Anger Management and Counselling in Puslinch, ON.

Therapy and counselling for anger issues, self control and stress management in Puslinch, Ontario. Find effective help for real change.


Tracy Kennedy, MSW, RSW
Anger Therapist

Tracy Kennedy, MSW, RSW

Registered Clinical Social Worker

In N1E 4J3 - Nearby to Puslinch.

Are you feeling easily irritated, like a volcano ready to erupt, unable to stop yourself from saying hurtful things? Do your loved ones and friends comment on your anger or negativity? Anger is usually a surface emotion with a lot going on behind it. I approach anger management using a variety of therapeutic methods including cognitive behavioural therapy and mindfulness. I provide free 15 minute consultation so you can decide if the services I provide are a good fit for you.

Carol Ann Rowland, MSW, RSW
Anger Therapist

Carol Ann Rowland, MSW, RSW

Registered Clinical Social Worker

In L9T 3T5 - Nearby to Puslinch.

Do you find that you are struggling not to "lose it" more often than is usual for you? Are your relationships with your work, partner, family members or friends starting to be affected? Are you experiencing some of the physical health symptoms associated with anger such as headaches, high blood pressure, insomnia, etc...? I would like to help. I offer a variety of tools that we can use to help you to change this struggle. We will work together to identify different triggers and find strategies that you can use to help prevent that anger build up in the first place.

Lisa Clendening, BEd, MSW, RSW
Anger Therapist

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

In N1H 3Z5 - Nearby to Puslinch.

Anger can be something that seems to sneak up on people from out of nowhere, however, this is not actually the case. Anger is a signal that something is wrong in your life and that underlying issues need to be dealt with. By resolving root causes and becoming aware of your unique triggers before they reach a crisis point you can learn to manage your anger in a positive and constructive way.

Elisabeth Needham, M.T.S.
Anger Therapist

Elisabeth Needham, M.T.S.

Therapist

In L9C 7N4 - Nearby to Puslinch.

“I’m always mad – I lose my temper so easily. I’m just like my Dad and my grandfather – I inherited it from them! While it may be comforting to blame anger on inherited traits, anger is often better seen as a learned emotion. If you feel (or have been told) your anger is out of control, let’s work together to uncover your triggers and what is behind them. From there we’ll look at techniques which will best help you ‘un-learn’ your anger!

Jonathan Christink, B.A., M.Ed.
Anger Therapist

Jonathan Christink, B.A., M.Ed.

In L7N 3P3 - Nearby to Puslinch.

Anger management is a series of preventative and reactionary steps that help us regulate our emotions. While anger management is about executing these skills, the successful implementation depends on a foundational understanding of what anger is and how it operates in one’s life. Without understanding angers unique roots for each individual, anger management techniques become especially challenging to implement. My approach to anger management involves establishing a foundational understanding of anger by examining personal underlying fears and needs. With this foundation set, the individual is able to integrate a personal understanding of anger consistently with strategies and techniques.

Julianne Maslabey, RP,RMFT
Anger Therapist

Julianne Maslabey, RP,RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

In L7R 4B6 - Nearby to Puslinch.

Anger is a normal emotion for all of us. There are legitimate reasons why we get angry. However, the way we express our anger can often lead to destructive patterns in our relationships. I use a holistic approach to anger management that explores the emotions and thoughts that drive your anger as well as identlfying alternate behaviours. I will help you learn strategies to help you express your feelings in a way heals rather than hurts your significant relationships.

Shannon Servos, PhD
Anger Therapist

Shannon Servos, PhD

Shannon Servos psychotherapist

In L7R 2E3 - Nearby to Puslinch.

Anger is a normal natural feeling at times in ones life, however, it can be paralyzing when it is expressed in a destructive manner. Like most feelings it is never right or wrong to feel angry, but how we behave because of it can be right or wrong. By understanding the underlying causes of anger, an individual can learn a more positive way of handling their negative feelings, which will make one feel better about themselves and their relationships.

Chris Polito, MSW, RSW
Anger Therapist

Chris Polito, MSW, RSW

Registered Psychotherapist and Social Worker

In N1R 8L5 - Nearby to Puslinch.

All emotions, including anger, are normal and healthy. Sometimes, anger can motivate us to take action when needed. Other times, it can cause tension, stress and suffering for ourselves and for others. Cognitive behavioural counselling helps people understand, accept and cope more effectively with anger. Denying or suppressing anger can make us sick and often results in chronic irritability, but by gaining perspective and responding to anger in more constructive ways, we can decrease outbursts. This often results in feeling happier and more confident, while reducing guilt, resentment and overall stress. Relationships, physical and mental health may also improve.

Lisa Bynoe-Stevens
Anger Therapist

Lisa Bynoe-Stevens

In L9C 7N4 - Nearby to Puslinch.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Dan Watterworth, BTh., MDiv.
Anger Therapist

Dan Watterworth, BTh., MDiv.

Therapist, Counsellor

In L9C 7N4 - Nearby to Puslinch.

Anger can be a stumbling block that keeps you from having deeper relationships and reaching your full potential. In fact, loss of control due to anger can lead to significant consequences if not dealt with. In therapy, we look for the source(s) of your anger as well as practical steps and skills to help you overcome your anger. I help you discover the thoughts and beliefs that contribute to your anger in order to allow you to change your emotions and behavior. In a non-judgmental atmosphere, we examine your past and current context to bring understanding, healing and a plan for future success in this area.

Tamara McCarty, MSW, RSW
Anger Therapist

Tamara McCarty, MSW, RSW

Registered Psychotherapist and Social Worker

In N1E 4J3 - Nearby to Puslinch.

Some approaches may try and eliminate all conflict but research shows healthy relationships may indeed have conflict. Anger may feel as if you are living on the edge of a volcano. It is not the absence of conflict we want but a way to express our feelings in a way that does not hurt others or ourselves. Take a step off the volcano on to firmer ground and gain a handle on your feelings.

Bayridge Counselling Centre- Hamilton
Anger Therapist

Bayridge Counselling Centre- Hamilton

Individual, Couples, and Family Counselling

In L9C 7N4 - Nearby to Puslinch.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Laura Dowler, MSW RSW
Anger Therapist

Laura Dowler, MSW RSW

Registered Social Worker

In N3L 0B5 - Nearby to Puslinch.

Anger is a reactive emotion that is usually the result of the underlying emotion of saddess or depression. Before you can treat the underlying issues you have to learn to control the anger. Treatment for anger management frequently includes; learning what anger is, identifing triggers, recognizing physical signs, learning th respond to anger appropriately, and then dealing with underlying feelings.



You have Found the Best Anger Management Therapists in Puslinch, ON.

Thank you for visiting our Ontario page of anger counsellors in Puslinch, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Puslinch is located in Ontario, Canada. It has a land area of 214.62 square kilometers.  The population of Puslinch is 7,336 people with 2,705 households . The population ranking for Puslinch is #537 nationally and #187 for the province of Ontario with a density of 34.20 people per sq km. Puslinch therapists serve postal code: N0B.