Stress, PTSD and Anxiety Therapists in Streetsville, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Streetsville, Ontario.


Ingrid Dresher, RP, MSc(hon)
Anxiety Counsellor

Ingrid Dresher, RP, MSc(hon)

Registered Psychotherapist (College of Psychotherapists of Ontario)

In M9R 1Y4 - Nearby to Streetsville.

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Jassi Mundi, B.Sc. (Hons) Psych, MACP
Anxiety Counsellor

Jassi Mundi, B.Sc. (Hons) Psych, MACP

Registered Psychotherapist

In L4Z 1V9 - Nearby to Streetsville.

How do you relieve stress and anxiety? Anxiety and stress disorder manifest themselves in a broad spectrum. The primary method of treatment is to challenge the negative thoughts and replace them with more positive, balanced and realistic ones. This in conjunction with exposure therapy and other complementary therapies such as exercise and relaxation, I hope to bring a holistic method of healing. I also provide you with the skills, tips, and tools necessary to reduce your stress and anxiety on a regular and consistent basis outside of therapy.

Julia Balaisis, Ph.D, RP, OCT
Anxiety Counsellor

Julia Balaisis, Ph.D, RP, OCT

Psychotherapist

In M6P 1C1 - Nearby to Streetsville.

I keep up to date with the latest and most effective treatments for anxiety and stress. As well as having an excellent handle on these practical strategies, both permissive and provocative, from a variety of experts in the field, I offer a more in-depth look at the underlying causes to access more permanent healing and management of symptoms. Anxiety and stress is probably the most common problem that I find amongst my clients.

David Fairweather, R.P, SWC, CHT
Anxiety Counsellor

David Fairweather, R.P, SWC, CHT

Registered Psychotherapist

In L4L 1A6 - Nearby to Streetsville.

Anxiety and stress are amongst the most common challenges that I assist people with almost every day in my practice. At some level, almost everything comes down to stress in some way, however everyone experiences it differently under different circumstances. When we work together to reduce your anxiety and stress symptoms I'm confident that you'll benefit from the wide range of disciplines I have studied during my years specializing in anxiety and stress, both as a therapist in training and as an anxiety researcher at York University. Whether mindfulness, meditation and self-hypnosis, to cutting edge approaches like biofeedback and autogenic relaxation, we'll find the way that helps you best

The Family Enhancement Centre, MSW
Anxiety Counsellor

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

In L4Y 2X3 - Nearby to Streetsville.

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Susan Rumford, B.A., M.A., RP
Anxiety Counsellor

Susan Rumford, B.A., M.A., RP

Counsellor and Registered Psychotherapist (RP)

In L6H 6Z4 - Nearby to Streetsville.

Anxiety and stress can rob you of joy and the ability to be effective in your work and delighted in your “play”! Counselling will help you better handle the stresses of life by enabling you to understand the underlying issues and core beliefs that drive your stress reactions. Understanding how your thinking, feelings and behaviours are linked will give you the freedom to escape the “stress trap”.

Susan Ockrant, Adracare
Anxiety Counsellor

Susan Ockrant, Adracare

Registered Social Worker

In L6H 5E5 - Nearby to Streetsville.

Stress and anxiety are one of the most common issues that people struggle with. It can feel overwhelming to be alone with all of those feelings. I can help examine what is contributing to these feelings, and whether there are underlying issues that are bothering you. Often anxiety occurs when our life and our values and goals are not in line. I can help in examining lifestyle choices that may need changing to help lower anxiety symptoms. I also help people examine how their style of thinking contributes feelings of stress and anxiety.

Andrea Ramsay Speers, MA
Anxiety Counsellor

Andrea Ramsay Speers, MA

Registered Psychotherapist

In L6H 6N2 - Nearby to Streetsville.

Everybody worries. But when your stress level is crippling or you go out of your way to avoid anxiety-producing situations, it's time to make a change. Stop the overthinking and gain control of your stress, by becoming aware of what you're telling yourself and replacing it with more accurate and helpful thoughts, slowing your mind down, and taking action to reduce or even eliminate the sources of your stress and anxiety. It may seem overwhelming, but you'll be amazed at how quickly you can start to feel better once you take the first few steps. Your mental and physical health are too valuable - call now to put the anxiety and stress behind you, and start enjoying life again.

Sharleen McDowall, Psy.D., C.Psych
Anxiety Counsellor

Sharleen McDowall, Psy.D., C.Psych

Registered Psychologist

In L5B 3C4 - Nearby to Streetsville.

