Stress, PTSD and Anxiety Therapists in Erin, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Erin, Ontario.


Ann Matson, B.A. Sc. B ED. OCT, OACCPP
Anxiety Counsellor

Ann Matson, B.A. Sc. B ED. OCT, OACCPP

Individual, Marriage, Relationship and Family Counsellor/Therapist

In L7E 0S7 - Nearby to Erin.

Anxiety and stress are more prominent than ever in our society. Anxiety can impair a person to the extent that they cannot function normally or complete tasks. Stress also has a direct and significant impact on the body. Both conditions have been known to inhibit behaviors and opportunities. As one of the top trainers of a very well respected Anxiety program, I can assist with many types of anxiety including separation anxiety, performance anxiety or general day to day anxiety. Know that whatever type of anxiety, it can be fixed using this program’s very effective methods and tools. During the sessions, the client will learn how to look at stressful situations in a different way or throug....

Jessica Ricci, MA, RP
Anxiety Counsellor

Jessica Ricci, MA, RP

Registered Psychotherapist

In L7J 1G8 - Nearby to Erin.

Anxiety is something that affects us all, developed from a biological drive to steer clear from danger and predators. Although we rarely encounter lions, tigers, or bears today, our nervous system is still preprogrammed to sense danger and either fight, flee, or freeze. Anxiety becomes a problem when it interferes with how we want to live our lives. Anxiety treatment with me begins with assessing what you are avoiding, why you are avoiding, and slowly building up your tolerance to face these anxiety provoking situations again with cognitive tools/strategies. You have the strength to face what you are avoiding, call today and we can work to get you back on track to living your life!

Shauna Switzer, RP, MCP, MA, C. HYP
Anxiety Counsellor

Shauna Switzer, RP, MCP, MA, C. HYP

Registered Psychotherapist #006934

In L7G 4A3 - Nearby to Erin.

Anxiety is a normal part of life, but when chronic stress and anxiety plagues your life, there can be significant consequences to your health, well-being, and interpersonal relationships. Anxiety is one of the most comment forms of mental health suffering that individuals, couples, children and families experience. Shauna assists you to learn effective ways to manage your anxiety and improve your quality of life. People who seek treatment often experience a dramatic increase in well-being, satisfaction and happiness!

Angela Szameit, M.C.P.
Anxiety Counsellor

Angela Szameit, M.C.P.

Psychotherapist

In L7G 4B1 - Nearby to Erin.

It is common to have a certain amount of stress throughout your life. But too much constant stress can be very unhealthy and affect you in both psychological and physical ways. Everybody experiences and copes with stress in different ways. If you are feeling overwhelmed in one or more areas of your life, feeling out of control, I am here for you. It is important to find the source (s) of your overwhelming stress and understand how you process stress and work through it. If stress is not dealt with and builds up, it can lead to more serious conditions such as depression and/or anxiety. Anxiety in children & adults can feel psychologically & physically frightful. Call today for counselling.

Kevin-Joel Coupland, BTh. Ed.
Anxiety Counsellor

Kevin-Joel Coupland, BTh. Ed.

Kevin_Joel Coupland

In L6X 1A8 - Nearby to Erin.

Stress is an everyday occurrence that has the potential to cause anxiety or strength. I believe that how we choose to look at our present situation, as either negative or positive, will determine how we treat ones self and others. By beginning to understand causes, feelings, and reactions, I work with clients to implement steps that will help them move forward with strength and confidence.

Diane Guy, BA(Hons), RP, MTC, CCAC, CPGC
Anxiety Counsellor

Diane Guy, BA(Hons), RP, MTC, CCAC, CPGC

Registered Psychotherapist; Certified Addictions Counsellor; Master Therapeutic Counsellor

In L7C 2X8 - Nearby to Erin.

Anxiety and the resulting stress can create what feels like an unsurmountable barrier to contentment. By exploring the origins of anxieties I guide clients to a recognition of these emotional states so they can develop innovative coping tools, practice relaxation techniques and ultimately create fresh perspectives that re-evaluate their view of the path ahead.

Rebecca Ker, M.S.W., R.S.W.
Anxiety Counsellor

Rebecca Ker, M.S.W., R.S.W.

Registered Social Worker, Psychotherapist

In N1H 4K1 - Nearby to Erin.

Life can be quite difficult when you cannot find calm. You may miss out on work, school, relationships, you may even have difficulty leaving the house... all because of debilitating fear. I have been there. There is an alternative way of being, and I can help you get there. I'll work with you on grounding and regulating your anxiety so that you can work towards your goals, one step at a time.

Tonya Castle, RP, MPH, MTA
Anxiety Counsellor

Tonya Castle, RP, MPH, MTA

Registered Psychotherapist & Music Therapist Accredited

In L9T 5M7 - Nearby to Erin.

