Anger Management and Counselling in Burlington, ON.

Therapy and counselling for anger issues, self control and stress management in Burlington, Ontario. Find effective help for real change.


Cathryn Harris, Ph.D
Anger Therapist

Cathryn Harris, Ph.D

Registered Psychologist

28 Weber Street, Kitchener, Ontario N2H 3Z2 | 905-319-1488

In 30 years of helping people, I have found that how we handle our feelings is a major contributor to our joy, pleasure and success in life, not just in relationships but pursuing our work and our goals as well. Anger can be a powerful motivator or an obstacle in getting what we want. I have an approach for understanding the healthy purpose of anger, and becoming aware of and in control of your natural physiological arousal process so that your angry behavior can stop getting in the way of what you really want. You can obtain the tools and resources to work with this arousal process, giving you more choices and chances to succeed, rather than letting anger take away those choices.

Hector MacPherson, M.Ed.
Anger Therapist

Hector MacPherson, M.Ed.

Counsellor

345 Lakeshore Road East, Unit 309, Oakville, Ontario L6J 1J4 | 905-297-5317

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Barb Kirkham, BA, MA
Anger Therapist

Barb Kirkham, BA, MA

Therapist

845 Harrington Court # 200, Burlington, Ontario L7N 3P3 | 905-319-1488

Anger is a normal emotion that everyone experiences from time to time. However uncontrolled anger can often create problems within relationships, at work and many other aspects of our life. My goal is to work with you to help you recognize and manage your anger. I will work with you to assist you in understanding what your needs are, and how to ask to have those needs meet in a healthy way. When you understand all aspects of your anger, you will be better equipped to choose an appropriate response, resulting in your needs being heard, understood and met.

Elisabeth Needham, M.T.S.
Anger Therapist

Elisabeth Needham, M.T.S.

Therapist

28 Weber Street, Kitchener, Ontario N2H 3Z2 | 905-319-1488

“I’m always mad – I lose my temper so easily. I’m just like my Dad and my grandfather – I inherited it from them! While it may be comforting to blame anger on inherited traits, anger is often better seen as a learned emotion. If you feel (or have been told) your anger is out of control, let’s work together to uncover your triggers and what is behind them. From there we’ll look at techniques which will best help you ‘un-learn’ your anger!

Alan Choi, MSW, RSW
Anger Therapist

Alan Choi, MSW, RSW

Registered Social Worker

845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Tressa Porter, Wellness Within Online
Anger Therapist

Tressa Porter, Wellness Within Online

Wellness Within Onine

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness creating the changes we need. We will work with you to harness your anger and get it working for you rather than against you!

Shannon Servos, PhD
Anger Therapist

Shannon Servos, PhD

Shannon Servos psychotherapist

2349 Fairview st, Burlington-new email shannonservos@me.com, Ontario L7R 2E3 | 905 407 3909-

Anger is a normal natural feeling at times in ones life, however, it can be paralyzing when it is expressed in a destructive manner. Like most feelings it is never right or wrong to feel angry, but how we behave because of it can be right or wrong. By understanding the underlying causes of anger, an individual can learn a more positive way of handling their negative feelings, which will make one feel better about themselves and their relationships.

Zafire Fierro, PhD. CCP, CYD, FMC
Anger Therapist

Zafire Fierro, PhD. CCP, CYD, FMC

Therapist

845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Nancy Wall, M.A. Counselling Psychology
Anger Therapist

Nancy Wall, M.A. Counselling Psychology

Therapist

845 Harrington Court, Burlington, Ontario L7N 3P3 | 9053191488

I believe that anger is an emotion that in and of itself is not wrong. However, the actions that result from our anger can be negative. I help people understand their anger, where it came from, and why they deal with situations the way they do. Once a person has that knowledge, I help them to find healthy solutions to deal with the anger they feel by teaching them body language skills, communication and listening skills, and the freedom that comes from forgiveness.