At MCCG we understand that anxiety and stress go hand-in-hand. When stress starts to build up in your life, you may feel anxious more often. Our therapists recognize that it is hard to admit that life has become unmanageable or that you cannot cope, and we want to reassure you that your current state does not have to be permanent. Our therapists can provide you with the support and tools needed to manage difficult periods in your life and help bring back a sense of control and relaxation.

Anna Marson, M.A., RP, CCC, Heartfulness Psychotherapy
Anxiety Counsellor

Anna Marson, M.A., RP, CCC, Heartfulness Psychotherapy

Psychotherapist

In M6K 2P8 - Nearby to Streetsville.

I am an expert in working with anxiety and stress-related concerns. I practice from a mindfulness-based approach, specifically drawing upon MBCT. This gentle approach emphasizes the health benefits associated with cultivating deeper awareness in the present moment through breathing, relaxation, and meditative exercises. I also utilize CBT, neurophysiological research, and Kundalini yoga to offer clients effective stress management skills. I additionally offer information to teach clients the physiological aspects of the stress response to increase their understanding and ability to self-regulate such processes so they see lasting change in their lives.

Reham Hassan, M.A., RP (Qualifying), TITC-CT
Anxiety Counsellor

Reham Hassan, M.A., RP (Qualifying), TITC-CT

Registered Psychotherapist (Qualifying)

In M6P 1Z2 - Nearby to Streetsville.

When it comes to stress and anxiety, we tend to feel a sense of urgency in our body towards wanting to provoke a certain outcome. When I work with clients who suffer from anxiety, regardless of the fear at hand, we target negative thoughts that are usually unrealistic interpretations of what will take place in the near future. In turn, when these thoughts are analyzed and replaced, that sense of urgency and control diminishes.

Bayridge Counselling Centre- Oakville, Clinic
Anxiety Counsellor

Bayridge Counselling Centre- Oakville, Clinic

Individual, Couples, and Family Counselling

In L6J 1J4 - Nearby to Streetsville.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Kevin Fleming, Ph.D.
Anxiety Counsellor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In M5J 2T3 - Nearby to Streetsville.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Diane Guy, BA(Hons), RP, MTC, CCAC, CPGC
Anxiety Counsellor

Diane Guy, BA(Hons), RP, MTC, CCAC, CPGC

Registered Psychotherapist; Certified Addictions Counsellor; Master Therapeutic Counsellor

In L7C 2X8 - Nearby to Streetsville.

Anxiety and the resulting stress can create what feels like an unsurmountable barrier to contentment. By exploring the origins of anxieties I guide clients to a recognition of these emotional states so they can develop innovative coping tools, practice relaxation techniques and ultimately create fresh perspectives that re-evaluate their view of the path ahead.

Jennifer Boldt, B.A. Psych , MDiv, RP
Anxiety Counsellor

Jennifer Boldt, B.A. Psych , MDiv, RP

Registered Psychotherapist

In L5N 2K9 - Nearby to Streetsville.

Anxiety and stress are the most common mental health issues. There are many things that can trigger anxiety, including : life stressors , physiology and unhelpful patterns of thinking. You do not have to deal with anxiety and stress alone! We can work together to explore the source of anxiety in your life and learn new coping strategies and ways of thinking. Together we can work address and elevate the levels of anxiety you are living with!

Jessica Ricci, MA, RP, DCP(in progress)
Anxiety Counsellor

Jessica Ricci, MA, RP, DCP(in progress)

Registered Psychotherapist

In N0B 1T0 - Nearby to Streetsville.

Anxiety is something that affects us all, developed from a biological drive to steer clear from danger and predators. Although we rarely encounter lions, tigers, or bears today, our nervous system is still preprogrammed to sense danger and either fight, flee, or freeze. Anxiety becomes a problem when it interferes with how we want to live our lives. Anxiety treatment with me begins with assessing what you are avoiding, why you are avoiding, and slowly building up your tolerance to face these anxiety provoking situations again with cognitive tools/strategies. You have the strength to face what you are avoiding, call today and we can work to get you back on track to living your life!

Natalie Velbovets, Natalie Velbovets
Anxiety Counsellor

Natalie Velbovets, Natalie Velbovets

Registered Psychotherapist

In L4L 3E2 - Nearby to Streetsville.

Anxiety and stress can negatively affect your self-esteem, relationship with others and your life in general. I am ready to help to understand what causes these conditions and how to cope with these issues and emotions related to them in your everyday life. I am using Cognitive-behavioural and Solution-focused therapy, Emotional-focused approach and attachment theory.

Barbara Lesniak, M.A., C. Psych. Assoc.
Anxiety Counsellor

Barbara Lesniak, M.A., C. Psych. Assoc.

Registered Psychological Associate

In L6H 6P5 - Nearby to Streetsville.

