Depression Counselling in Oakville, ON.

Any person is exposed to feel sadness and disappointment at any given time, however the length and the effects of that feeling on us will determine if we are dealing with depression, this is a medical condition that will interfere with a person’s ability to carry normal daily activities. Family and friends trying to help sometimes make it worse; the person feels alone and misunderstood, and it will take him/her a long time to seek help. Nowadays combined treatments achieve remarkable recovery. Cognitive Behavioral Therapy has proven efficacy, with the use of these techniques you will gradually get back your joyfulness.

Feeling depressed, discouraged, hopeless or helpless can be a painful "stuck" place to be in. The Refuge's team can help you process and overcome the challenging life experiences that have contributed to this state of collapse, as well as develop skills to address the negative thoughts, assumptions, self-criticism and limiting core beliefs that might be maintaining your low mood and discouragement. Practitioners at The Refuge work with the emotional, mental and physical aspects of depression, using mindfulness, cognitive and body-based approaches that are trauma specialized. Together, we can support you to climb out from the depths, and restore hope and a sense of embodied aliveness.

Each New Leaf Psychology Centre associate has experience offering therapy for depression. Therapy can help you feel less depressed, engage more fully in life, and feel more optimistically about your future. Ms. Saliba specializes in providing therapy for youth who are depressed and engage in risky behaviors such as self-harm. Dr. Gilani specializes in depression related to pain, physical disabilities, and injury.

Depression and anxiety often go hand in hand. If you find that you or your child/teen is unmotivated, tired, feeling 'stuck' or lacking motivation to get things done, or even get out of bed some days, I can help. During treatment, I work with my clients to focus on creating positive changes, while also building on skills to support what is already working.

Depression is debilitating for the individual and those closest to them. Effective therapy will help you gather the skills you need to deal with your current depression. It will also give you the confidence and the ability to recognize and stop the depressive thinking, feelings and behaviours that may indicate the beginnings of a future episodes should they occur.

There are a variety of forms that sex and depression interact. For instance, people taking medication for depression often experience a decline in libido. Other individuals may have organic causes of sexual dysfunction, therefore contributing to their depressive state in that form. The reverse is also true, as people suffering from depression have a lower sex drive and lower sexual satisfaction. In any of these cases, it is important that individuals and couples seek counselling to learn about strategies and techniques that can vastly improve their sex lives.

Let's face it, life is not easy. Whether you feel trapped in life or your own poor self esteem and negative outlook, you can overcome depression and transform into a joyful and balanced individual who can solve life's problems. Utilizing the principles of Cognitive Behavioral Therapy and Mindfulness, I use a step by step approach to help you reconstruct old thinking patterns, deal with feelings and experience life with confidence.

Depression is a debilitating state of mind where individuals become stuck in negative self-talk, leading to a state of helplessness and hopelessness. I utilize compassion-focused and acceptance and commitment therapeutic approaches to help clients break this cognitive state and move towards more effective thought patterns. From here, clients begin to notice a shift in their behaviours and relationships.

While we all have days where we feel sad and 'depressed', if it goes on day after day so that negative thoughts make us feel exhausted, powerless, empty, discouraged and hopeless, then we need help. Leaving depression untreated can lead to several physical and mental complications and even suicide. Fortunately, trained counsellors can assist us in retraining our mind and teach us new skills to challenge depressive thinking so that we can lead a confidently depression free life.

Perhaps you are experiencing mild to moderate depression, or you aren't sure, but you know you don't feel yourself lately. Perhaps you have never quite felt as happy as you would like in life, and you may or may not be sure why. Maybe there are specific life circumstances impacting your mood. You know you want to find your way to a happier place, are motivated to better establish what is going on and how to overcome it, and know seeking support to do so will help!

Depression is often the result of loss. It comprises a myriad feelings of despair and isolation and loneliness and lethargy which sever us from loved ones who we feel don't understand. So we don't talk ..or don't want to talk. Only if that depression would just go away. It can be a chemical imbalance from a family history or from reactive loss, it still isolates us. My approach is to help you feel you can trust to talk and explore the source of the "disconnect". I will listen without judging and guide you to express the "hidden" feelings that congregate into "depression". Gradually you will begin to understand and learn effective ways to handle and manage the various feelings of depression.

For anyone who has ever felt the hopeless, despairing numbness of clinical depression, it can be difficult to really believe that things could turn around, that you could ever hop out of bed with enthousiasm - much less ever feel like yourself again - but it is possible. Working together, we'll put one foot in front of the other and guide you, step by step, in simple but powerful actions you can take to help you get back to enjoying life again. Don't settle for feeling depressed, hopeless, tired, and bad about yourself for one more day. You CAN regain your energy, your motivation, and your enjoyment of living again...starting today.

In working with individuals who struggle with depression, I primarily use a cognitive behavioural therapeutic (CBT) approach. The principal aim of this approach is to increase awareness that thoughts and behaviours drive emotion. In addition, the goal is to increase consciousness of distorted perceptions. That is, often individuals who struggle with depression do not think accurately, and if their thoughts are not accurate, than they cannot be trusted. The purpose of CBT is to bring awareness to cognitive distortions and then teach individuals how to rebalance their thoughts to be more accurate.