Grief and Loss Counselling in Mississauga, ON.

Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you are experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on. The more significant the loss, the more intense the grief is. However, even subtle losses can lead to grief. For example, you might experience grief after moving away from home, graduating from college, changing jobs, selling your family home, or retiring from a career you loved. Therapy wit....

My approach to treating your grief reaction is to help you get through a mourning process with support, understanding and ventilation. It is important for you to re-establish interest and relationships which are meaningful to you and can substitute for your loss. I will help you discuss the loss in detail by discussing the sequence of prior events to, during and after the death of your loved one so that you can sort out all your emerging feelings and build a clearer picture of your relationship with the person lost which includes their good and bad points.You will benefit by getting some distance and with patience and understanding you can move on with your life.

We know the feeling of grief too; the sadness that comes from loosing a loved one, or perhaps the recent loss of a romantic relationship. Maybe you feel grief after the passing of your pet, or the ending of a long friendship. Whatever the source, our empathic therapists can help you heal the pain and continue to move forward in your life. Grief and Loss therapy is a healthy solution for you. Call us for more information on how we can help you.

When you lose someone or something precious to you, it’s natural to experience pain and grief. The process of grief and bereavement is normal, and most people go through it. But when grief takes over your life and makes you feel hopeless, worthless and helpless, then it becomes important to talk to a counsellor about telling the difference between normal grief and depression. The Family Enhancement Centre has several therapists who specialize in Grief and Bereavement counselling. Contact us today to know how we can help you.

Grieving loss or even anticipated loss is difficult, and those closest are vulnerable to stress and the ability to function normally in their day-to-day lives. Grief counselling can benefit you in several different ways: 1. A sharing of your special relationship with a loved one, a friend or a tragedy with someone that is empathetic, listens and offers emotional support. 2. A safe place to share those special moments in your life and feel cared for and confirm that someone is listening. 3. A safe place to discuss practical needs that require your attention in a timely manner. My approach is to create a safe haven for you to deal with the pain and anxiety of your grief.

It is simply a matter of time before we will all experience the heartache of grief and loss. My approach is to create a safe environment that will make room to feel and then heal. Often the beginning of “getting better” starts with listening and getting in touch with your feelings, followed by organizing and sharing them openly. There is power in the spoken word and I look forward to help you begin moving towards recovery.

Few things are harder in life than grieving the loss of those we love. Grief and loss counselling can support you as you do the hard work of making meaning of what has happened. Grieving often isolates you from the ones you love because people do not generally know how to respond when you are grieving. Counsellors know that grieving is a life-long process, not something you “get over.” I will provide a safe place to let your guard down and be honest about how you’re actually feeling. I also help you move forward to finding joy in life in the midst of your sorrow so that your grief does not consume you.

Grief brings the hardest combination of all feelings - despair, anger, fear and love. It can right leave us with unmanagable pain, feeling disoriented and questioning everything. Sometimes it feels too painful to step back into the world that dares to carry on as if nothing happened. Sometimes we need someone to remind us that it is a place we are passing through and not a destination. I offer gentle guidance and strong support through grief. I work with you find ways to make sense of you loss, learn to manage your feelings in new ways and find your way back into life again.

Grief Counselling and Psychotherapy is aimed at helping you deal with feelings of sadness and emptiness, and to help you find closure. The thoughts and behaviours associated with grief can be very distressing. It is important to find different ways to cope during this difficult time, which will be the focus of counselling and psychotherapy sessions. In grief counselling, we work together to understand the grief or trauma you are experiencing, whether it be the loss of a loved one, parent-child separation, divorce, losing a job, or having to end a significant friendship or relationship in your life.

There is no love without loss. And we can't move on until we grieve. It is a healthy rite of passage. I will work with you through the 5 Stages of Grief and the terrible feelings of loss. Although the past can't die, and the future can't live, we will focus on a healthy present. I will help you learn how to manage grief rather than permit it to manage you.

Some of the losses you may experience are the loss of a job, health, pet, friendship, marriage or a loved one. I will help you grieve your loss, re-build your life and create new dreams. I will walk that journey with you to a place of recovery whereby you will move beyond your loss, thus regaining control over your life so that you can celebrate life once again. My approach is to assist you to express your grief/feelings, normalize your feelings, understand the stages of grief, and identify where you may feel stuck. I will gently guide you in moving forward in life so that you will feel more hopeful and find new purpose and meaning once again.

The grief and loss that you can experience after the death of a loved one can be overwhelming and can make you feel cut off and isolated from the world as you have known it to be. You really have a need to talk about your loved one but often friends and family are limited in their ability to support you in this way. I can offer you a safe place in which you can talk in depth about your loved one, exploring and expressing feelings about your life with that person, what he or she meant to you, from the beginning of your relationship through to the end. I can also help you to begin to face what it means to move on without that person but still holding on to your memories.

Grief is a reaction to loss that includes a range of thoughts, feelings, and behaviours. Each person experiences grief differently due to differences in culture, beliefs, gender, personality, and relationship to the deceased or loss. Sadness, guilt, anger, regret, and sense of meaninglessness can be present when grief strikes. Emotions can be surprising in their strength and confusing.