Stress and anxiety are natural reactions to challenges of life. They can help us grow by providing energy necessary to achieve goals, pass exams or expand our comfort zone. They can also be debilitating if constantly present in our lives. Living is a "red zone" may seriously impact our physical and emotional wellbeing. Together we will work toward helping you become more aware of your emotional responses, facilitating healthy thought process, learn mindfulness, relaxation, and breathing for anxiety tools. You will develop coping strategies to navigate your life from a more relaxed, grounded and powerful place inside.

Camilla Lofranco, BSc, MACP, RP
Anxiety Counsellor

Camilla Lofranco, BSc, MACP, RP

Registered Psychotherapist and Breakthrough&Career Coach

In L4L 7Y8 - Nearby to Streetsville.

Anxiety disorders are the most common mental illnesses today but that doesn't mean they have to be debilitating. Through compassionate care we explore the biological, psychological, social, and spiritual aspects of these emotions. I use a combination of mindfulness based counselling and a cognitive behaviour approach to treat anxiety, stress, and OCD symptoms.

Jonathan Snowball, M.A., M. Div.
Anxiety Counsellor

Jonathan Snowball, M.A., M. Div.

Registered Psychotherapist (Qualifying)

In L9T 5G3 - Nearby to Streetsville.

When your anxiety and stress interfere with your daily life, it is time to reach out and courageously ask for help. Together we will work on recognizing the reason you feel as you do, your triggers, and ways to change your response to them. We will adopt some stress-management techniques and look at possible lifestyle changes. Some of the approaches and treatments we can use include cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT), and Interpersonal therapy (IPT)

Shauna Switzer, RP, MCP, MA, C. HYP
Anxiety Counsellor

Shauna Switzer, RP, MCP, MA, C. HYP

Registered Psychotherapist #006934

In L7G 4A3 - Nearby to Streetsville.

Anxiety is a normal part of life, but when chronic stress and anxiety plagues your life, there can be significant consequences to your health, well-being, and interpersonal relationships. Anxiety is one of the most comment forms of mental health suffering that individuals, couples, children and families experience. Shauna assists you to learn effective ways to manage your anxiety and improve your quality of life. People who seek treatment often experience a dramatic increase in well-being, satisfaction and happiness!

Karen Zicari, R.P. R.P.C., C.P.C.
Anxiety Counsellor

Karen Zicari, R.P. R.P.C., C.P.C.

Registered Psychotherapist, Registered Professional Counsellor

In L7R 3P8 - Nearby to Streetsville.

'Anxiety' and 'stress' are the watchwords of our times. Our desire for relief is reflected in the many promises products and services advertise. It can start with a period of life, an event or get its foot in the door and gradually take over more and more of your life. Contact Karen to take some deliberate time out to address out-of-control anxiety, stress and even panic in a calm, focused atmosphere. Get the upper hand.

Henry Gulabh, M.A., RP, (C) OACCPP
Anxiety Counsellor

Henry Gulabh, M.A., RP, (C) OACCPP

Registered Psychotherapist

In L6J 1J5 - Nearby to Streetsville.

My approach is holistic that encompasses attitude and thought-processing with practical ways to alleviate anxiety. Though seemingly simplistic a perspective of "half empty/half full" this helps to change cognitive processing and feelings and self-mastery in incremental behaviour change by "doing" something different from past habitual reflex reaction. Hence, training for new muscle-memory responses and kinetic movement forms part of this core method to effect positive change. Trying to meet unreachable expectations defines anxiety. This chasm between expectation and reality is the task of therapy. Deep breathing good sleep hygiene nutrition and daily exercise leads to wellness and balance

Marsha Berniker, M.S.W., R.S.W.
Anxiety Counsellor

Marsha Berniker, M.S.W., R.S.W.

Registered Social Worker

In L4J 7Z9 - Nearby to Streetsville.

I am trained, not only to teach you to manage anxiety/panic, but to get rid of it. Often when we feel anxious it feels like it comes from nowhere. In reality It often comes from an unconscious fear. The fear is that a painful feeling from your past (ex, shame) is going to be felt in the present. If you were bullied, a sense of helplessness and humiliation is a trigger for you. If you were made to feel stupid, growing up, any current situation which makes you feel stupid is felt as anxiety. Other triggers are, I'm not good enough, at fault, bad. selfish. a bother, etc. Our work together is to identify your triggers and work together to eliminate their effect on you. Let's get started.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Streetsville, ON.

Thank you for visiting our Ontario page of stress therapists in Streetsville, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Streetsville, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Streetsville is located in Ontario, Canada. Streetsville therapists serve postal code: L5M.