Stress, PTSD and Anxiety Therapists in New Hamburg, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in New Hamburg, Ontario.


Rick Defoe, MACP, CCC, RP-q, RSW
Anxiety Counsellor

Rick Defoe, MACP, CCC, RP-q, RSW

Registered Clinical Therapist

In N2C 0B5 - Nearby to New Hamburg.

Anxiety and stress have become quite common in today's world, thus, you are not alone. If you are experiencing either of these, and are finding it difficult to cope and manage, Growth Counselling Services can help. Together, we will work toward better understanding your anxiety, it's potential roots, and learning how to establish an alternate relationship with it. I believe in my clients' inner strengths and abilities to face the struggle that coincides with both. If you are tired of being defined by your anxiety, or are simply ready to make a change that allows you to regain control of your life, call Growth Counselling Services today, and let's get started.

Melanie Rodrigues, MA, BA
Anxiety Counsellor

Melanie Rodrigues, MA, BA

Registered Psychotherapist (Qual.)

In N4S 4G9 - Nearby to New Hamburg.

You can't sleep at night because of racing thoughts. Sometimes your heart feels like it's beating out of your chest. You constantly think about "what if's" and worry about the future. Struggling with anxiety is awful, but you don't have to do it alone. At Woodstock Psychotherapy, you can learn new coping skills to manage (and beat!) your anxiety. Cognitive Behavioural Therapy (CBT) can help to stop panic attacks in their tracks, gain power over your anxious thoughts, and take back your life. Contact Melanie at Woodstock Therapy today if you're ready to give anxiety the boot!

James Morgan, M.Div., M.A.Sc.
Anxiety Counsellor

James Morgan, M.Div., M.A.Sc.

Psychotherapist

In N2H 1V2 - Nearby to New Hamburg.

Anxiety has many sources and can mean many different things. It is always experienced physiologically in the same way, no matter the source or meaning. Anxiety arises when we move into unknown territory. This is normal. It arises when something of value to us is threatened. We can think of this as "sacred" anxiety. Or we can become anxious about being anxious, worried about things over which we have no control. This is neurotic anxiety. I work with people to first understand the source and meaning of their anxiety. Then work to help them learn to calm the anxiety down in order to take appropriate action in dealing with its source.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

Jennifer Cunningham, MS, RMFT, CCFT
Anxiety Counsellor

Jennifer Cunningham, MS, RMFT, CCFT

Registered Marriage and family Therapist

In N2H 3Z2 - Nearby to New Hamburg.

This world moves too fast at times and when we try to catch up to it, we can feel left behind, overwhelmed, and broken. Anxiety and stress affect us mind, body, and soul. In anxiety and stress management, you will review what you have tried to do to manage it in the past and will keep what has worked and get rid of that which no longer works. Then you will work through new strategies to cope with your day to day stresses and anxieties. If you are ready to let go of stress and anxiety claiming parts of your life, please feel free to give me a call.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counsellor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

In N2M 4K1 - Nearby to New Hamburg.

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Gulin Aydin, MSW, RSW, EMDR Consultant
Anxiety Counsellor

Gulin Aydin, MSW, RSW, EMDR Consultant

Registered Clinical Social Worker

In N2T 1G8 - Nearby to New Hamburg.

As a holistic therapist, my goal is to help you uncover your true potential and discover greater confidence and self-awareness along your journey. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Bayridge Counselling Centre- Kitchener
Anxiety Counsellor

Bayridge Counselling Centre- Kitchener

Individual, Couples, and Family Counselling

In N2H 3Z2 - Nearby to New Hamburg.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Leah Valian, MSW, RSW
Anxiety Counsellor

Leah Valian, MSW, RSW

Registered Social Worker / Registered Sex Therapist (BESTCO)

In N2G 1K7 - Nearby to New Hamburg.

Has anyone ever shown concern for your anxiety, stress or anger? These are common reactions to the pressures of our lives today. Ongoing stress can ravage our closest relationships and even our health. My approach to helping you with stress involves hearing about your unique situation and teaching and coaching coping strategies to help you to manage your thoughts, feelings and actions in our often overwhelming world. Families and couples often want to learn these skills together. Let's begin to co-create your new life where you experience the world with more ease and higher tolerance for frustration. This is the kind of support we all need from time to time.

