Depression Counselling in Mississauga, ON.

Depression is the most common mental-health disturbance worldwide and falls within a wide continuum of severity. There is an equally broad range of causes, including grief and loss and absense of a supportive community. Some believe it is biological. Whatever the cause, some individuals feel depression more acutely and more frequently than others. Current research recognizes the benefits of psychotherapy on positive treatment outcomes. My approach is to recognize the life experiences that have contributed to depression and to help address directly the feelings underneath. To find relief and hope is sometimes a matter of learning to dig deeper into feelings with help from a psychotherapist.

I will help you to design your own Wellness Recovery Action Plan (WRAP), use charts to track and control your moods, find helpful care providers, build a system of mutual support, increase self-confidence and self-esteem, use relaxation, diet, exercise, and light to stabilize your moods, and avoid conditions that can worsen your symptoms. There are new ways of thinking. There is a way out of depression!

Many of us have had our own struggles with Depression, the Blues, troubling mood swings, or any one of many other phrases that seem to describe a pattern of experience associated with this condition. Frequently the symptoms of Depression disorder include a loss of interest in things that used to bring us a great deal of joy, a change in sleep pattern, changes in eating habits, an increasing tendency toward isolation, frequent feelings of being overwhelmed by the world, and many others, including anger. Anxiety and Depression disorders often operate together in people’s lives. Therapy can help you work through your depression with "tools" to feel more positive again.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

We all experience feeling down at times. But a temporary case of the blues has nothing to do with a real depression. True depression is not the blues, sadness or even grief. It is an overwhelming despair so bleak that those who experience it say that it is the worse pain they have ever endured. The good news is that depression is a treatable illness and those who received treatment have an excellent chance of recovery. In my work I use cognitive-behaviour and insight oriented approaches to help create a shift. Since one episode of depression greatly increases the risk of having another episode, there is evidence that seeking therapy may prevent future episodes.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression often accompanies feelings of hopelessness, guilt, isolation, sleep and eating problems and may include anxiety. I will work with you to manage these issues and develop and plan to get you back on track. I am Person-Centred in my philosophy and use an eclectic approach that may include Cognitive Behaviour Terapy (CBT), Dialectical Behaviour Therapy (DBT) and Solution Focused approached and will help you develop solutions to manage depression in your life. You will have the opportunity to learn strategies that can help you gain control of your life and develop problem solving techniques.

Depression is no different than any state of mind such as happiness, love, or anger. As humans, we move through various emotions throughout the day, consciously or subconsciously. People who suffer from depression stays in that state for the majority of their day, affecting their lives to the point where they have forgotten what it is to feel happy or even to have hope. If you live with the grip of depression, then you know just how paralyzing and tenacious the symptoms can become. When left untreated the ramification can become extremely devastating. There is a big difference between feeling periodically low and unhappy than it is being depressed. Depression is generally caused by an imbalance of chemicals in the brain; possibly triggered by a specific...(view profile to read more)

Depression can paralyze, devastate and debilitate. You might find yourself helpless, exhausted, empty, worthless and in despair about being a hopeless prisoner of darkness, and the relentless little negative voice inside seems to have the upper hand, blaming, discouraging, frightening or putting you down. Allow me to offer you my support, to help you understand your situation and its possible causes and to gently explore manageable ways to better cope, feel new hope and to improve your quality of life. 905-842-3626

While we all have days where we feel sad and 'depressed', if it goes on day after day so that negative thoughts make us feel exhausted, powerless, empty, discouraged and hopeless, then we need help. Leaving depression untreated can lead to several physical and mental complications and even suicide. Fortunately, trained counsellors can assist us in retraining our mind and teach us new skills to challenge depressive thinking so that we can lead a confidently depression free life.

It is important to talk to a therapist who specializes in depression so that you do not feel alone and can improve the quality of your life. I will assist you in navigating through your depression with a Cognitive Behavioural Approach to therapy. I will help you to discover new solutions or healing, work with the root cause of your depression where possible and assist you to celebrate your life more fully. In addition, my approach will help you to discover new ways of thinking, feeling and behaving so that you can reclaim the life you so desire. Allow me to walk that path to recovery with you so that you can find purpose and meaning once again.

Depression comes in varried degrees. Severe depression can be extremely debilitating, and can cause one to feel utterly hopeless. Depression can manifest itself biologically, and it can also be situational. Regardless of the kind of depression one may be experiencing, there is hope. One must remember that our psychology can affect our biology. Furthermore, our relational context has a direct impact on our ability to cope. There is no quick fix to depression, but help is here.

