Depression Counselling in Mississauga, ON.

Depression can paralyze, devastate and debilitate. You might find yourself helpless, exhausted, empty, worthless and in despair about being a hopeless prisoner of darkness, and the relentless little negative voice inside seems to have the upper hand, blaming, discouraging, frightening or putting you down. Allow me to offer you my support, to help you understand your situation and its possible causes and to gently explore manageable ways to better cope, feel new hope and to improve your quality of life. 905-842-3626

The word “depression” is used regularly in mainstream conversations, but it is not the same as feeling down. It is not something we can just get over, and it’s definitely not a sign of weakness, Depression is treatable. The most effective treatment for depression is a combination of medication and psychotherapy. Research has shown that cognitive behavioural therapy (CBT) is effective in the treatment of depression. In my work with clients, I use CBT interventions. I do take a holistic view of every client, so we will explore your physical, emotional, social-relational, and psychological worlds. Together, we can make sense of your depression and find tools that will help you to feel better.

Depression-What it is and what it isn’t. Depression is a common illness worldwide, with more than 264 million people affected. Peoples’ experiences and feelings can differ greatly from mood fluctuations to some feeling suicidal. Affected people can suffer greatly and function poorly at work, at school, or in their relationships. Suicide is the second leading cause of death in 15-29-year-olds. We know at some point, everyone experiences problems with irritability, sadness, or self-blame. Such responses usually don’t last that long. Clinical depression occurs when these feelings, along with a set of additional symptoms, become intense or remain for several weeks.

I will help you to design your own Wellness Recovery Action Plan (WRAP), use charts to track and control your moods, find helpful care providers, build a system of mutual support, increase self-confidence and self-esteem, use relaxation, diet, exercise, and light to stabilize your moods, and avoid conditions that can worsen your symptoms. There are new ways of thinking. There is a way out of depression!

Do you wake up or go to bed feeling the blues? Do you feel dread and wonder how you will get through the day? Are you experiencing negative thoughts? I can help. Not only do I use talk therapy with my clients I help clients by using a technique called CBT Cognitive Behavioral Therapy. CBT can help you notice triggers and events that effect both thoughts and mood restoring balance.

Depression has the ability to severely impact our daily lives, often making small everyday tasks difficult. Those who are affected by depression may be left with lack of motivation, low self-esteem and disinterest in the things they used to enjoy the most. What they could once do effortlessly may become one of the greatest challenges. Navigating depression can feel really lonely and scary, but I am here to walk that journey with you and to help you reconnect with your passions and joys. Contact me today to book a free consultation.

Depression presents in various forms and has many different features. When working with me, you will find that space is created to explore the experience of depression, its influence on different aspects of your life, and how you can work through these challenges as they arise. If you are hoping to find solace in your experience, I invite you to contact me for a free consultation to see if we would be a good fit.

We all experience feeling down at times. But a temporary case of the blues has nothing to do with a real depression. True depression is not the blues, sadness or even grief. It is an overwhelming despair so bleak that those who experience it say that it is the worse pain they have ever endured. The good news is that depression is a treatable illness and those who received treatment have an excellent chance of recovery. In my work I use cognitive-behaviour and insight oriented approaches to help create a shift. Since one episode of depression greatly increases the risk of having another episode, there is evidence that seeking therapy may prevent future episodes.

I can work with people for whom Cognitive Behavioural Therapy has not worked, and in situations where CBT has left you feeling like a failure. There are many experiences of, and meanings of, depression. I work with you to get to know your depression, the ways it is unique in its form and its effects, what it does to you and those who love you...from here we will figure out how to respond to it together.

Feeling sad is natural for human beings. But when sadness lasts for prolonged periods or interferes with one's life, that individual may be suffering from depression. It is important to remember that depression is a medical illness which affects the brain, mood and behaviour. The good news is that depression can be treated with a variety of methods including psychiatry, specialists, and most importantly talk therapy. I strive to give my clients a safe and comforting place to express and work together on their depression.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

While we all have days where we feel sad and 'depressed', if it goes on day after day so that negative thoughts make us feel exhausted, powerless, empty, discouraged and hopeless, then we need help. Leaving depression untreated can lead to several physical and mental complications and even suicide. Fortunately, trained counsellors can assist us in retraining our mind and teach us new skills to challenge depressive thinking so that we can lead a confidently depression free life.

Depression can feel like a crushing and never-ending weight on our soul that feels like it will never end. The good news is that most of the time it does pass. Even when it’s chronic it can pass with help and then be an opening of a door to a better understanding of ourselves and who we really want to be in our lives. I can come with you on the journey through that tunnel and help you find the light at the other end of it.