Anger Management and Counselling in New Hamburg, ON.

Therapy and counselling for anger issues, self control and stress management in New Hamburg, Ontario. Find effective help for real change.


Bayridge Counselling Centre- Kitchener
Anger Therapist

Bayridge Counselling Centre- Kitchener

Individual, Couples, and Family Counselling

In N2H 3Z2 - Nearby to New Hamburg.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Janeen Weatherhead, MA, RP
Anger Therapist

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In N2L 3C5 - Nearby to New Hamburg.

Anger can be such a frustrating emotion sometimes leaving us feeling shameful for even feeling that way. Men and women are often taught different messages about anger as they are growing up, impacting our experience and delivery of anger as an adult. Anger is a real and valid emotion, but how we express it can sometimes lead to problems. The benefit of working with me is that the emotion of anger does not intimidate me and I am willing to go to those heights with you so that you can learn new ways to express your anger. Heights such as using a kickboxing bag if it will bring you the breakthrough that you have been searching for. Your success matters to me and I know we can figure this out!

James Morgan, M.Div., M.A.Sc.
Anger Therapist

James Morgan, M.Div., M.A.Sc.

Psychotherapist

In N2H 1V2 - Nearby to New Hamburg.

Anger is a normal emotion.It does not need to be "managed". It needs to be understood. Usually anger masks hurt. An examination of anger can uncover hurts and vulnerabilities which need to be better expressed. Often anger turns into aggression, which is the attempt to control another person. It is the aggression which needs to be managed while the anger/hurt needs understanding and acceptance. In addition we must be able to tolerate hurt in order to learn and grow in a relationship. Often the hurts arise because our partner sees things differently from ourself. For a relationship to be successful we have to be able to make room for the other person.

David Holan, MA
Anger Therapist

David Holan, MA

Counsellor & Life Coach

In N2G 2R4 - Nearby to New Hamburg.

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.

Rhonda Kane, R.N.B.Sc.N., MTS(PCC), RMFT, RP
Anger Therapist

Rhonda Kane, R.N.B.Sc.N., MTS(PCC), RMFT, RP

Registered Marriage and Family Therapist

In N2T 2J9 - Nearby to New Hamburg.

Anger "regulation" rather than anger management or control is the key concept here! Rhonda uses emotion focused and cognitive techniques to help her clients to gain insight into their subconscious motivations and to identify, accept and use a broader range of emotion in honouring ways. Clients examine how they feel about their feelings and learn new skills to process and regulate emotions in healthy ways.

Tamara McCarty, MSW, RSW
Anger Therapist

Tamara McCarty, MSW, RSW

Registered Psychotherapist and Social Worker

In N2M 1M4 - Nearby to New Hamburg.

Some approaches may try and eliminate all conflict but research shows healthy relationships may indeed have conflict. Anger may feel as if you are living on the edge of a volcano. It is not the absence of conflict we want but a way to express our feelings in a way that does not hurt others or ourselves. Take a step off the volcano on to firmer ground and gain a handle on your feelings.

Exhale Therapy, MSW, RSW, RP, M.Psy, RP(Q)
Anger Therapist

Exhale Therapy, MSW, RSW, RP, M.Psy, RP(Q)

Registered Social Worker, Registered Psychotherapist, Psychology Professional with Psychologist Supervision

In N2G 1G4 - Nearby to New Hamburg.

Anger in itself isn't a bad thing, it can allow you to express negative feelings or motivate you to resolve a problem. When anger isn't able to be controlled is when it becomes an issue. Counselling can help you to identify triggers, develop strategies to calm yourself, and communicate more effectively. Our counsellors will help address the underlying issues of your anger.

Bojena Kelmendi, M.S.W. R.S.W.
Anger Therapist

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

In N2M 4K1 - Nearby to New Hamburg.

Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.

Jennifer Cunningham, MS, RMFT, CCFT
Anger Therapist

Jennifer Cunningham, MS, RMFT, CCFT

Registered Marriage and family Therapist

In N2H 3Z2 - Nearby to New Hamburg.

As adults, we sometimes want to throw ourselves to the ground and have a tantrum, but what we need is a listening ear to help us find ways to re-center ourselves and discover how we can work through what is troubling us. Anger management can help you with this area of your life. In anger management you will go through ways you have learned to cope in the past, re-instating what works and getting rid of that which is no longer needed. You will learn new ways of coping with life’s stresses. If you are ready for a change and tired of anger ruling areas of your life, please give me a call.

Ivonne Hammoud, MSW, RSW
Anger Therapist

Ivonne Hammoud, MSW, RSW

Registered Social Worker

In N2J 1B2 - Nearby to New Hamburg.

Anger can be the first emotion to come out, but there are so many emotions that anger can be hiding. I work with you to figure out where the anger is coming from, help you recognize what triggers you, build coping skills that are personal to you, and help you learn how to engage in activities that calm you. Communication is also key in how to express your anger, because there are times where anger is an appropriate emotion, but it’s how we express this anger that is important.

Elisabeth Needham, M.T.S.
Anger Therapist

Elisabeth Needham, M.T.S.

Therapist

In N2H 3Z2 - Nearby to New Hamburg.

“I’m always mad – I lose my temper so easily. I’m just like my Dad and my grandfather – I inherited it from them! While it may be comforting to blame anger on inherited traits, anger is often better seen as a learned emotion. If you feel (or have been told) your anger is out of control, let’s work together to uncover your triggers and what is behind them. From there we’ll look at techniques which will best help you ‘un-learn’ your anger!