Each New Leaf Psychology Centre associate has experience offering therapy for depression. Therapy can help you feel less depressed, engage more fully in life, and feel more optimistically about your future. Ms. Saliba specializes in providing therapy for youth who are depressed and engage in risky behaviors such as self-harm. Dr. Gilani specializes in depression related to pain, physical disabilities, and injury.

While we all have days where we feel sad and 'depressed', if it goes on day after day so that negative thoughts make us feel exhausted, powerless, empty, discouraged and hopeless, then we need help. Leaving depression untreated can lead to several physical and mental complications and even suicide. Fortunately, trained counsellors can assist us in retraining our mind and teach us new skills to challenge depressive thinking so that we can lead a confidently depression free life.

The Depression is one of the most common unhealthy disorders and at the same time it can be treated easily. In Canada every 4th person suffers from serious depression which needs to be treated at some time in his life. Research over more than twenty years has demonstrated that depressive disorder can lead to heart disease, high blood pressure and high cholesterol. It is natural to feel down from time to time. But once hopelessness, desperation and emptiness take charge and resists, it can be depression. I have been working with depression and depressive traits, and integrative psychodynamic therapy can be very effective and trustworthy to find out permanent solutions.

The purpose of depression counselling or depression therapy is to help alter the way you think and react to situations. Depression typically displays thought that focus on a severe inability to perform daily functions, very low mood, personal helplessness, and other symptoms mentioned above. We want to change this way of thinking to a more normalized or more helpful thought process, through Cognitive Behavioural Therapy. This involves focusing on a more realistic likelihood of various outcomes, and on the ability to cope and problem-solve challenging circumstances. By changing the way you think, we are able to also eliminate the physical symptoms associated with your depression.

Depression is like falling into a deep hole and you can't seem to get out. Using a combination of Cognitive Behavioral Therapy, Solution Focused Therapy, and Emotion Focused Therapy, I can help you manage your depression so that it won't negatively impact your relationships, jobs, and health. Even as little as a few sessions, you will see that you are not as stuck and able to make movement in life. You will gain a sense of control and joy into your life.

There is hope and my goal is to assist you in gaining incremental positive changes over a very powerful feeling. There are many reasons and factors involved in feelings of depression, and it does not need to be who you are. It does need to be treated with respect and understanding and I have experience working with clients that struggle to regain their healthy balance. I look forward to working with you to gain personal understanding and to move with hope towards a brighter future.

Depression can be debilitating if it becomes severe or interferes with your goals, relationships, health, sleep, appetite or work. From mild to moderate depression we assist you in your journey. Learn to manage it or get unstuck. We use a method of counselling call Acceptance and Commitment Therapy, along with other modalities that helps those with depression. See our counselling page for one woman's story: http://www.pccs.ca/family-services/counselling/

With over 17 years experience working with children, youth and families who have experienced trauma, the co-occurrance of depression as a consequence of surviving abuse has been clinical concern I have supported many individuals with in the past. Working from a trauma-informed lens, I believe that the symptoms individuals experience are an adaptation to surviving traumatic or challenging life events. I am devoted to supporting you to reevaluate the protective and adaptive nature of the depressive symptoms you may experience. I will assist you to build upon internal and external resources, expand upon your current coping strategies, and work towards the goal of on-going growth and healing.

Almost all of us go through “ups and downs” in our lives. However the normal experiences of life shouldn’t be confused with the medical condition known as depression. Depression is a state of mind that can leave a person in a sad or discontented mood. At The Family Enhancement Centre, we have a team of highly experienced therapists who are adept in various therapeutic approaches for depression counselling including mindfulness-based cognitive therapy and psycho-dynamic therapy. Contact us today to know how we can help you.

Many of my clients worry about the "D" word. In reality, it's a much more common condition then most people realize. It affects all age groups, cultures and industries. However just because you have depression does not mean you cannot live an amazingly fulfilled and happy life. Together we will identify triggers and sources along with developing strategies and systems to manage your depression.

I can work with people for whom Cognitive Behavioural Therapy has not worked, and in situations where CBT has left you feeling like a failure. There are many experiences of, and meanings of, depression. I work with you to get to know your depression, the ways it is unique in its form and its effects, what it does to you and those who love you...from here we will figure out how to respond to it together.

'Are you sleeping too much? or not at all? Do you feel a lack of motivation to move forward or do almost anything? Do you feel an overall sense of sadness that you just can't seem to shake? Our therapists work with you to cope with these feelings, and to eventually overcome the sense of sadness that you may be carrying with you. Chanderbhan Counselling Services uses warmth, nurturing, and a client centered approach to collaborate with you to cope effectively with any of your symptoms of Depression.