Paul Young, MSW, RSW
Anxiety Counsellor

Paul Young, MSW, RSW

Therapist, Registered Social Worker

In N2K 3K8 - Nearby to New Hamburg.

Anxiety, stress, worry, nervousness, these are often difficult terms to pull apart. This is a place for you. We can work at your pace, on the issues you choose. With a focus on cognitive behavioural therapy, I can help you understand how the situations you are facing can cause you so much struggle, as well as help you find approaches to reduce the stress, better manage the anxiety, and even learn to appreciate the benefits you can gain from your struggle. I'm here to help.

Janeen Weatherhead, MA, RP
Anxiety Counsellor

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In N2L 3C5 - Nearby to New Hamburg.

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises as I do in my personal life. I tend to address these issues from a teaching and practicing approach with clients. Its one thing to suggest and explain something, but there has been greater success when we try it out together in session. I have used role play exercises from time to time when the client feels it would be beneficial to decrease the intensity of their anxiety. I love when my clients confidence starts to build because they have implemented what we have practiced in session and learned that it works!

Karen Maud Coca, MSW, RSW
Anxiety Counsellor

Karen Maud Coca, MSW, RSW

Clinical Social Worker & Psychotherapist

In N2G 1H6 - Nearby to New Hamburg.

Learning more about how our thoughts impact the way we feel in situations can help us better understand our behaviours. When dealing with anxiety and stress we will focus on challenging unhelpful thinking patterns that pose barriers for us to be able to manage difficult situations. We will explore specific coping strategies tailored to each individual person and find healthy forms of managing stress, reducing stress, and regulating our emotions.

Elisabeth Needham, M.T.S.
Anxiety Counsellor

Elisabeth Needham, M.T.S.

Therapist

In N2H 3Z2 - Nearby to New Hamburg.

Stress: It’s a part of our everyday lives. You may experience panic attacks, feel overwhelmed - that you’re falling apart at the seams. You may be crippled with worry. How does this affect your present and your future? You may be obsessing so much about what will happen, what should be done and your fears that your ‘today’ is ruined. Let’s work together to learn a balanced approach to stress that will free you of your spiraling thoughts!

Natasha Minor, RP, CCC
Anxiety Counsellor

Natasha Minor, RP, CCC

Registered Psychotherapist (Q)

In N5C 1N2 - Nearby to New Hamburg.

Life is tough. Life is busy. It is normal and healthy to feel sad or worried about things in your life. But when it feels like worrying is taking over your thoughts, you may be suffering from anxiety, depression or a mixture of the two. Anxiety may cause you to feel irritable, tense, nervous, uptight or agitated. Please know that you are not alone. I'm here to help. It's time for you to feel better. Please contact me today so we can set up your 15-minute obligation free chat.

Ann Tichelaar Swerdfeger, MA, RP, ECE, RT
Anxiety Counsellor

Ann Tichelaar Swerdfeger, MA, RP, ECE, RT

Child and Family Counsellor/ Registered Psychotherapist

In N4S 7A1 - Nearby to New Hamburg.

When it comes to treating anxiety related disorders, research shows that therapy is the most effective option! Unlike medication, therapy helps to treat more than just the symptoms of the problem - but rather explore the underlying cause of worries and fears. Call today, to learn new ways in how to relax, look at situations in a new and less frightening way and to develop better coping and problem solving skills!

Melissa Lowe, MSW RSW
Anxiety Counsellor

Melissa Lowe, MSW RSW

Registered Social Worker

In N2M 1N6 - Nearby to New Hamburg.

Using a client-centered approach, I work with individuals to explore anxiety, the impacts of it and work towards changed and improved mood. By focusing on thoughts, feelings and behaviours, I help clients to gain a better understanding of their anxiety and provide tools to assist in recovery. Using elements of CBT, DBT and EFT, I tailor my approach to best suit each individual client.

David Holan, MA
Anxiety Counsellor

David Holan, MA

Counsellor & Life Coach

In N2G 2R4 - Nearby to New Hamburg.

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Exhale Therapy, MSW, RSW, RP, M.Psy, RP(Q)
Anxiety Counsellor

Exhale Therapy, MSW, RSW, RP, M.Psy, RP(Q)

Registered Social Worker, Registered Psychotherapist, Psychology Professional with Psychologist Supervision

In N2G 1G4 - Nearby to New Hamburg.

