Stress, PTSD and Anxiety Therapists in Halton Hills, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Halton Hills, Ontario.


Jassi Mundi, B.Sc. (Hons) Psych, MACP
Anxiety Counsellor

Jassi Mundi, B.Sc. (Hons) Psych, MACP

Registered Psychotherapist

Virtual, Halton Hills, Milton, L9T 0J4 |

How do you relieve stress and anxiety? Anxiety and stress disorder manifest themselves in a broad spectrum. The primary method of treatment is to challenge the negative thoughts and replace them with more positive, balanced and realistic ones. This in conjunction with exposure therapy and other complementary therapies such as exercise and relaxation, I hope to bring a holistic method of healing. I also provide you with the skills, tips, and tools necessary to reduce your stress and anxiety on a regular and consistent basis outside of therapy.

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP
Anxiety Counselor

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress? Who in today's society is not struggling with these to some extent? These emotions are often our bodies way of telling us that we are overwhelmed and need to either make changes in our lives or change how we react to things happening in our lives. There are many types of therapy that can be helpful in reducing anxiety and stress. Some of these include: Cognitive Behaviour Therapy, EMDR, Emotion-Focused Therapy, Solution-Focused therapy and Narrative Therapy.

Slavena Lima, B.A. (Hons) Psych, MACP
Anxiety Counsellor

Slavena Lima, B.A. (Hons) Psych, MACP

Registered Psychotherapist (Qualifying)

5100 South Service Rd unit#59 , Burlington , Ontario L7L 6A5 | 905-802-8006

Are you suffering from anxiety and stress? Do you find yourself worried about the future and having recurrent "what ifs" thoughts while your ability to remain in the present seems to slip away? Do you feel overwhelmed trying to navigate this by yourself? You do not have to. Let's connect and begin to make sense of your anxiety, stress, and how to best handle it. My approach entails psychoeducation which considers the way your biopsychosocial contexts contribute to the development and maintenance of your challenges so that we can develop tailored cognitive and behavioral strategies to help you manage your challenges, feel relief, and live the life you desire.

Atlas Therapy, M.A., RP, OAMHP
Anxiety Counselor

Atlas Therapy, M.A., RP, OAMHP

Registered Psychotherapist

Available for Online Therapy

Unfortunately, we live in a society where stress and anxiety are perpetuated by our busy lifestyles, hectic work environments and unforeseen events that we cannot control. At Atlas Therapy, we help clients develop the tools and skills to manage this stress and approach anxiety so that it is not a crippling factor in their lives. We use the understanding of the nervous system and its effects on the body and individualize our therapeutic approach to each unique client so that they can receive the best support, and development of personal strength and wellbeing.

Sherry Van Blyderveen, Ph.D.
Anxiety Counsellor

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

400 Main Street East, Suite 210, Milton, Ontario L9T 4X5 | 905-878-5050

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

Melissa Letourneau, RP
Anxiety Counselor

Melissa Letourneau, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Halton Hills, ON.

Thank you for visiting our Ontario page of stress therapists in Halton Hills, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Halton Hills, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Halton Hills is located in Ontario, Canada. It has a land area of 276.27 square kilometers.  The population of Halton Hills is 61,161 people with 21,078 households . The population ranking for Halton Hills is #90 nationally and #38 for the province of Ontario with a density of 221.40 people per sq km. Halton Hills therapists serve postal code: L0P.