Hugo Stevenson, Ph.D.

Clinical Psychologist
310 Main Street East, Milton, Ontario, L9T 1P4
Phone: 14167328336
Send A Message To Dr. Stevenson.
Session Fees: 230.00
www.drhugo.ca
This member is also available for online counseling.
Online-counseling methods:

Meet Dr. Hugo

As a Registered Psychologist, I work with people who are ready to take therapy seriously, whether it’s your first time, or you’ve already invested years in self-work and are still asking: “Why do I feel stuck?” My clients often appear high-functioning: managing careers, relationships, families, being social, but inside they feel disconnected, burnt out, or quietly unfulfilled.

My approach is grounded in a simple truth: therapy should offer more than symptom management. It should offer genuine transformation. This work is about understanding the patterns, relationships, and belief systems that keep you stuck so you can move toward a life that actually feels like yours.

My Approach: Beyond Coping Tools
This isn’t just about learning new ways to "cope" or "manage", my proposal is that we go deeper. Together, we’ll examine the systems—both internal and relational—that create burnout, anxiety, or emotional disconnection.

Clients often tell me they've tried therapy before. They gained insight, learned strategies, felt relief, but then plateaued. My work is for those moments and for people who know something deeper needs to shift.
As a psychologist, I use depth psychotherapy, relational analysis, and cognitive-science-informed approaches. We don’t just look at your behaviours or thoughts; we explore the systems of meaning, relationship patterns, and emotional-cognitive loops that shape how you move through the world.

A Typical Session With Me
Sessions are collaborative and conversational, I don’t just sit back and listen but act as a coach, guide, and partner in exploring your inner world. We’ll ask real questions together: What is this pattern protecting? What would it mean to choose differently? What kind of relationships do you want to build?

You can expect honesty, warmth, and a commitment to your growth and not just symptom relief within a professional friendship where you are safe to say what you need to say so that you can heal now.

Benefits of Counselling With Me
✅ Understand and reduce anxiety, burnout, and chronic stress
✅ Improve emotional connection in relationships
✅ Move beyond surface-level coping into genuine self-awareness
✅ Heal emotional numbness and rediscover meaning

✅ Build communication that fosters intimacy, not conflict
If you’re tired of “just getting by,” let’s talk, and find the way forward, together. Therapy with me is an invitation to move beyond coping—to grow, connect, and evolve psychologically, emotionally, and spiritually. Psychological Services are offered in-person in Milton and virtually across Ontario.

Dr. Hugo Stevenson Reaches

Milton ON

Our purpose is to help people everywhere find great counselors and psychologists. Everyone can have a new start in life.

Theravive does not provide medical advice, diagnosis, or treatment.

Read here for more info.