Have you felt persistent & excessive worry that interferes with your ability to manage day-to-day life in the way you would prefer to? Anxiety is a condition that can manifest symptoms of distress, psychological symptoms such as intrusive thoughts or concerns, feeling like there is a looming danger, difficulty concentrating; and physical symptoms such as a pounding heart, feeling shaky, difficulty breathing, and difficulty sleeping. Our team can help you navigate your feelings and help you understand how your mind works. We can help you to identify and address the underlying factors associated with your experience of anxiety & provide you with tools & strategies to make a lasting change.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In N2H 3Z2 - Nearby to New Hamburg.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Tim Tentcher, CSW
Anxiety Counsellor

Tim Tentcher, CSW

Registered Clinical Counselor

In N2N 0A1 - Nearby to New Hamburg.

Anxiety is a problem I know all too well. As a therapist who has PTSD I use the tools I teach. Anxiety can be generalized. Meaning it is just lingering with you. It can also be connected to situations and lifestyle. The good news is that treatment has worked for me and it can work for you. I use cognitive behavioral therapy every day in my own day to day struggles it works! Having ways to cope with stress at work in a clear planned way is also very helpful. Please contact me I would love to help and can see you within 3 days. Fees Fex if you are not covered by a plan if you are I am covered under most plans.

Shelley Read, BA, MSW, RSW
Anxiety Counsellor

Shelley Read, BA, MSW, RSW

Registered Social Worker, Counsellor, Aging Well Consultant

In N2M 1N6 - Nearby to New Hamburg.

Stress can come from any event or thought that makes you feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, and worry. The source of these symptoms is not always known. When it comes to stress and anxiety, there is some good news and bad news. The bad news is that unchecked, you can continue to develop severe anxiety and stress coping problems that can alter your quality of life. The good news is that even if stress causes you to experience severe anxiety, that anxiety can be addressed with the support and guidance of an experienced therapist.

Laurie Blaikie, MA
Anxiety Counsellor

Laurie Blaikie, MA

Registered Psychotherapist

In N2M 1P3 - Nearby to New Hamburg.

Chronic anxiety can be caused by personal history and/or heredity. The cause I want to focus on is chronic stress (or stress over time). Being stressed with no respite for a long time can make it difficult to control any anxious thoughts, leading to increased worry. We may start to experience physical symptoms such as tension headaches, muscle tightness, and digestive issues. Sleep problems can develop that may lead to increased anxiety. A vicious cycle starts. When we experience this level of anxiety/cycle for at least six months, and it focuses on two more areas of our life, we may be suffering from Generalized Anxiety Disorder.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Ivonne Hammoud, MSW, RSW
Anxiety Counsellor

Ivonne Hammoud, MSW, RSW

Registered Social Worker

In N2J 1B2 - Nearby to New Hamburg.

Anxiety and stress can stop you from achieving your best. I like using cognitive-behavior therapy (CBT) during session, as it has been found to be effective is helping with anxiety. Working closely with you I seek to learn what your triggers are and what your experience has been with anxiety. When did your anxiety start? Was it from a traumatic event? I take all this information and create a plan around what kinds of strategies would work best given your situation. We prepare realistic goals and work at accomplishing them one at a time, while also celebrating the small victories!

Wellness Within Online Online, R.P.
Anxiety Counselor

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Rushing through life, panicked about all that needs to get done and never feeling enough? Stress and Anxiety steal the joy of life and life feels like being on the perpetual spin cycle. To your mind, anxiety and stress feel like genuine threats to your survival. You can spend days, months, years even in a constant state of stress. Stress will shift your body and mind into the fight or flight and you'll find yourself highly reactive and struggle to think through your life and claim your empowerment. Let us help! We will work with you to help calm your mind, set boundaries and shift from reactivity to responsiveness so you choose how you want to respond to life and live on your terms.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in New Hamburg, ON.

Thank you for visiting our Ontario page of stress therapists in New Hamburg, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in New Hamburg, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

New Hamburg is located in Ontario, Canada.  The population of New Hamburg is 13,595 people. New Hamburg therapists serve postal code: N3A.