causes.
Inner Alchemy Psychotherapy Reaches
Clients throughout Ontario