My approach to anxiety and stress focuses mainly on Cognitive Behavioural Therapy, as it is an empirically-tested, evidence-based technique. It includes recognizing and addressing distorted thinking, grounding techniques, mindfulness, maintaining a journal, and self-care. Alongside CBT, we can explore the roots and possible causes of the anxiety. I have had great successes with clients who came to me with anxiety. One client in particular had social anxiety so severe, she would become physically sick, experience awful gastrointestinal issues, and eventually faint when in a social situation. As a result of therapy, her coping skills improved, until her anxiety all but disappeared.

Lisa Clendening, BEd, MSW, RSW
Anxiety Counsellor

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker, Counsellor

In N1H 3A2 - Nearby to Erin.

Anxiety and stress are epidemic in today's lightning paced society causing the fight/flight/freeze response to constantly be active. This chronic activation gradually wears down the body, mind, emotions, and spirit. Learn to switch off the stress response and bring yourself back into balance so you can approach your daily challenges with all aspects of your being healthy and optimally responsive.

Tracy Kennedy, MSW, RSW
Anxiety Counsellor

Tracy Kennedy, MSW, RSW

Registered Clinical Social Worker

In N1E 4J3 - Nearby to Erin.

It is normal to experience some level of anxiety and stress in our day to day lives but it should not be so overwhelming that it prevents you from enjoying life. If you are starting to notice that certain thoughts or feelings are interfering in your relationships, your job or your quality of life, it may be time to seek help. My office is a safe place where you will be encouraged to examine your feelings and develop new coping skills. I offer 15 minute initial consults free of charge so you can decide if the services I provide are a good match for you.

Marsaye Treen, RP, LSC
Anxiety Counsellor

Marsaye Treen, RP, LSC

Registered Psychotherapist

In N1H 4C1 - Nearby to Erin.

Unfortunately anxiety and stress seem to be a way of life in these times. We can become addicted to the cortisol that can curse through our bodies in these times. It is important that we learn to work with our bodies as well as the thoughts - self talk that contributes to the reaction of stress and anxiety. We also need to work with the present situations and past occurrences (parental home experience) and see how these make contributions.

Catherine Carpenko, Hons. BFA., MA., RP
Anxiety Counsellor

Catherine Carpenko, Hons. BFA., MA., RP

Registered Psychotherapist

In L9W 1E1 - Nearby to Erin.

Anxiety and stress are on the surface of our experience. They are telling us something is not right in our world, either interior or exterior. Finding our what are the causes of these experiences helps us to make different choices and move from being a victim of our experience to the creators of the life we want to live. It is a well established fact that stress contributes to 80% of illness so in this way, learning to deal with stress and anxiety is good for your body as well as your mind and spirit.

Laurie Blaikie, MA
Anxiety Counsellor

Laurie Blaikie, MA

Registered Psychotherapist

In N1C 1A2 - Nearby to Erin.

Chronic anxiety can be caused by personal history and/or heredity. The cause I want to focus on is chronic stress (or stress over time). Being stressed with no respite for a long time can make it difficult to control any anxious thoughts, leading to increased worry. We may start to experience physical symptoms such as tension headaches, muscle tightness, and digestive issues. Sleep problems can develop that may lead to increased anxiety. A vicious cycle starts. When we experience this level of anxiety/cycle for at least six months, and it focuses on two more areas of our life, we may be suffering from Generalized Anxiety Disorder.

Tamara McCarty, MSW, RSW
Anxiety Counsellor

Tamara McCarty, MSW, RSW

Registered Psychotherapist and Social Worker

In N1M 1P1 - Nearby to Erin.

How tough it is to live in the unknown but htere is hope and relief out there! If only we could have a crystal ball to tell us how our choices and decisions will affect us. Too often our vision seems cloudy. Anxiety and the unknown can feel very tiring. Let us hlep you gain some clarity and relief from the anxiety that follow you. Through new ways of thinking and new ways of acting we can help you gain that clearer and calmer life..

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Jacqueline Guigue-Glaspell, M.S.W.;R.S.W.
Anxiety Counsellor

Jacqueline Guigue-Glaspell, M.S.W.;R.S.W.

M.S.W.;R.S.W.

In N1G 0A6 - Nearby to Erin.

This is my #1 specialty. I have worked with many persons with general issues of anxiety, phobias and witnessed the debilitating effects of anxiety in peoples lives. Do not allow anxiety to hold you back- you deserve more. My work will allow you to understand where the anxiety came from within you, teach you immediate skills to take it away and provide you the path to gain the control over our anxiety so you wont worry anymore about who is in charge of you!

Andrea Beck, Hons Spec. Psych, MSW  RSW
Anxiety Counsellor

Andrea Beck, Hons Spec. Psych, MSW RSW

Registered Clinical Counselor/Social Worker

In L7C 1G1 - Nearby to Erin.

