Find a Therapist in New Hamburg, Ontario.

A depth approach that is "model free". I try to meet and understand my clients directly rather than seeing them through the lens of a psychotherapy model. This reflects my early training in chaplaincy where meeting the person was the primary focus and where learning to get yourself out of the way as fully as possible was the methodology

If therapy were to be successful for you, what would be different in your life? How would you know that this process was a good use of your time and money? - How you answer those questions is very important, those answers set the (initial) destination as we set out on this journey together. Client directed therapy means that your goals are the compass that guides our work, and we will regularly check in to assess what is working and not working in helping you reach those goals. Every client is different, and our work will be built on proven modalities and techniques, while also being specific to you.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire.

Beginning psychotherapy can be an exciting, yet nerve-wracking, process. I commend you on taking this first step your journey, and I am here to walk alongside you and support you through it. Perhaps you are looking to process a newfound mental health diagnosis, emotions, your relationship, or your past experiences. As a therapist, I am here to support you in better understanding what is bringing you here and finding a pathway to navigating it that best suits you. My wish is that you leave our sessions feeling heard, supported, and more empowered. Connect with me today for a free consultation to begin your journey.

Psychotherapy or talk therapy, is a therapy that is provided by a registered social worker. It helps you manage emotional distress, change unhelpful behaviors and gain skill. My goals in therapy in to provide a collaborative and trusted relationship to address your concerns and improve your overall well being. My of my clients have sought therapy for anxiety, relationship issues, self esteem or depression.

Psychotherapy is an opportunity to better understand why you do what you do and how you can change it with help of a licensed mental health professional. Psychotherapy is an investment in yourself and your well-being. I use various psychotherapeutic modalities to create a way of healing that works for you. I welcome you to start your therapy journey together.

Discover healing and transformation through psychotherapy. As a therapist specializing in anxiety, trauma, grief, and relationships, I integrate various approaches like Emotionally Focused Therapy, Internal Family Systems, Polyvagal Theory, and Somatic EMDR. Together, we'll navigate your journey with compassion and understanding, empowering you to find peace, resilience, and deeper connections. Take the first step towards healing today.

I desire to help you see change in your life and am here for that reason. Through various counselling and psychotherapy techniques, I am here to support you in this journey of life. I draw upon a variety of different theories and techniques in my counselling space, helping you to identify your thought patterns, emotions and behaviours. This allows you to take control of your own life and make some of those changes that you desire!

Psychotherapy helps clients explore the past roots of the issues they are struggling with in order to make lasting changes. Unresolved issues from our childhood and the past can deeply impact our current lives. Past emotional injuries can be impacting our present in ways we are not always aware of. We provide a safe and supportive place to process past experiences in order to see lasting change.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

Psychotherapy provides a transformative journey towards gaining perspective, insight, and self-awareness, equipping you with the skills and tools for comprehensive well-being—physically, mentally, and spiritually. At Atlas Therapy, our commitment extends to continually enhancing our expertise through new training and innovative approaches, ensuring optimal support for our clients on their therapeutic journeys. The scientific validation of psychotherapy attests to its efficacy in addressing diverse issues. Nevertheless, our ultimate objective at Atlas is to empower our clients to navigate life's challenges long after our time together.

Psychotherapy at Pro Q Therapy is a collaborative and deeply supportive process that helps you understand yourself and your emotions on a profound level. Our therapists bring extensive experience from hospital settings, forensic mental health departments, and trauma work with war survivors, offering a level of insight and care grounded in real-world expertise. Whether you’re navigating anxiety, depression, trauma, or emotional burnout, we combine evidence-based methods—such as CBT, DBT, EMDR, and IFS-informed therapy—with compassion and practical strategies for lasting change. Clients gain not only relief but also clarity, resilience, and a renewed sense of direction in life.

Psychotherapy offers a safe, supportive space to explore your thoughts, emotions, and life experiences. My approach is collaborative and tailored to your unique needs, drawing on evidence-based methods like CBT, Narrative Therapy, and Mindfulness. Together, we’ll work toward greater clarity, emotional balance, and practical coping strategies. The goal is to help you build resilience, improve relationships, and rediscover meaning—empowering you to move forward with confidence and hope.

With over 30 years of experience—and a life shaped by nonlinear exploration, motherhood, music, and complexity—I humbly believe that I offer my clients psychotherapy that’s both skilled and deeply human. I do my best to meet you where you are, not where someone or society says you “should” be. I profoundly believe these words of wisdom from Jon Kabat-Zinn: "As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong." My clients would say that therapy with me is a blend of evidence-based tools with compassion and curiosity, a blend that helps you shift patterns, understand yourself more fully, and reconnect with what gives life meaning - for YOU.

Hope centered Counselling is working towards building a coast to coast service because we just really want to help as many people as we can. We are having therapists join the team to meet the ever growing needs and changes in our communities and country. We want to be able to serve all the diversity this beautiful country has to offer by creating a team that is just as diverse and that speaks different languages as well. We look forward to supporting you through a wide range of life difficulties.

In life, we go through experiences that are very hard to talk about. We may not fully understand what happened to us or how to deal with it, or even express it. Therapy is a place to sort it out. It’s a space to increase understanding and grow skills and strength. It’s also an opportunity to make a connection to another human being and, through it, begin healing from the wounds that life has given us. I would like to be here for you on this inner journey and support you as you recover. I have dedicated my life to my own journey and helping others as well over the past 18 years. I encourage you to reach out and unburden yourself by sharing your story with someone who understands.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!