Stress, PTSD and Anxiety Therapists in Oakville, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Oakville, Ontario.

Anxiety Counsellor

Martin Dragan, BSc (Hons.) , DHS, ACS

Martin Dragan

345 Lakeshore Rd East, Unit 309, Oakville, Ontario

Failure to live up to sexual expectations can be a major cause of personal stress and relationship anxiety. Whether the causes are psychological or physical, sex therapy can be an excellent source of help and information. It is my goal to provide the resources and guidance to help clients overcome these obstacles that prevent them from having a fulfilling sex life.

Anxiety Counsellor

Susan Ockrant, MSW, RSW

Registered Social Worker

116 Thomas Street, Oakville, Ontario

Stress and anxiety are one of the most common issues that people struggle with. It can feel overwhelming to be alone with all of those feelings. I can help examine what is contributing to these feelings, and whether there are underlying issues that are bothering you. Often anxiety occurs when our life and our values and goals are not in line. I can help in examining lifestyle choices that may need changing to help lower anxiety symptoms. I also help people examine how their style of thinking contributes feelings of stress and anxiety.

Anxiety Counsellor

Krystle Pierre, RP, CCC, MSc

Registered Psychotherapist

1011 Upper Middle Rd E, Oakville, Ontario

Anxiety is a persistent and irrational thought or feeling that can significantly impact an individual's everyday functioning. My approach to helping clients is to first recognize the anxiety provoking thoughts or content. This is mindfulness and helps clients become aware of what may be triggering their anxiety. From here, clients are invited to develop effective strategies to silence their anxiety using mindfulness, meditation, compassion-focused exercises or engagement in more meaningful activities. If clients are willing, I also encourage exploring the underlying roots of their anxiety.

Anxiety Counsellor

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

345 Lakeshore Rd. East, Unit 309, Oakville, Ontario

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Anxiety Counsellor

Ingrid Dresher, RP

Registered Psychotherapist (College of Psychotherapists of Ontario)

Eglinton and Kipling (two minutes east of Highway 427), Etobicoke, Ontario

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Anxiety Counsellor

Andrea Ramsay Speers, MA

Registered Psychotherapist

175 Glenashton Drive, Oakville, Ontario

Everybody worries. But when your stress level is crippling or you go out of your way to avoid anxiety-producing situations, it's time to make a change. Stop the overthinking and gain control of your stress, by becoming aware of what you're telling yourself and replacing it with more accurate and helpful thoughts, slowing your mind down, and taking action to reduce or even eliminate the sources of your stress and anxiety. It may seem overwhelming, but you'll be amazed at how quickly you can start to feel better once you take the first few steps. Your mental and physical health are too valuable - call now to put the anxiety and stress behind you, and start enjoying life again.

Anxiety Counsellor

Gina Buchelli, CRPO

Registered Psychotherapist

345 Lakeshore Road East, Oakville, Ontario

Stress is a normal reaction to face an emergency, but when this situation becomes routine the body starts to get exhausted and you can get sick. Anxiety is also a common reaction to some situations, like when we feel nervous before an exam, an anxiety disorder however is diagnosed when symptoms create significant distress and some degree of impairment in your daily living, these include: feelings of panic, fear, uneasiness; sleep or eating disturbances; sweats; shortness of breath; heart palpitations; dry mouth; muscle tension; nausea; dizziness, etc. With therapy you can control your anxiety and go on having a whole life.

Anxiety Counsellor

Amber Oke-Mac Neil, MSW, RSW, CSFT

Social Worker/Counsellor/Psychotherapist

Oakville, Ontario

Perhaps you are you so busy keeping up with life that you feel your own sense of balance and health has been left behind. Perhaps you don't feel you are in the right place in life, that the way life is right now doesnt work for you, or you are stressed about specific life situations. It leaves you feeling anxious and worn down. You want to work toward aligning and engaging with a sense of fit and calm in your life and to get life working in your favour.

Anxiety Counsellor

Henry Gulabh, M.A., RP, (C) OACCPP, (C) ICADC

Certified Counsellor/ Certified Addictions Therapist

345 Lakeshore Road E, Suite 208,, Oakville, Ontario

My approach is an holistic one that encompasses attitude and thought-processing with practical ways to alleviate anxiety. Though seemingly simple and a simplistic perspective of "half empty/half full" this ill help to change feelings and your behaviour will change by "doing" something different from past habitual reflex reaction. Hence, training for new body/muscle responses and kinetic movement are part of this core method to/ for change.

Anxiety Counsellor

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

400 Main Street East, Suite 210, Milton, Ontario

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

Anxiety Counsellor

Bruce Taylor, B.A., B.Ed., M.A., M.Div.

Individual Couple Family Counsellor, Sex Addiction Counsellor

1550 Gordon St., Unit 19, Guelph, Ontario

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!

Anxiety Counsellor

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Somatic Experiencing Practitioner

5420 Highway 6 North, rooms 338-342 (East Entrance), Guelph, Ontario

Anxiety, stress and trauma are The Refuge's main specializations. Our holistic approach will help you address not only the mental aspects of anxiety and stress (core beliefs, negative thoughts, expectations and demands, etc.), but also their emotional and physical components. We can help you build resiliency through mindfulness, emotion regulation and distress tolerance skills that help you understand how to read and respond to the non-verbal cues in your body and nervous system. If you have been conditioned to override or ignore your needs in order to caretake for others, we can support you to honour yourself while also attending to your commitments in a balanced way:

Anxiety Counsellor

Clairelise Folch, MA, RP, OACCPP

Certified Counsellor and Registered Psychotherapist

1401 Golden Meadow Trail, Oakville, Ontario

Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Oakville, ON.

Thank you for visiting our Ontario page of stress therapists in Oakville, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Oakville, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Oakville is located in Ontario, Canada. It has a land area of 138.89 square kilometers.  The population of Oakville is 193,832 people with 66,269 households . The population ranking for Oakville is #27 nationally and #12 for the province of Ontario with a density of 1395.60 people per sq km. Oakville therapists serve postal code: L6H.