Anxiety and panic are among the most common reasons why people seek counselling. Though you may feel overwhelmed, isolated, you don't have to do this alone. My clients report relief after even one session, due to validation of their experience, psycho-education about anxiety, and simple calming strategies that begin the journey to deeper work together. My collaborative, non-judgmental and culturally sensitive approach is tailored to the individual, yet I also rely on tried and true methods that have been proven effective through research. I would be happy to work with you. Please call, email or book online: www.beckcounselling.com. For Skype counselling: www.webcounsellor.

JoAnne Clark, M.A., C. Psych.
Anxiety Counsellor

JoAnne Clark, M.A., C. Psych.

Registered Psychologist

In N0B 1S0 - Nearby to Erin.

Cognitve Therapy is an effective modality that I use to treat General Anxiety, Specific Anxiety, Phobias, and Post Traumatic Stress Disorder. Facing our fears through exposure therapy (i.e. guided imagery, in-vivo exposure, systematic desensitization) is an empiracally evidenced modality that is supported and successfully used by many psychologists.

Zermina Wynne, BA,RECE,CTP DiplCan,Mbr CAPT
Anxiety Counsellor

Zermina Wynne, BA,RECE,CTP DiplCan,Mbr CAPT

Pre-Licenced Psychotherapist

In L6X 3E7 - Nearby to Erin.

Anxiety and Stress creep into our lives at various stages. Stress is something that is present but it is our reaction to our stressors that determines how it might play our in our lives. Coping with stress can lead to living a happier life. Anxiety is when stress gets to an unbearable level. When we feel so much stress in our body that we cannot think straight. Anviety can lead to what might feel like a panic attack. You may feel like you cannot breathe. You might experience tightness in your chest. Therapy can help you cope with all the stressors in your life... to keep reactions from manifesting physically.

Sarah Schlote, MA, RP, CCC, SEP
Anxiety Counsellor

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

In N0B 1T0 - Nearby to Erin.

Anxiety, stress and trauma are The Refuge's main areas of focus. Our holistic approach will help you address not only the mental aspects of anxiety and stress (core beliefs, negative thoughts, expectations and demands, etc.), but also their emotional and physical/somatic components. We can help you build resiliency through mindfulness, emotion regulation and distress tolerance skills that help you understand how to read and respond to the non-verbal cues in your body and nervous system. If you have been conditioned to override or ignore your needs in order to caretake for others, we can support you to honour yourself while also attending to your commitments in a balanced way.

Sherry Van Blyderveen, Ph.D.
Anxiety Counsellor

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

In L0P 1N0 - Nearby to Erin.

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

Sharleen McDowall, Psy.D., C.Psych
Anxiety Counsellor

Sharleen McDowall, Psy.D., C.Psych

Registered Psychologist

In L6X 0G9 - Nearby to Erin.

At MCCG we understand that anxiety and stress go hand-in-hand. When stress starts to build up in your life, you may feel anxious more often. Our therapists recognize that it is hard to admit that life has become unmanageable or that you cannot cope, and we want to reassure you that your current state does not have to be permanent. Our therapists can provide you with the support and tools needed to manage difficult periods in your life and help bring back a sense of control and relaxation.

Greg Dorter, MA Counselling Psychology
Anxiety Counsellor

Greg Dorter, MA Counselling Psychology

Registered Psychotherapist and Couples Counsellor

In N1G 1B9 - Nearby to Erin.

Is anxiety, panic or stress making it difficult for you to relax and enjoy yourself and interfering with the way you're able to live your life? I'll help you not just cope with the anxiety, panic and stress you’re experiencing, but also reduce and relieve your overall levels or anxiety and stress, and overcome much of your anxiety, panic and stress altogether. Many of my clients have found that putting their life of anxiety, panic and stress behind them is much more possible than they ever imagined. We'll use cognitive therapy (CBT) and mindfulness to help you calm your anxiety and worrying and alleviate stress and panic so they no longer get in the way of your ability to enjoy your life.

Phyllis Ferrier, BScN, MDiv, RMFT
Anxiety Counsellor

Phyllis Ferrier, BScN, MDiv, RMFT

Registered Marriage & Family Therapist

In L9W 3X3 - Nearby to Erin.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Richard Avery, MSW, RSW
Anxiety Counsellor

Richard Avery, MSW, RSW

Registered Social Worker

In N1G 1Y7 - Nearby to Erin.

Sometimes situations in our lives present us with challenges that leave us feeling overwhelmed or defeated. Engaging in the therapy process can offer you tools and coping strategies for managing symptoms of anxiety and stress in your life. In a safe and supported space, together we can find techniques that may provide you with new perspectives and strengths to face these challenges.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Erin, ON.

Thank you for visiting our Ontario page of stress therapists in Erin, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Erin, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Erin is located in Ontario, Canada. It has a land area of 297.76 square kilometers.  The population of Erin is 11,439 people with 4,108 households . The population ranking for Erin is #362 nationally and #128 for the province of Ontario with a density of 38.40 people per sq km. Erin therapists serve postal code: N0B.