Find a Therapist in Stratford, Ontario.

Psychotherapy quite literally means the cure of the soul. For this to happen so much is dependent not only on the therapeutic modalities that a therapist uses, but also on the relationship. Healing and new learnings happen best when one experiences a therapist that is authentic, offers reflective listening, is compassionate in a non-judgmental environment. Call today to find out how Psychotherapy is right for you.

I focus on building a strong therapeutic relationship that reflects empathy, genuine understanding, and acceptance. During our initial visit, I will conduct a thorough assessment plan to gain a deeper understanding about your presenting concerns and collaboratively establish goals. This process supports tailoring a unique treatment plan suited to your specific needs. Throughout our work together I draw off various evidence based therapeutic modalities, specifically developmental, cognitive-behavioural, mindfulness-based, experiential, and emotionally focused interventions, to support gradually progressing you towards your goals.

Many people have ideas about how therapy should look or feel based on what they have seen in movies or tv, and some of those ideas can be scary or intimidating. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I believe that clients are the experts in their lives and will work collaboratively with you to explore the stories you hold about yourself and the world around you to find meaning, facilitate change, and highlight your strengths and successes. Book a free consultation to learn more about my approach and explore if we are a good fit.

Each client’s experience in psychotherapy is unique and deeply personal. Oftentimes, what may work well for one client, may not be as helpful for the next. I work collaboratively with clients to determine what psychotherapy may look like for you. I strive to provide an integrative mix of modalities, approaches and ideas to ensure you feel supported and hopeful in this journey. Working from a systemic viewpoint, I also strive to holistically explore an individual’s experience, beginning with the inner emotional experience and broadening to areas such as culture or societal expectations, for instance. Contact me today to begin your journey with psychotherapy.

Psychotherapy encompasses everything we do at Woodstock Psychotherapy -- using the incredible power of conversation in order to help you address problems in your life, health, and relationships. Through the use of various psychotherapy techniques, we will work together to create goals that are important to you, and take steps towards making them happen! Whether you have a diagnosed mental health concern, or simply wish to feel better and live your life to the fullest, psychotherapy has the potential to be helpful. Contact Melanie today to learn more about how psychotherapy can help you!