Grief and Loss Counselling in Mississauga, ON.

Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you are experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on. The more significant the loss, the more intense the grief is. However, even subtle losses can lead to grief. For example, you might experience grief after moving away from home, graduating from college, changing jobs, selling your family home, or retiring from a career you loved. Therapy wit....

There is no love without loss. And we can't move on until we grieve. It is a healthy rite of passage. I will work with you through the 5 Stages of Grief and the terrible feelings of loss. Although the past can't die, and the future can't live, we will focus on a healthy present. I will help you learn how to manage grief rather than permit it to manage you.

Loss can be experienced in many different ways, for example, the death of a loved one, the end of a relationship, the loss of a job, losing abilities that one would normally have, etc. Grief is a very personal journey, and there is no set time line for how long you are to grieve. You will experience a range of emotions, including: denial, anger, sadness, depression, hoplessness, and you may even try to bargain with yourself or God. If you are experiencing any of these feelings, I assure you, my office is a safe place to process your grief. I will walk beside you and help you process your journey.

Grief brings the hardest combination of all feelings - despair, anger, fear and love. It can right leave us with unmanagable pain, feeling disoriented and questioning everything. Sometimes it feels too painful to step back into the world that dares to carry on as if nothing happened. Sometimes we need someone to remind us that it is a place we are passing through and not a destination. I offer gentle guidance and strong support through grief. I work with you find ways to make sense of you loss, learn to manage your feelings in new ways and find your way back into life again.

Grief is a reaction to loss that includes a range of thoughts, feelings, and behaviours. Each person experiences grief differently due to differences in culture, beliefs, gender, personality, and relationship to the deceased or loss. Sadness, guilt, anger, regret, and sense of meaninglessness can be present when grief strikes. Emotions can be surprising in their strength and confusing.

Grief is the emotional suffering we feel when we lose something or someone important to us. This can include the loss of friend, partner, or family member, a change in life circumstances, death of a pet, getting fired, loss of health, safety, a dream... anything that we once had and now do not. The intensity and process can be unique for each person, but like all other emotions that impact the quality of our life, ignoring it or suppressing it does not work. Seeking support as we move through the various stages of grief is very helpful. Planning for our healing is crucial so that we do not become 'stuck' in the pain. A skilled therapist can assist us during this vulnerable time.

Grief and loss can take many forms, from the loss of a loved one, to the loss of a job or the end of a friendship. How we cope with these plays an important part in determining our emotional well being. The therapists at Chanderbhan Counselling Services work with you to develop effective coping strategies that are unique to your loss, using warm and empathetic therapeutic techniques.

We have all experienced loss of some kind in our lives. Loss can cause grief that can shake our very core. At times, we become stuck in our grief and therefore life becomes dull, painful and void of meaningful connection. At PCCS we assist you to get unstuck. We don't expect you to stuff your feelings, instead it is important to acknowledge and work with them as a starting point in counselling. Our counsellors are highly experienced and have dealt with thousands of persons who have experienced profound loss.

It is simply a matter of time before we will all experience the heartache of grief and loss. My approach is to create a safe environment that will make room to feel and then heal. Often the beginning of “getting better” starts with listening and getting in touch with your feelings, followed by organizing and sharing them openly. There is power in the spoken word and I look forward to help you begin moving towards recovery.

Few things are harder in life than grieving the loss of those we love. Grief and loss counselling can support you as you do the hard work of making meaning of what has happened. Grieving often isolates you from the ones you love because people do not generally know how to respond when you are grieving. Counsellors know that grieving is a life-long process, not something you “get over.” I will provide a safe place to let your guard down and be honest about how you’re actually feeling. I also help you move forward to finding joy in life in the midst of your sorrow so that your grief does not consume you.

Grief Counselling and Psychotherapy is aimed at helping you deal with feelings of sadness and emptiness, and to help you find closure. The thoughts and behaviours associated with grief can be very distressing. It is important to find different ways to cope during this difficult time, which will be the focus of counselling and psychotherapy sessions. In grief counselling, we work together to understand the grief or trauma you are experiencing, whether it be the loss of a loved one, parent-child separation, divorce, losing a job, or having to end a significant friendship or relationship in your life.

It is not uncommon to have difficulty coping with losses in life, whether it is a loved one, a loving relationship, a job or health issues. These losses can bring a great deal of stress and pain to us while we grieve over them, but there is a light at the end of the tunnel. Most of us lose hope and purpose when we are confronted with unexpected losses in life. We may wonder and ask ourselves, “Where is my life going?” or “What is my life about?” For many, we may be thrown into confusion, sadness, and even a deeper fear when we sense a lack of purpose and meaning in life after the loss. I am here to walk with my clients in their journey of grieving until they find new meaning in life.

Some of the losses you may experience are the loss of a job, health, pet, friendship, marriage or a loved one. I will help you grieve your loss, re-build your life and create new dreams. I will walk that journey with you to a place of recovery whereby you will move beyond your loss, thus regaining control over your life so that you can celebrate life once again. My approach is to assist you to express your grief/feelings, normalize your feelings, understand the stages of grief, and identify where you may feel stuck. I will gently guide you in moving forward in life so that you will feel more hopeful and find new purpose and meaning once again.