Nathan Pillai, MA and BA Double Hons
Anger Therapist

Nathan Pillai, MA and BA Double Hons

Therapist

845 Harrington Court, #200A, Burlington, Ontario L7N 3P3 | (905) 319-1488

One of the most common complaints I hear from parents is that their child never listens. “No matter what it is they just don’t hear me. I yell and scream and plead but it’s like I am talking to a brick wall.” Most of the time the way the message is delivered is more important than the message itself. Adults and children alike tend to close themselves off from loud and intrusive tones of voice. I help parents understand that perhaps the best way to get their kids to listen and behave is by first changing their attitudes towards the situation. Engaging in a parenting paradigm shift is a great way to start their journey and I can help with this process.

Bojena Kelmendi, M.S.W. R.S.W.
Anger Therapist

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.

Bayridge Counselling Centre, Counselling Centre
Anger Therapist

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905-297-5317

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Mark Laing, B.A. Honours Psychology
Anger Therapist

Mark Laing, B.A. Honours Psychology

845 Harrington Court, Unit #200A, Burlington, Ontario L7N 3P3 | 905 319 1488

Anger can be upsetting not only for the one receiving it but also for the one expressing it. Although we can believe that someone "makes" us angry it is usually our own trigger that fires off. We express anger not just because we feel we have a right to be angry but because we use anger as a way of self protection. It says "back off and leave me alone." Understanding your angry pain can free you from it's grip. I have helped many clients with this difficulty through Cognitive Behavioral Therapy and inner child approaches that have proven to be successful in the treatment of anger.

Kim Christink, M. Div., D. Min.
Anger Therapist

Kim Christink, M. Div., D. Min.

Registered Psychotherapist

845 Harrington Court, Unit 200A, Burlington, Ontario L7N 3P3 | 905-319-1488

Anger is a difficult emotion to control once it gets started. Stopping anger is like stopping a runaway train after it has a full head of steam. Managing one of the most powerful emotions takes preparation, awareness and containment skills. I have personally written the book on the Eight Steps to Conquering Chronic Anger. It is used monthly at our centre in anger management classes. Anger can be conquered!

Kevin-Joel Coupland, BTh. Ed.
Anger Therapist

Kevin-Joel Coupland, BTh. Ed.

Kevin_Joel Coupland

186 Queen Street West, Brampton, Ontario L6X 1A8 | 905-593-2631

Anger is not the enemy and just might be the most misunderstood of all our emotions. Often it is misdiagnosed or mislabeled. I look forward to helping you to experience all your feelings and then access the powerful tools available to assist you in moving from pain to healing. In this process, your anger will defuse and you may become more aware of your full range of emotions and strengths that will help you to succeed in your present relationships.

Maryam Rahat Registered Psychotherapist
Anger Therapist

Maryam Rahat Registered Psychotherapist

Registered Psychotherapist

565 Sanatorium Road, Hamilton, | 905-319-1488

Although anger is a completely normal and common emotion, intense levels of anger, however, can get difficult to manage and starts to affect the quality of your life and your relationship with the people around you. First steps towards developing a more positive method of expressing your anger is learning about the triggers and identifying the thoughts behind the triggers. This makes it possible to start to explore and experience alternative methods of expression and being assertive.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Jonathan Christink, B.A., M.Ed.
Anger Therapist

Jonathan Christink, B.A., M.Ed.

Registered Psychotherapist

845 Harrington Court # 200, Burlington, Ontario L7N 3P3 | 905 319 1488

Anger management is a series of preventative and reactionary steps that help us regulate our emotions. While anger management is about executing these skills, the successful implementation depends on a foundational understanding of what anger is and how it operates in one’s life. Without understanding angers unique roots for each individual, anger management techniques become especially challenging to implement. My approach to anger management involves establishing a foundational understanding of anger by examining personal underlying fears and needs. With this foundation set, the individual is able to integrate a personal understanding of anger consistently with strategies and techniques.


You have Found the Best Anger Management Therapists in Burlington, ON.

Thank you for visiting our Ontario page of anger counsellors in Burlington, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Burlington is located in Ontario, Canada. It has a land area of 185.66 square kilometers.  The population of Burlington is 183,314 people with 71,373 households . The population ranking for Burlington is #28 nationally and #13 for the province of Ontario with a density of 987.30 people per sq km. Burlington therapists serve postal code: L7M.