Paul Young, MSW, RSW
Anger Therapist

Paul Young, MSW, RSW

Therapist, Registered Social Worker

In N2K 3K8 - Nearby to New Hamburg.

Anger is so subjective in how it's understood. While it may be just fine to act a certain way one place, it may cause great trouble in another situation. Challenges with 'anger management' are many. Understanding the origin, and the thoughts behind it can be critical. Solutions can be found in changes of thought or perception, behaviour, or through better understanding and dealing with underlying negative emotions. But if anger is causing you problems, I can help you sort it out.

Melissa Lowe, MSW RSW
Anger Therapist

Melissa Lowe, MSW RSW

Registered Social Worker

In N2M 1N6 - Nearby to New Hamburg.

Using a client-centered approach, I work with individuals to explore anger, the impacts of it and work towards changed and improved mood. By focusing on thoughts, feelings and behaviours, I help clients to gain a better understanding of their anger and provide tools to assist in recovery. Using elements of CBT, DBT and EFT, I tailor my approach to best suit each individual client.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Laurie Blaikie, MA
Anger Therapist

Laurie Blaikie, MA

Registered Psychotherapist

In N2M 1P3 - Nearby to New Hamburg.

Whether we are quick to anger, or slow to rage, anger is not necessarily a bad thing. It’s an emotion, and like all emotions, what we do with them is what matters. Anger is one of the best teachers we have if we can pay attention to what it is trying to tell us. If anger is a challenge in your life, counseling can help you to discover what your anger is trying to teach you. Therapy provides a safe place to look beneath your anger to some of the difficult emotions that you may not want to encounter on your own. In counseling you can learn tools to manage your anger so that you can learn from your anger while not risking your relationships.

Tressa Porter, R.P.
Anger Therapist

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness creating the changes we need. We will work with you to harness your anger and get it working for you rather than against you!

Rick Defoe, MACP, CCC, RP-q, RSW
Anger Therapist

Rick Defoe, MACP, CCC, RP-q, RSW

Registered Clinical Therapist

In N2C 0B5 - Nearby to New Hamburg.

There can be a misconception that Anger is "bad" or "dirty", when in fact it is an emotion like all others. It is true, ANGER can be uncomfortable and lead to other difficulties that have an impact on one's life, relationships and functioning, however, it is not the emotion that leads to such challenges, rather, it is our response and actions that create the difficulty and judgment. In working with me at Growth Counselling Services, you and your challenges with anger will be met with acceptance, compassion, and understanding. We will therapeutically explore it's roots, while using an approach that allows you to make different choices that are in line with your established and personal values

Karen Maud Coca, MSW, RSW
Anger Therapist

Karen Maud Coca, MSW, RSW

Clinical Social Worker & Psychotherapist

In N2G 1H6 - Nearby to New Hamburg.

Understanding anger and the root of it can be a helpful guide towards having the awarenesses needed to know what to do with your anger. Together we will explore your history with anger and emotions in general, starting from your experiences with family of origin. Together we will create a support network along with techniques that can be helpful to combat stressful situations, conflict, communication struggles and relationship issues. We will discuss in depth how your anger impacts your overall well being, and explore what a life without the intensity of this emotion can look like.

Wellness Within Online Online, R.P.
Anger Therapist

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Anger is one the most misunderstood emotions and leads to some of the most destructive ideas and actions. Let us help you make sense of this from the inside out. Anger is the flip side of passion. When you are really angry it's because you're passionate about something! Anger is always a call for change, something needs to change either in our external world or within so we can feel better and more alive in our life. Let us help. We can help you make sense of your anger. We'll help you understand how to utilize your feelings to work for you rather than against you and to create the changes needed in your life.

Patti Moses, MSW RSW
Anger Therapist

Patti Moses, MSW RSW

Registered Social Worker

In N2H 2G8 - Nearby to New Hamburg.

Do you experience anger on a regular basis. Does it impact your relationships? Do you want to learn new ways to deal with anger? I can help you rethink what anger is and how to respond to it. Anger is simply a series of bodily sensations connected to a premeditated thought bubble that loops a cycle that seems impossible to escape. Let's work on breaking that cycle.

Bayridge Counselling Centre, Counselling Centre
Anger Therapist

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In N2H 3Z2 - Nearby to New Hamburg.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Cathryn Harris, Ph.D
Anger Therapist

Cathryn Harris, Ph.D

Registered Psychologist

In N2H 3Z2 - Nearby to New Hamburg.

In 30 years of helping people, I have found that how we handle our feelings is a major contributor to our joy, pleasure and success in life, not just in relationships but pursuing our work and our goals as well. Anger can be a powerful motivator or an obstacle in getting what we want. I have an approach for understanding the healthy purpose of anger, and becoming aware of and in control of your natural physiological arousal process so that your angry behavior can stop getting in the way of what you really want. You can obtain the tools and resources to work with this arousal process, giving you more choices and chances to succeed, rather than letting anger take away those choices.


You have Found the Best Anger Management Therapists in New Hamburg, ON.

Thank you for visiting our Ontario page of anger counsellors in New Hamburg, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

New Hamburg is located in Ontario, Canada.  The population of New Hamburg is 13,595 people. New Hamburg therapists serve postal code: N3A.